Sahaja Yoga Meditation
We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult...
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We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult...
Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground. Chair yoga...
Start your weekend feeling stronger, energised, and refreshed with Saturday Morning Mat Pilates (All Levels) in Point Cook. Led by APPI certified Mat & Reformer Pilates Instructor and local Point Cook resident,...
Chair Yoga for Seniors a Gentle Movement for Body & Mind Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults. This gentle practice improves flexibility, balance and circulation...
A gentle physical fitness program suitable for seniors & adults of all abilities. Cost details: $6 per session
Our Mat Pilates class is a full-body workout designed to strengthen your core, improve posture, and increase flexibility. Our classes focus on mindful movement, controlled breathing, and correct alignment to help you...
Yoga, experience this ancient, holistic, simple yet profound practice of moving your body with your breath to reset and recharge. In this circus of life, disconnect from the world and come experience...
Join Priyanka for a vibrant dance fitness session that blends music, movement, and community energy. No bookings needed—just drop in directly or reach out on 0435 115 990 for details. Cost details:...
Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques. Heartfulness was and is one such system of yoga & meditation that supports self-development,...
About the Group Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome. What to...
About the Training Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals. What to Expect One-to-one sessions are adapted to the participant’s experience and goals,...
Suggested groups & activities in and around Werribee South VIC
Kids Tennis Classes @ Westgrove Primary School
Stepnout Performing Arts
Reclink Social Lawn Bowls
Huddle Up! Volleyball - Eagle Stadium
Walking Football 4 Health Victoria - Werribee
Wyndham Ultimate Frisbee at Eagle Stadium
Nearby Venues
Western Wellness
Eagle Stadium
Anytime Fitness Werribee
Werribee Tennis Club
Werribee Indoor Sports
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