Free Seniors Personal Training in Whitlam ACT - Page 2

Weston Creek Molonglo Junior Cricket Club

Stirling ACT · Approx $50.00 · Cricket

Weston Creek Molonglo Junior Cricket Club offers junior cricket programs including Smash Series Cricket, a fun and accessible format designed for young players of all skill levels.Smash Series features:60-minute matches with flexible formats for juniorsEveryone gets a chance to bat and bowlSimple, backyard-inspired rules including tip and run, powerplays, and...

Weston Creek Molonglo Blast Centre

Stirling ACT · Approx $50.00 · Cricket

Join the exciting Woolworths Cricket Blast program for kids aged 5-7, with Junior Blasters for beginners and Master Blasters for advancing players.Participate in 60-90 minute sessions featuring warm-ups, skill stations like catching and throwing, and fun backyard cricket games.Develop teamwork and cricket fundamentals through weekly challenges and modified matches where...

Soccajoeys Stromlo at Stromlo High School

Stromlo ACT · Undisclosed · Soccer

Soccer activities in Stromlo, ACT.

Cooleman Court Walkers

Weston ACT · FREE · Walking

Heart Foundation Walking group located in Weston (ACT).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Holder Walking Group

Holder ACT · FREE · Walking

Heart Foundation Walking group located in Holder (ACT).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Taoist Tai Chi - Canberra - Weston Creek

Weston ACT · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Weston. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Weston Creek Tennis Club

Weston ACT

Kambah Tennis Club

Kambah ACT

Torrens Tennis Club

Torrens ACT

F45 Phillip

Phillip ACT

Torrens Tennis Club

Torrens ACT

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...