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Physical Activity Groups, Trainers & Coaches in Woronora Dam NSW
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96 activities · Page 1 of 7
Tennis
Kids Hot Shots Tennis at Helensburgh Tennis Club
Kids Hot Shots tennis at Helensburgh
Hot Shots coaching at Helensburgh Tennis Club introduces children to tennis through modified courts, smaller racquets and softer balls. The academy’s entry-level Hot Shots programme is designed for ages 5–12. Preschool Hotshots caters for ages 3–6, using games to develop fundamental movement skills.
Why join?
The academy aims to encourage local tennis participation and a lasting enjoyment of physical activity, with a focus on family and community engagement. Coaching helps children develop their tennis skills in a group setting.
How to join
Group coaching is booked by the term. Contact the academy using the...
Hot Shots coaching at Helensburgh Tennis Club introduces children to tennis through modified courts, smaller racquets and softer balls. The academy’s entry-level Hot Shots programme is designed for ages 5–12. Preschool Hotshots caters for ages 3–6, using games to develop fundamental movement skills.
Why join?
The academy aims to encourage local tennis participation and a lasting enjoyment of physical activity, with a focus on family and community engagement. Coaching helps children develop their tennis skills in a group setting.
How to join
Group coaching is booked by the term. Contact the academy using the...
Helensburgh NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
Running
Rex Jackson Oval parkrun - Helensburgh - City of Wollongong
Provider: parkrun Australia
What is Rex Jackson Oval parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Rex Jackson Oval parkrun
Rex Jackson Oval parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Rex Jackson Oval parkrun
Rex Jackson Oval parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
Helensburgh NSW
·
FREE
Age: 18 - 65+
Sat
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Dancing
babyballet Helensburgh & Wilton
About the Group
babyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.
What to Expect
Classes are designed for beginners and focus on coordination, confidence, social skills and a gentle introduction to dance. Children progress through age-based stages such as Tots, Tinies, Movers, Groovers and Tappers where available.
How to Join
Use the website on this listing to find current class options and availability.Estimated cost:...
babyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.
What to Expect
Classes are designed for beginners and focus on coordination, confidence, social skills and a gentle introduction to dance. Children progress through age-based stages such as Tots, Tinies, Movers, Groovers and Tappers where available.
How to Join
Use the website on this listing to find current class options and availability.Estimated cost:...
Helensburgh NSW
·
Approx $15.00
Age: 3 - 11
Undisclosed
Dancing
ADA Dance classes
About the Group
ADA Dance offers ongoing ballet, tap classes and movement programs from its Helensburgh location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
ADA Dance offers ongoing ballet, tap classes and movement programs from its Helensburgh location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Helensburgh NSW
·
Approx $25.00
Age: 3 - 65+
Undisclosed
Golf
Birdie Links Social Club - Boomerang
About the Group
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Boomerang Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Boomerang Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Maddens Plains NSW
·
Approx $7.00
Age: 18 - 65+
Tue
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Fitness Training
Vision Personal Training Engadine group training and personal coaching
Vision Personal Training Engadine offers one-to-one personal training and a schedule of coached group training sessions, including X-Train, MAX, FLEX, Run Club, Walk Club and Boxing.
Engadine NSW
·
Undisclosed
Age: 0 - 0
Undisclosed
Fitness Training
Personal training with Sutherland Shire Council - Engadine Leisure Centre
Engadine Leisure Centre is a Sutherland Shire Council leisure venue with a gym, group fitness studio and coached fitness services.
Personal trainingGroup fitness classesGym-based fitness activities
Personal trainingGroup fitness classesGym-based fitness activities
Engadine NSW
·
Undisclosed
Age: 0 - 0
Undisclosed
Fitness Training
Anytime Fitness Engadine personal training and group classes
Anytime Fitness Engadine is an active 24-hour gym offering personal training and group exercise classes.
Official site confirms the Engadine club is open to members 24/7.Current participation facts include personal training and group exercise classes.
Official site confirms the Engadine club is open to members 24/7.Current participation facts include personal training and group exercise classes.
Engadine NSW
·
Undisclosed
Age: 0 - 0
Undisclosed
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Netball
Engadine Eagles Netball Club
Join organised netball through Engadine Eagles Netball Club, with junior and senior team participation plus Woolworths NetSetGO for younger players. Participation is open to any gender, and the rounded approximate participant cost is about $50.
Engadine NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Dancing
MF Dance Studio
About the Group
MF Dance Studio offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Engadine location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
MF Dance Studio offers ongoing ballet, jazz, tap, hip hop, contemporary, lyrical, musical theatre, acro classes and movement programs from its Engadine location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Engadine NSW
·
Approx $25.00
Age: 3 - 17
Undisclosed
Soccer
Campbelltown Uniting Church SC
Campbelltown Uniting Church Soccer Club offers a family-friendly environment with over 200 members and 20 teams, accommodating players from minis to all age groups across boys, girls, men’s, and women’s competitions.
