Personal Training in Woronora Dam NSW

Kids Tennis Classes @ Helensburgh Tennis Club

Helensburgh NSW · Approx $20.00 · Tennis

Your local coach: Shaun Hibbert - Club Professional Coach for Shaun Hibbert Tennis Academy Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size...

Rex Jackson Oval parkrun - Helensburgh - City of Wollongong

Helensburgh NSW · FREE · Running

What is Rex Jackson Oval parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

Campbelltown Uniting Church SC

Saint Helens Park NSW · Approx $50.00 · Soccer

Campbelltown Uniting Church Soccer Club offers a family-friendly environment with over 200 members and 20 teams, accommodating players from minis to all age groups across boys, girls, men’s, and women’s competitions.Training sessions and matches are held at Lynwood Park, St Helens Park, with opportunities for all skill levels emphasizing fair...

Kids Tennis Classes @ Dobell Road Reserve

ENGADINE NSW · Approx $20.00 · Tennis

Your local coach: Jodie Lucas - Club Professional Coach for Engadine Tennis Centre Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for...

Play Pickleball at Shaun Hibbert Tennis Academy

Engadine NSW · Approx $50.00 · Pickleball

Join the fun at Shaun Hibbert Tennis Academy, now offering pickleball on four purpose-built courts in Engadine. The academy hosts regular social doubles sessions, making it easy for players of all levels to participate and enjoy the fastest-growing sport. Monday: 6:45–8:15pm Wednesday: 7:00–8:30pm Thursday: 9:30am–10:30am Whether you're a beginner or...

Kids Tennis Classes @ Austi Tennis, Pinecourt Tennis Club

AUSTINMER NSW · Approx $20.00 · Tennis

Your local coach: Jonathon Moore - Club Professional Coach for Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play...

Helensburgh Tennis Club

Helensburgh NSW

Stanwell Park Tennis Club

Stanwell Park NSW

SHAUN HIBBERT TENNIS ACADEMY (V)

Engadine NSW

Pinecourt Tennis Club

Austinmer NSW

Thirroul Tennis Club

Thirroul NSW

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...