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Seniors Physical Activity Groups, Trainers & Coaches in Alexandra Headland QLD
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62 activities · Page 1 of 5
Walking
Hearty Alex Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Alexandra Headland (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Alexandra Headland QLD
·
FREE
Age: 18 - 65+
Mon, Wed, Fri
Running
445 Run Club Sunshine Coast
About the Group
445 Run Club Sunshine Coast is a Friday morning social run connected to the wider 445 Run Club community.
What to Expect
The official locations page lists the Sunshine Coast meeting point and the club FAQ says participation is free. The format is an early social run followed by a community catch-up.
How to Join
Meet at the listed Sunshine Coast meeting point before the Friday morning run.Use the website or contact details on this listing to confirm current location updates.
445 Run Club Sunshine Coast is a Friday morning social run connected to the wider 445 Run Club community.
What to Expect
The official locations page lists the Sunshine Coast meeting point and the club FAQ says participation is free. The format is an early social run followed by a community catch-up.
How to Join
Meet at the listed Sunshine Coast meeting point before the Friday morning run.Use the website or contact details on this listing to confirm current location updates.
Alexandra Headland QLD
·
FREE
Age: 18 - 65+
Fri
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Golf
X-Golf Lessons - Maroochydore
About the Group
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
X-Golf lessons offer indoor golf coaching with teaching and PGA professionals, simulator swing analysis and tailored instruction for players who want to learn, practise and improve their game.
What to Expect
Sessions use simulator data, ball flight feedback, shot replay and swing analysis to help players understand their technique. Private 30-minute and 60-minute lessons are available, with group sessions available on request.
How to Join
Book a lesson at the selected X-Golf venue using the website on this listing.Use the contact details on this listing to confirm current coach availability, session options and pricing.
Maroochydore QLD
·
$70.00
Age: 5 - 65+
Undisclosed
Soccer
Sunshine Coast Futsal
Join Sunshine Coast Futsal for exciting soccer action on the Sunshine Coast. Whether you're a beginner or experienced player, there are opportunities for all ages and skill levels to participate in training sessions and competitive leagues.
Regular training and match sessions for adults and juniorsSocial and competitive play availableOpen to all genders and skill levelsMembership includes access to local tournaments and eventsGet involved and start playing soccer today with Sunshine Coast Futsal!
Regular training and match sessions for adults and juniorsSocial and competitive play availableOpen to all genders and skill levelsMembership includes access to local tournaments and eventsGet involved and start playing soccer today with Sunshine Coast Futsal!
Maroochydore QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
BMF Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Maroochydore (QLD).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Maroochydore QLD
·
FREE
Age: 18 - 65+
Tue
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Fitness Training
Active Ageing, Strength and Balance - Kieser Maroochydore
Kieser Maroochydore provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Maroochydore QLD
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Maroochydore
Kieser Maroochydore offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Maroochydore QLD
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Walking
Sunshine Plaza - Healthy Heart Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Maroochydore (QLD).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Maroochydore QLD
·
FREE
Age: 18 - 65+
Wed, Fri
Sponsored
Walking
The Man Walk - Mooloolaba - 6:00 am, Friday
Provider: The Man Walk
The Man Walk – Mooloolaba is a supportive, inclusive walking group for men who value connection, wellbeing, and community. Every Friday at 6:00 am, participants gather at The Surf Club Mooloolaba (Mooloolaba Espl, Mooloolaba QLD 4557) to walk, talk, and enjoy the stunning coastal scenery together[1].
This group is open to men of all ages and fitness levels, encouraging open conversation and mutual support in a relaxed, non-judgmental environment. The walk follows Mooloolaba’s picturesque foreshore, offering a gentle, scenic route ideal for starting the day with movement and meaningful connection[1][2].
Join us for a refreshing start to your Friday, whether...
Mooloolaba QLD
·
FREE
Age: 18 - 65+
Fri
Pickleball
Join Pickleball Fun at KT Academy
KT Academy Pickleball at Mooloolaba Tennis Club offers a welcoming environment for players of all ages and skill levels. Whether you're new to pickleball or looking to improve your game, our sessions combine expert coaching with a fun, social atmosphere.
