Personal Training in Yaroomba QLD

Coolum Eco parkrun - Coolum Beach - Sunshine Coast

Coolum Beach QLD · FREE · Running

What is Coolum Eco parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

HWATT QUEENSLAND

Peregian Springs QLD · Approx $50.00 · Table Tennis

HWATT Queensland offers table tennis coaching for players of all ages and abilities to improve physical and mental skills.Accredited coaches deliver group, semi-private, and private lessons at clubs, schools, businesses, and community events on the Sunshine Coast and Moreton Bay region.Training sessions available at your home, online, or through weekend...

Ninderry Trail Mates

Ninderry QLD · FREE · Walking

Heart Foundation Walking group located in Ninderry (QLD).Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Parklakes Wetlands parkrun - Bli Bli - Sunshine Coast

Bli Bli QLD · FREE · Running

What is Parklakes Wetlands parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Mudjimba Beach parkrun - Sunshine Coast

Mudjimba QLD · FREE · Running

What is Mudjimba Beach parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

North Shore Football Club ( QLD )

Twin Waters QLD · Approx $50.00 · Soccer

North Shore Football Club offers soccer opportunities for players of all ages and skill levels. The club fields 8 teams across various competitions, providing regular training sessions and match play.Participate in organized leagues and friendly matchesTrain with experienced coaches and supportive teammatesHome games are played at local venues including Nambour...

Coolum Jetts

Coolum QUEENSLAND

Peregian Jetts

Peregian Springs QUEENSLAND

Bli Bli Tennis Club

Bli Bli QLD

Bli Bli Jetts

Bli Bli QUEENSLAND

NOOSA TENNIS CLUB

Sunshine Beach QLD

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...

Melbourne's Free Outdoor Fitness Program is Back!

23 Nov 2025 · 2 min read

Melbourne's best-kept fitness secret is out! The City of Melbourne is rolling out a huge schedule of 'Free Fitness in the Park' classes this season, covering everything from calming Tai Chi and Yoga to high-energy Boxing and Zumba. This brilliant initiative removes the cost barrier and brings qualified instructors to...

New Research Proves Midlife Fitness is Key to Dementia Prevention

12 Nov 2025 · 3 min read

We often feel guilty about not staying active throughout our twenties and thirties, but breakthrough research published in JAMA Network Open offers a huge sigh of relief. The study, which tracked thousands of adults across several decades, found that the physical activity you commit to in midlife and late life...