Personal Training in Upper Chichester NSW

DUNGOG SQUASH CLUB

Dungog NSW · Approx $50.00 · Squash

Dungog Squash Club offers squash enthusiasts in Dungog, NSW the opportunity to play and connect with others in the local community. The club provides access to squash courts and uses online management tools to help members register, manage bookings, and stay informed about club activities.Play squash at local courtsOnline registration...

Gloucester District parkrun - MidCoast Council

Gloucester NSW · FREE · Running

What is Gloucester District parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! ** About Gloucester...

Join Woodville Hockey Club Today

Woodville NSW · Approx $50.00 · Hockey

Woodville Hockey Club welcomes players of all ages and skill levels to join for the 2026 season. The club offers participation opportunities for both seniors (19+) and juniors (18 years and under).Membership: Online registration is required to join. All playing members must register with both Woodville Hockey Club and Hockey...

Seaham Cricket Club

Seaham NSW · Approx $50.00 · Cricket

Seaham Cricket Club offers exciting participation opportunities for seniors and juniors in a welcoming community environment.Senior Cricket: Engage in competitive matches and training sessions tailored for adult players of all skill levels.Junior Cricket: Fun, skill-building programs designed for young players, fostering development from beginner to competitive levels.Membership opens doors to...

Morpeth Walking Healthy Heart Walking Group

Morpeth NSW · FREE · Walking

Heart Foundation Walking group located in Morpeth (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Join Hunter River Dragons Dragon Boat Club

Morpeth NSW · Approx $100.00 · Water Sports - Dragon Boat Racing

Hunter River Dragons is an energetic and inclusive dragon boat racing club open to everyone aged 10 years and over. Whether you're a first-timer looking to improve your fitness in a social environment or a driven competitor seeking the adrenaline of racing, there's a seat for you on a dragon...

Stroud And District Tennis Club

Stroud NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...