Seniors Personal Training in Wilsonton Heights QLD

Parents & Carers with Prams - Come as you are!

Wilsonton Heights QLD · FREE · Walking

Heart Foundation Walking group located in Wilsonton Heights (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Newtown Hockey Club Tigers Today!

Wilsonton QLD · Approx $50.00 · Hockey

Discover field hockey at Newtown Hockey Club, welcoming players of all ages and skill levels for the 2025 season.Training and games held weekly at the same time and day each week at Clyde Park.Teams available across different grades and expertise levels, from beginners to competitive.Open to the entire family; everyone...

Join Red Lion Hockey Club Today!

Glenvale QLD · Approx $50.00 · Hockey

Red Lion Hockey Club offers weekly fixture games from March to September for all age groups and skill levels, including Minkeys and Mods for juniors, and Masters for adults.Training sessions: MM/U10/U12 from 4:30-5:30pm, U14/Juniors from 5:30-6:30pm, A3/4 men and women from 6:30-7:30pm, A1/2 men and women from 7:30-8:30pm.Junior and senior...

Taoist Tai Chi - Toowoomba Centre

Harlaxton QLD · Approx $55.00 · Martial Arts

About the GroupTaoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Harlaxton. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.What to ExpectSessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with...

Toowoomba Central Walkers

Toowoomba QLD · FREE · Walking

Heart Foundation Walking group located in Toowoomba (QLD).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Grand Central Shopping Centre

Toowoomba QLD · FREE · Walking

Heart Foundation Walking group located in Toowoomba (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Toowoomba Jetts

Wilsonton QUEENSLAND

Toowoomba Goodlife

Toowoomba City QLD

X-Golf Toowoomba

Toowoomba City QLD

East Toowoomba Zap Fitness

Toowoomba QLD

South Toowoomba Zap Fitness

Toowoomba QLD

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...