Regular pickleball classes and social play sessions for beginners, intermediate, and advanced playersAll equipment provided, with instruction available for newcomersOpportunities to join friendly games, tournaments, and meet new peopleOpen to adults and kids—perfect for families and individuals alikeStay updated via our website and Facebook page for the latest news and eventsBook a court or join our club today to experience...
Regular pickleball classes and social play sessions for beginners, intermediate, and advanced playersAll equipment provided, with instruction available for newcomersOpportunities to join friendly games, tournaments, and meet new peopleOpen to adults and kids—perfect for families and individuals alikeStay updated via our website and Facebook page for the latest news and eventsBook a court or join our club today to experience...
Mountain Creek QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Join Sailing at Mooloolaba Yacht Club
The Mooloolaba Yacht Club offers diverse sailing participation opportunities for all ages and skill levels.
Training sessions: Youth keelboat training using Elliott 6s for kids moving beyond dinghies; women's sailing classes focused on skill development and fun; advanced sailing skills groups.Play opportunities: Regular racing events include Wednesday Afternoon Bay Races, Sunday Bay and Short Offshore Races, and Friday Twilight Family River Racing (Rum Runners) on Elliott 6s keelboats.Membership: The club has about 273 members, including a strong women's program with 34% female membership. New members can join to access youth programs, women’s sailing, and ocean keelboat racing.Programs: SheSails women’s program,...
Training sessions: Youth keelboat training using Elliott 6s for kids moving beyond dinghies; women's sailing classes focused on skill development and fun; advanced sailing skills groups.Play opportunities: Regular racing events include Wednesday Afternoon Bay Races, Sunday Bay and Short Offshore Races, and Friday Twilight Family River Racing (Rum Runners) on Elliott 6s keelboats.Membership: The club has about 273 members, including a strong women's program with 34% female membership. New members can join to access youth programs, women’s sailing, and ocean keelboat racing.Programs: SheSails women’s program,...
Mooloolaba QLD
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Sponsored
Martial Arts
Taoist Tai Chi - Sunshine Coast - Maroochydore
About the Group
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Maroochydore. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Saturday 9:00 am-10:00 am (Introductory Sessions)Saturday 10:00 am-11:30 am (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Millwell Road Community...
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Maroochydore. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Saturday 9:00 am-10:00 am (Introductory Sessions)Saturday 10:00 am-11:30 am (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Millwell Road Community...
Maroochydore QLD
·
Approx $55.00
Age: 18 - 65+
Sat
Fitness Training
Fitness Enhancement Personal Training – Sunshine Coast
About the Training
Fitness Enhancement offers personalised personal training across Sunshine Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment times and session duration are agreed with your trainer.Estimated cost: approximately $90 AUD per one-hour...
Fitness Enhancement offers personalised personal training across Sunshine Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment times and session duration are agreed with your trainer.Estimated cost: approximately $90 AUD per one-hour...
Maroochydore QLD
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Rugby Union
Maroochydore Rugby Club
About the Group
Maroochydore Swans rugby club with men, women and junior rugby.
What to Expect
Coastal rugby club programs for men, women and juniors. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Maroochydore Swans rugby club with men, women and junior rugby.
What to Expect
Coastal rugby club programs for men, women and juniors. Estimated cost: approximately $250 AUD annual membership; confirm current fees using the contact details on this listing.
How to Join
Register or enquire using the contact details on this listing.Check current season details with the club before attending.
Maroochydore QLD
·
Approx $250.00
Age: 3 - 65+
Undisclosed
Table Tennis
SUNSHINE COAST TABLE TENNIS CLUB
Sunshine Coast Table Tennis Club (SCTTC) is a well-established sports club celebrating over 50 years of promoting table tennis in the Sunshine Coast region. The club currently operates primarily out of the Maroochydore High School gymnasium and is actively growing its membership and facilities.
Key features of the club include:
Providing a welcoming environment for players of all ages and skill levels.Promoting table tennis as a sport that supports health and wellbeing with low barriers to entry.Organizing events such as 'Come and Try Day' to encourage community participation.Strong community ties and aspirations to represent the region in future Olympic events.The...
Key features of the club include:
Providing a welcoming environment for players of all ages and skill levels.Promoting table tennis as a sport that supports health and wellbeing with low barriers to entry.Organizing events such as 'Come and Try Day' to encourage community participation.Strong community ties and aspirations to represent the region in future Olympic events.The...
Maroochydore QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
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