Seniors (65+) Personal Training in Windale NSW

Play Pickleball at PCYC Lake Macquarie

Windale NSW · Approx $50.00 · Pickleball

PCYC Lake Macquarie offers regular pickleball sessions suitable for all skill levels. Join open day play on Tuesday, Wednesday, and Thursday mornings from 9am to 12pm. Evening sessions are available on Wednesdays and Thursdays from 5pm to 7:30pm.Sessions are open to PCYC members, providing an opportunity to engage in social...

Cardio Tennis @ Total Tennis Lake Macquarie (Mount Hutton)

Mount Hutton NSW · Approx $23.00 · Tennis

Join Total Tennis Lake Macquarie for Cardio Tennis at Mount Hutton Tennis Club. These casual, 60-minute sessions combine tennis activities and fitness in a social group setting for participants aged 16 and over.Cardio Tennis Lite offers a low-impact workout with simple tennis drills and games. No tennis experience is required.Cardio...

Kids Hot Shots Tennis at Mount Hutton Tennis Club

Mount Hutton NSW · Approx $19.00 · Tennis

Total Tennis Lake Macquarie offers Hot Shots group tennis lessons at Mount Hutton Tennis Club. Children learn tennis through introductory activities and courts and balls suited to their stage.Blue Stage: typically ages 3-5, with game-based activities introducing tennis basics and fundamental motor skills.Red Stage: typically ages 5-8, learning basic strokes...

Hot Shots Match Play @ Total Tennis Lake Macquarie (Mount Hutton)

Mount Hutton NSW · $13.00 · Tennis

Total Tennis Lake Macquarie runs Hot Shots Match Play at Mount Hutton Tennis Club for junior players to put their coaching skills into practice in real games.These introductory match-play sessions are facilitated by a coach who teaches tennis rules and scoring. Sessions last 60 minutes and follow a 10-week term...

Home School Tennis @ Total Tennis Lake Macquarie (Mount Hutton)

Mount Hutton NSW · $6.00 · Tennis

Home School Tennis at Mount Hutton Tennis Club offers introductory tennis sessions for homeschooled children aged 6-16. Total Tennis Lake Macquarie runs the programme during school hours, with a light-hearted setting for learning tennis skills and making friends.Sessions last 60 minutes and follow a 10-week term format.Contact the coaching team...

Dudley Redhead Netball Club

Charlestown NSW · Approx $50.00 · Netball

Join Dudley Redhead Netball Club for organised netball club participation across junior and senior pathways, including Woolworths NetSetGO, junior netball, senior netball, and social netball. The club welcomes any gender and offers all-abilities participation for players from ages 5 and up.

PCYC LAKE MACQUARIE (V)

Windale NSW

F45 Gateshead

Gateshead NSW

Mount Hutton Tennis Club

Mount Hutton NSW

Anytime Fitness Charlestown

Charlestown NSW

Anytime Fitness Gateshead

Gateshead NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...