Personal Training in Waterfall NSW

MF Dance Studio

Engadine NSW · Approx $25.00 · Dancing

About the GroupMF Dance Studio offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Engadine location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix...

Kids Hot Shots Tennis at Engadine Tennis Centre

ENGADINE NSW · Approx $20.00 · Tennis

Kids tennis at Dobell Road ReserveEngadine Tennis Centre offers Hot Shots and children’s tennis coaching at its two-court complex in Engadine. Coaching is led by a Tennis Australia Club Professional Coach.What to expectGroup lessons have no more than four players, with groups arranged by age and ability. The centre teaches...

Adult Tennis Coaching at Engadine Tennis Centre

Engadine NSW · Approx $35.00 · Tennis

Adult tennis coaching in EngadineEngadine Tennis Centre offers private lessons and small-group coaching for adults at its two-court complex in Dobell Road Reserve. Coaching caters for players from beginner through to competition standard.What to expectGroup lessons have four players or fewer, with groups arranged by age and ability. Coaching is...

Engadine Eagles Netball Club

Engadine NSW · Approx $50.00 · Netball

Join organised netball through Engadine Eagles Netball Club, with junior and senior team participation plus Woolworths NetSetGO for younger players. Participation is open to any gender, and the rounded approximate participant cost is about $50.

Ladies Cardio Tennis at Shaun Hibbert Tennis Academy, Engadine

Engadine NSW · $25.00 · Tennis

Ladies Cardio Tennis in EngadineThis weekly ladies’ session combines tennis games, drills and skills at Forbes Creek Reserve. It suits adult beginners and intermediate players who want an active group session. All equipment is provided.Current sessions and feesThe current booking programme runs on Thursdays from 6:30pm to 7:15pm, from 22...

Play Pickleball at Shaun Hibbert Tennis Academy

Engadine NSW · Approx $50.00 · Pickleball

Join the fun at Shaun Hibbert Tennis Academy, now offering pickleball on four purpose-built courts in Engadine. The academy hosts regular social doubles sessions, making it easy for players of all levels to participate and enjoy the fastest-growing sport. Monday: 6:45–8:15pm Wednesday: 7:00–8:30pm Thursday: 9:30am–10:30am Whether you're a beginner or...

Anytime Fitness Engadine

Engadine NSW

Engadine Leisure Centre

Engadine NSW

Vision Personal Training Engadine

Engadine NSW

Sutherland Leisure Centre

Sutherland NSW

Anytime Fitness Sutherland

Sutherland NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...