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Free Physical Activity Groups, Trainers & Coaches in Waterfall NSW

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22 activities · Page 1 of 2

Gymea Nature Walk. image
Walking

Gymea Nature Walk.

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sutherland (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sutherland NSW · FREE
Age: 18 - 65+   Fri
Rex Jackson Oval parkrun - Helensburgh - City of Wollongong image
Running

Rex Jackson Oval parkrun - Helensburgh - City of Wollongong

Provider: parkrun Australia
What is Rex Jackson Oval parkrun?

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Rex Jackson Oval parkrun

Rex Jackson Oval parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
Helensburgh NSW · FREE
Age: 18 - 65+   Sat
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Southside Running Sutherland Easy Run image
Running

Southside Running Sutherland Easy Run

About the Group
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Sutherland NSW · FREE
Age: 36 - 65+   Tue
Gymea Finally Friday. image
Walking

Gymea Finally Friday.

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Gymea (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Gymea NSW · FREE
Age: 18 - 65+   Fri
Gymea Afternoon Pacers image
Walking

Gymea Afternoon Pacers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Gymea (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Gymea NSW · FREE
Age: 18 - 65+   Thu
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Menai parkrun - Sutherland Shire Council image
Running

Menai parkrun - Sutherland Shire Council

Provider: parkrun Australia
What is Menai parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Menai parkrun **

Menai parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Menai NSW · FREE
Age: 18 - 65+   Sat
1 hour FREE Private Tennis Lesson image
Tennis

1 hour FREE Private Tennis Lesson

Provider: Velox Tennis
Offering 100% FREE Private Tennis Lesson with Velox Tennis in the Illawong area.

We're expanding from Sutherland to the Illawong area and we don't know many Intermediate to Advanced level Adult players!

Come for this free 1-hour private lesson so we can get to know you and you can decide whether or not you want to continue with us. Zero pressure if you don't want to sign up afterwards.

Ongoing private lessons $100 per hour.
Location: Blaxland Drive Tennis Courts, Illawong
Time: 8:30AM to 11:30AM
Coach: Ryan Hanrahan - 15+ years of Tennis Coaching experience.
Illawong NSW · FREE
Age: 18 - 65+   Wed, Thu, Fri
Oyster Bay Walkers image
Walking

Oyster Bay Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Oyster Bay (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Oyster Bay NSW · FREE
Age: 18 - 65+   Mon
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Jannali Neighbours image
Walking

Jannali Neighbours

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Como (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Como NSW · FREE
Age: 18 - 65+   Wed
Southern Dingoes Masters Football image
AFL

Southern Dingoes Masters Football

Join a male Masters Australian Rules Football club for adults aged 35 and over. Players can take part in organised club football in the Sydney AFL Masters competition, with regular weekly training and matches played every second week. Participation is free.
Taren Point NSW · FREE
Age: 36 - 65+   Undisclosed
Southside Running Sylvania Track image
Running

Southside Running Sylvania Track

About the Group
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Wednesday Sylvania session is a structured track run at Sylvania Waters Athletics Track. Sessions vary each week and include warm-up, structured running and cooldown distance.
How to Join
Meet at Sylvania Waters Athletics Track on Wednesday morning before the session.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Sylvania Waters NSW · FREE
Age: 36 - 65+   Wed
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The Point Walkers image
Walking

The Point Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Taren Point (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Taren Point NSW · FREE
Age: 18 - 65+   Thu
SWAT Sutherland Walk and Talk. image
Walking

SWAT Sutherland Walk and Talk.

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sutherland Shire (NSW).
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Sutherland Shire NSW · FREE
Age: 18 - 65+   Tue
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Oatley walking group image
Walking

Oatley walking group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Oatley (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Oatley NSW · FREE
Age: 18 - 65+   Mon, Wed
Happy Hearts Cronulla image
Walking

Happy Hearts Cronulla

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Cronulla (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Cronulla NSW · FREE
Age: 18 - 65+   Mon, Wed, Fri
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Adult Tennis Coaching at Dutton Park State School – C tennis

Adult Tennis Coaching at Dutton Park State School – C tennis

Dutton Park QLD · Approx $30.00 · Tennis

C tennis offers adult tennis coaching at Dutton Park State School, with private and group lessons.Beginners, returning players and adults of all skill levels can develop their game. Coaching focuses on technique and footwork, with tuition adapted to individual needs and tennis goals.Contact the coaching team using the details on...

Authentic Tennis – Adult Group Lessons in Yeronga

Authentic Tennis – Adult Group Lessons in Yeronga

Yeronga QLD · Approx $45.00 · Tennis

Authentic Tennis runs adult group lessons in Yeronga for beginner, intermediate and advanced players, with a maximum of four students per class.Beginner classes cover racquet grip, ball control and the full swing. Intermediate players work on consistent rallies and constructing points, while advanced classes focus on tactics, movement and handling...

Element Swimming at Coorparoo State School

Element Swimming at Coorparoo State School

Coorparoo QLD · Approx $25.00 · Water Sports - Other

Element Swimming offers children’s learn-to-swim lessons, junior squads and adult swimming at Coorparoo State School’s heated outdoor 25m pool.Children progress through six learn-to-swim levels, with small group classes, private lessons and semi-private options. Junior swimmers can continue into development and higher squads. Adults can choose learn-to-swim lessons or coached squad...

Donald Swimming at Marshall Road State School

Donald Swimming at Marshall Road State School

Holland Park West QLD · Approx $25.00 · Water Sports - Other

Donald Swimming runs learn-to-swim lessons, squad programmes and adult and Masters swimming at the Marshall Road State School pool in Holland Park West.The programme also includes a swimming club and triathlon training and club activities. Sessions use a heated, six-lane, 25-metre outdoor pool.New swimmers can submit a customer enquiry or...

Brisbane Martial Arts Academy - Marshall Road Dojo

Brisbane Martial Arts Academy - Marshall Road Dojo

Holland Park West QLD · Approx $20.00 · Martial Arts

Brisbane Martial Arts Academy teaches Sakura Hana Ryu Ju Jitsu to children and adults at its Marshall Road Dojo in the Performing Arts Centre at Marshall Road State School, Holland Park West.Junior and adult classes run on Monday, Wednesday and Friday, with an additional junior class on Saturday. The timetable...

Fast Track HIT2FIT Adult Cardio Tennis at Holland Park State School

Fast Track HIT2FIT Adult Cardio Tennis at Holland Park State School

Holland Park QLD · $17.00 · Tennis

Fast Track HIT2FIT offers adult Cardio Tennis at Holland Park State School, run by Tennis For Kids / Fast Track Tennis. The group sessions suit beginner to intermediate players who want to get active through tennis.Sessions run on Tuesday and Thursday evenings from 6:30pm to 7:30pm during school terms. Register...

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