Personal Training in West Beach SA

Master Sailing at Adelaide Sailing Club

West Beach SA · Approx $300.00 · Water Sports - Sailing

Adelaide Sailing Club is a world-class sailing facility offering diverse participation opportunities for sailors of all levels. Whether you're a beginner or experienced sailor, the club provides multiple pathways to get on the water.Training & Learning: The club operates an Accredited Yachting Australia Training Centre with qualified instructors conducting regular...

West Beach parkrun - Charles Sturt

West Beach SA · FREE · Running

What is West Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Join Fun Hockey at AUHC

West Beach SA · Approx $50.00 · Hockey

Adelaide University Hockey Club offers fun and social hockey for all abilities, from beginners to elite.Men's and women's open age teams compete in senior grades, including Premier League, with 11 senior teams entered.U10 and U12 mixed junior teams participate, with U12 trainings on Thursday nights from 5-6pm and matches on...

Join Henley Sailing Club Today

West Beach SA · Approx $300.00 · Water Sports - Sailing

Henley Sailing Club is an inclusive off-the-beach sailing club offering accessible sailing activities for all ages and abilities. Whether you're a beginner looking to learn the basics or an experienced sailor seeking competitive opportunities, we welcome you to join our vibrant community.Training & Learning: We provide sailing instruction suitable for...

Harbour Town Heartbeats

Adelaide Airport SA · FREE · Walking

Heart Foundation Walking group located in Adelaide Airport (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Patawalonga River parkrun - Glenelg North - West Torrens

Glenelg North SA · FREE · Running

What is Patawalonga River parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Henley South Tennis Club

Henley Beach South SA

Helmsdale Tennis Club

Glenelg East SA

Mitchell Park Tennis Club

Glenelg East SA

Seaside Tennis Club

Henley Beach SA

Glenelg Goodlife

Glenelg East SA

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...