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Seniors Personal Training in Werribee South VIC - Page 2

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26 activities · Page 2 of 2

Sahaja Yoga Meditation

Point Cook VIC 7.8 km from Werribee South

We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult...

Fitness Training
Age: 3–65+ Days: Tue Listed price: Free

Seniors Chair Yoga

Tarneit VIC 10.1 km from Werribee South

Chair yoga is Yoga poses that are performed sitting on, or with the support of a chair! There’s no need to worry about getting up and down off the ground. Chair yoga...

Fitness Training
Age: 65+ Days: Mon
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Saturday Morning Mat Pilates (All Levels) - Point Cook

Point Cook VIC 9.1 km from Werribee South

Start your weekend feeling stronger, energised, and refreshed with Saturday Morning Mat Pilates (All Levels) in Point Cook. Led by APPI certified Mat & Reformer Pilates Instructor and local Point Cook resident,...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat

Chair Yoga for Seniors

Point Cook VIC 9.1 km from Werribee South

Chair Yoga for Seniors a Gentle Movement for Body & Mind Join relaxing sessions facilitated by centre volunteer Prem, designed especially for older adults. This gentle practice improves flexibility, balance and circulation...

Fitness Training
Age: 65+ Ability: Beginner Days: Tue Listed price: Free

Fun & Fitness

Point Cook VIC 9.1 km from Werribee South

A gentle physical fitness program suitable for seniors & adults of all abilities. Cost details: $6 per session

Fitness Training
Age: 18–65+ Days: Mon
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Glowhaus Pilates Studio

Point Cook VIC 9.5 km from Werribee South

Our Mat Pilates class is a full-body workout designed to strengthen your core, improve posture, and increase flexibility. Our classes focus on mindful movement, controlled breathing, and correct alignment to help you...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat

Sohum Yoga

Point Cook VIC 9.5 km from Werribee South

Yoga, experience this ancient, holistic, simple yet profound practice of moving your body with your breath to reset and recharge. In this circus of life, disconnect from the world and come experience...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Tue Listed price: $15.00

Dance Fitness by Priyanka

Point Cook VIC 11.3 km from Werribee South

Join Priyanka for a vibrant dance fitness session that blends music, movement, and community energy. No bookings needed—just drop in directly or reach out on 0435 115 990 for details. Cost details:...

Fitness Training
Age: 18–65+ Days: Thu
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Heartfulness Yoga and Meditation

Point Cook VIC 11.3 km from Werribee South

Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques. Heartfulness was and is one such system of yoga & meditation that supports self-development,...

Fitness Training
Age: 12–65+ Days: Sun Listed price: Free

Dhyan Foundation Sanatan Kriya Yoga - Altona Meadows

Altona Meadows VIC 12.6 km from Werribee South

About the Group Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at the Altona Meadows Library and Learning Centre. Newcomers and people with yoga experience are welcome. What to...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sun Listed price: Free

Team Ellis Gym Personal Training – Laverton North

Laverton North VIC 19.0 km from Werribee South

About the Training Team Ellis Gym offers individual coaching tailored to fitness, boxing technique and strength and conditioning goals. What to Expect One-to-one sessions are adapted to the participant’s experience and goals,...

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Approx $60.00
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About Fitness Training activities in Werribee South VIC Find local personal trainers, outdoor trainers, group fitness or exercise providers, fitness gym buddies and sparring partners near Werribee South VIC. Whether it is outdoor or indoor, group classes or personal coaching, male or female trainers - find options near Werribee South VIC that suit your needs.
Kids Tennis Classes @ Westgrove Primary School

Kids Tennis Classes @ Westgrove Primary School

Werribee VIC · Approx $20.00 · Tennis

Your local coach: Dane Nebel - Club Professional Coach for Dane Nebel's Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Stepnout Performing Arts

Stepnout Performing Arts

Werribee VIC · Approx $25.00 · Dancing

About the GroupStepnout Performing Arts offers ongoing ballet, jazz, tap, hip hop, musical theatre, acro, performance classes and movement programs from its Werribee location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of...

Reclink Social Lawn Bowls

Reclink Social Lawn Bowls

Werribee VIC · FREE · Lawn Bowling

About the GroupReclink Social Lawn Bowls is a free Friday morning social bowls session at Werribee Bowls Club. It is open to all ages and is designed as a relaxed way to get outside, meet new people and enjoy lawn bowls in a welcoming community setting.What to ExpectNo experience is...

Huddle Up! Volleyball - Eagle Stadium

Huddle Up! Volleyball - Eagle Stadium

Werribee VIC · FREE · Volleyball

About the GroupHuddle Up! Volleyball is a free social volleyball program for young people aged 12 to 25, run by The Huddle at Eagle Stadium in Werribee.What to ExpectParticipants can come with friends or on their own, with teams formed on the night so everyone can play. Sessions focus on...

Walking Football 4 Health Victoria - Werribee

Walking Football 4 Health Victoria - Werribee

Werribee VIC · $5.00 · Soccer

About the GroupWalking Football 4 Health Victoria runs a safe, inclusive walking football session at Eagle Stadium. Walking football is a modified version of football where there is no running, no contact, and the ball is kept below waist height.What to ExpectThe session is low-impact, social, and suitable for people...

Wyndham Ultimate Frisbee at Eagle Stadium

Wyndham Ultimate Frisbee at Eagle Stadium

Werribee VIC · Approx $15.00 · Other

About the ClubWyndham Ultimate runs indoor ultimate frisbee at Eagle Stadium and provides a local pathway for social and competitive play in Wyndham. The program welcomes both new and experienced players.What to ExpectPlayers can take part in mixed and open ultimate formats, with social league play and opportunities connected to...

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