Training sessions and matches are held at Lynwood Park, St Helens Park, with opportunities for all skill levels emphasizing fair and equal play.
Teams compete in the Macarthur District Football Association.Programs are available for children, adults, and social to competitive players.New members are welcomed with a clear pathway to join and participate in club activities.The club celebrates its 50th anniversary, highlighting its long-standing community presence and commitment to inclusive...
Training sessions and matches are held at Lynwood Park, St Helens Park, with opportunities for all skill levels emphasizing fair and equal play.
Teams compete in the Macarthur District Football Association.Programs are available for children, adults, and social to competitive players.New members are welcomed with a clear pathway to join and participate in club activities.The club celebrates its 50th anniversary, highlighting its long-standing community presence and commitment to inclusive...
Saint Helens Park NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Free Exercise Classes grassed area in front of AB Central Building, 52 Riverside Dr, Airds
Provider: Live Life Get Active
FREE body weight training, FREE yoga and FREE pilates available Monday to Friday. Proudly funded by Landcom, our classes are tailored to all abilities and ages (18+).
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!
All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on our Live Life...
Airds NSW
·
FREE
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri
Tennis
Adult Tennis Coaching at Engadine Tennis Centre
Adult tennis coaching in Engadine
Engadine Tennis Centre offers private lessons and small-group coaching for adults at its two-court complex in Dobell Road Reserve. Coaching caters for players from beginner through to competition standard.
What to expect
Group lessons have four players or fewer, with groups arranged by age and ability. Coaching is led by a Tennis Australia Club Professional Coach. Discuss your playing experience and goals with the coach to find a suitable group or private lesson.
How to join
Contact the coach using the details on this listing to ask about adult lesson availability, duration and fees, and...
Engadine Tennis Centre offers private lessons and small-group coaching for adults at its two-court complex in Dobell Road Reserve. Coaching caters for players from beginner through to competition standard.
What to expect
Group lessons have four players or fewer, with groups arranged by age and ability. Coaching is led by a Tennis Australia Club Professional Coach. Discuss your playing experience and goals with the coach to find a suitable group or private lesson.
How to join
Contact the coach using the details on this listing to ask about adult lesson availability, duration and fees, and...
Engadine NSW
·
Approx $35.00
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
Kids Hot Shots Tennis at Engadine Tennis Centre
Kids tennis at Dobell Road Reserve
Engadine Tennis Centre offers Hot Shots and children’s tennis coaching at its two-court complex in Engadine. Coaching is led by a Tennis Australia Club Professional Coach.
What to expect
Group lessons have no more than four players, with groups arranged by age and ability. The centre teaches players from beginner through to competition standard. Children can start with an appropriate group and discuss their next steps with the coach.
How to join
Use the contact details on this listing to ask about a suitable children’s group, current lesson availability and fees before arranging a...
Engadine Tennis Centre offers Hot Shots and children’s tennis coaching at its two-court complex in Engadine. Coaching is led by a Tennis Australia Club Professional Coach.
What to expect
Group lessons have no more than four players, with groups arranged by age and ability. The centre teaches players from beginner through to competition standard. Children can start with an appropriate group and discuss their next steps with the coach.
How to join
Use the contact details on this listing to ask about a suitable children’s group, current lesson availability and fees before arranging a...
ENGADINE NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
Tennis
Ladies Cardio Tennis at Shaun Hibbert Tennis Academy, Engadine
Ladies Cardio Tennis in Engadine
This weekly ladies’ session combines tennis games, drills and skills at Forbes Creek Reserve. It suits adult beginners and intermediate players who want an active group session. All equipment is provided.
Current sessions and fees
The current booking programme runs on Thursdays from 6:30pm to 7:15pm, from 22 October to 24 December 2026. The standard fee is $25 per 45-minute session, with a 20% discount when booking five or more sessions.
How to join
Choose and book your sessions through the academy’s online booking page before attending. Use the contact details on this listing to...
This weekly ladies’ session combines tennis games, drills and skills at Forbes Creek Reserve. It suits adult beginners and intermediate players who want an active group session. All equipment is provided.
Current sessions and fees
The current booking programme runs on Thursdays from 6:30pm to 7:15pm, from 22 October to 24 December 2026. The standard fee is $25 per 45-minute session, with a 20% discount when booking five or more sessions.
How to join
Choose and book your sessions through the academy’s online booking page before attending. Use the contact details on this listing to...
Engadine NSW
·
$25.00
Age: 18 - 65+
Thu
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Nearby Venues
Helensburgh Tennis Club
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Engadine Leisure Centre
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