Seniors (65+) Personal Training in Wollumboola NSW

The Man Walk - Callala Bay - 7:00 am, Sunday | 7:00 am, Wednesday

Callala Bay NSW · FREE · Walking

The Man Walk at Callala Bay brings men together to walk, talk and support one another. The group meets at Sheaffe Street Carpark in Callala Bay at 7:00 am on Sundays and Wednesdays.To join, arrive at the starting point at the scheduled time. No registration is needed, and there is...

Learn Sailing at Jervis Bay

Callala Bay NSW · Approx $300.00 · Sailing

Join Jervis Bay Sailing Club to learn and enjoy sailing on the beautiful waters of Callala Bay. The club offers a mixed fleet of 20 boats including PJ, MJ, Laser, and Heron, with experienced trainers available to help you get started.Training sessions available for beginners and experienced sailors.Races are held...

Join Pickleball Fun at Callala Club

Callala Bay NSW · Approx $50.00 · Pickleball

Callala Pickleball Club welcomes players of all ages and skill levels to join their vibrant community on the South Coast in the Jervis Bay region. Whether you're a beginner or experienced, there are regular sessions designed for social and competitive play.Join scheduled training and play sessions – check their website...

Greenwell Point Walkers

Greenwell Point NSW · FREE · Walking

Heart Foundation Walking group located in Greenwell Point (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

Join Dragon Boat Racing at Mako Paddle Club

Woollamia NSW · Approx $100.00 · Dragon Boat Racing

Join Mako Paddle Club for exciting dragon boat racing on the beautiful waters of Jervis Bay. We welcome paddlers of all skill levels, from beginners to experienced racers, and provide all the equipment and guidance you need to get started.Training sessions available for new and returning paddlersRegular paddling at Woollamia...

The Man Walk - Huskisson - 7:00 am, Monday | 7:00 am, Thursday

Huskisson NSW · FREE · Walking

The Man Walk in Huskisson brings men together to walk, talk and support one another in a positive and welcoming environment. The group meets at Huskisson Sports Club (Bowling) at 7:00 am on Mondays and Thursdays. To join, arrive at the starting point at the scheduled time. No registration is...

Shoalhaven Heads Tennis Club

Shoalhaven Heads NSW

SHOALHAVEN HEADS TENNIS CLUB

Shoalhaven Heads NSW

Anytime Fitness Vincentia

Vincentia NSW

Nowra Jetts

Nowra NEW SOUTH WALES

Shoalhaven District Tennis Association

Bomaderry NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...