Personal Training in Woronora Dam NSW

Kids Hot Shots Tennis at Helensburgh Tennis Club

Helensburgh NSW · Approx $20.00 · Tennis

Kids Hot Shots tennis at HelensburghHot Shots coaching at Helensburgh Tennis Club introduces children to tennis through modified courts, smaller racquets and softer balls. The academy’s entry-level Hot Shots programme is designed for ages 5–12. Preschool Hotshots caters for ages 3–6, using games to develop fundamental movement skills.Why join?The academy...

Rex Jackson Oval parkrun - Helensburgh - City of Wollongong

Helensburgh NSW · FREE · Running

What is Rex Jackson Oval parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to...

ADA Dance classes

Helensburgh NSW · Approx $25.00 · Dancing

About the GroupADA Dance offers ongoing ballet, tap classes and movement programs from its Helensburgh location.What to ExpectParticipants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25...

babyballet Helensburgh & Wilton

Helensburgh NSW · Approx $15.00 · Dancing

About the Groupbabyballet offers preschool dance classes for young children, with ballet, movement, music and imaginative play in a friendly class setting. The program includes stages for babies, toddlers and preschool-aged children, with some locations also offering tap classes for children aged 3 years and over.What to ExpectClasses are designed...

Birdie Links Social Club - Boomerang

Maddens Plains NSW · Approx $7.00 · Golf

About the GroupBirdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.What to ExpectThis listing covers the regular round at Boomerang Golf Course. The club is best suited to women who...

Engadine Eagles Netball Club

Engadine NSW · Approx $50.00 · Netball

Join organised netball through Engadine Eagles Netball Club, with junior and senior team participation plus Woolworths NetSetGO for younger players. Participation is open to any gender, and the rounded approximate participant cost is about $50.

Helensburgh Tennis Club

Helensburgh NSW

Stanwell Park Tennis Club

Stanwell Park NSW

Engadine Leisure Centre

Engadine NSW

Vision Personal Training Engadine

Engadine NSW

Anytime Fitness Engadine

Engadine NSW

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...