Free Seniors (65+) Personal Training in Williamstown SA

South Para Reservoir parkrun - Williamstown - Barossa

Williamstown SA · FREE · Running

What is South Para Reservoir parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

TANUNDA TABLE TENNIS CLUB

Tanunda SA · Approx $50.00 · Table Tennis

Tanunda Table Tennis Club is one of the clubs under the Barossa & Light Table Tennis Association, located in the scenic Barossa Valley region of South Australia.The club welcomes players of all ages and skill levels, from complete newcomers to experienced competitors, promoting fun, enjoyment, and competitive table tennis.Offers excellent...

PING. PONG. PLAY. BAROSSA & LIGHT TABLE TENNIS ASSOCIATION

Tanunda SA · Approx $50.00 · Table Tennis

The Barossa & Light Table Tennis Association is the peak body for social and competitive table tennis in the Barossa & Light regions of South Australia.Key features include:Organizing competition grades A, B, and C with matches played weekly from April to October.Hosting a statewide tournament called the Barossa Meisterschaft every...

BAROSSA VALLEY SQUASH CLUB (AT THE REX)

Tanunda SA · Approx $50.00 · Squash

The Barossa Valley Squash Club (at The Rex) is a squash sports club located at the Barossa Recreation & Fitness Centre (The Rex) on Magnolia Rd, Tanunda, SA. It offers squash competitions, weekly club practices, and welcomes junior and senior players, including beginners.Weekly competitions on Tuesdays and Thursdays at 7pmClub...

Gawler parkrun - Willaston

Willaston SA · FREE · Running

What is Gawler parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Gawler Walk and Talk It

Gawler SA · FREE · Walking

Heart Foundation Walking group located in Gawler (SA).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Lyndoch Tennis Club

Lyndoch SA

The Rex Barossa Aquatic Fitness

Tanunda SA

Tanunda Tennis Club

Tanunda SA

Tanunda Tennis Club

Tanunda SA

Kersbrook Tennis Club

Kersbrook SA

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...