Free Seniors (65+) Personal Training in White Gum Valley WA

Beaconsfield Netball Club

Beaconsfield WA · Approx $50.00 · Netball

Join Beaconsfield Netball Club for organised netball club participation across junior, NetSetGo and senior teams. Participation is open to any gender and spans children through to adults, with teams available for younger players, older juniors and senior players.

South Beach Friday Striders

South Fremantle WA · FREE · Walking

Heart Foundation Walking group located in South Fremantle (WA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Run Freo Wednesday Run Club

South Fremantle WA · FREE · Running

About the GroupRun Freo is an inclusive running community meeting weekly from Running With Thieves in South Fremantle. The group is suited to runners looking for a social midweek run with a local community feel.What to ExpectThe official page lists a Wednesday 6pm run from Running With Thieves. Runhub describes...

Master Sailing at Fremantle Sailing Club

South Fremantle WA · Approx $300.00 · Sailing

Fremantle Sailing Club is one of Australia's largest ocean clubs with over 3,500 members, offering exceptional opportunities for sailors of all ages and skill levels. Located at Success Harbour with spectacular waterfront views, the club welcomes the community and visitors to learn and participate in sailing.Training & Learning:Dedicated Training Academy...

South Beach Recreation Reserve parkrun - South Fremantle - Fremantle

South Fremantle WA · FREE · Running

What is South Beach Recreation Reserve parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How...

Freo Fury Netball Club

Fremantle WA · Approx $50.00 · Netball

Join Freo Fury Netball Club for organised netball participation across NetSetGo, junior and open teams, with training on Tuesday and Wednesday nights.Participation is open to any gender and any age within the club's netball pathways.

Fremantle Jetts

South Fremantle WESTERN AUSTRALIA

Fremantle Park Sport & Community Centre

Fremantle WA

O' Connor Jetts

O' Connor WESTERN AUSTRALIA

East Fremantle Lawn Tennis Club

East Fremantle WA

Coogee Beach Reserve Tennis Courts

Coogee WA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...