Seniors Physical Activity Groups, Trainers & Coaches in Auburn VIC - Page 53
830 activities · Page 53 of 56
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Yoga Classes - Orana Neighbourhood House
Orana Neighbourhood House runs gentle and chair yoga classes as part of its community health and wellbeing program in Wantirna South. Sessions support movement, breathing, relaxation and accessible participation for adults, including older participants and people who prefer a gentler class.
What to Expect
Classes may include mindful breathing, gentle warm-ups, adapted Hatha-style poses, flowing yoga sequences and guided relaxation. Chair Yoga is mainly seated with optional standing poses using a chair for support, while Gentle Yoga offers relaxed flowing movement with breath awareness.
How to Join
Classes run at Orana Neighbourhood House on published weekday and...
Fitness for Over 40s - Orana Neighbourhood House
Fitness for Over 40s is a community exercise class at Orana Neighbourhood House in Wantirna South. The class is designed for adults over 40 who want a supportive group session to maintain strength, mobility and general fitness.
What to Expect
Sessions use weights, fit balls and mats, and are suitable for most fitness levels. The format is a structured group exercise class rather than a competitive sport session.
How to Join
Classes run on Monday and Wednesday mornings during the semester.Estimated cost: approximately $140 AUD per term, depending on term length; confirm current fees using the contact...
Zumba Gold - Orana Neighbourhood House
Zumba Gold at Orana Neighbourhood House is a modified, low-impact dance fitness class for active older adults, beginners and people who are new to exercise.
What to Expect
The class uses Zumba-inspired movement in a gentler format, with a friendly community setting and an emphasis on approachable dance fitness rather than high-impact training.
How to Join
Classes run on Tuesdays from 12:30pm to 1:30pm during the published blocks.Published cost: $70 AUD per 5-week block; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before attending.
Tai Chi Classes - Orana Neighbourhood House
Orana Neighbourhood House offers Tai Chi classes for different experience levels as part of its health and wellbeing program in Wantirna South.
What to Expect
Tai Chi is a gentle exercise practice combining slow, flowing movements, controlled breathing and a meditative state. The program includes beginner, intermediate and advanced sessions during the semester.
How to Join
Classes run on Tuesdays and Thursdays, with session times varying by level.Estimated cost: approximately $140 AUD per term, depending on level and term length; confirm current fees using the contact details on this listing.Get in touch using the contact details on...
Flow Chi Classes - Orana Neighbourhood House
Flow Chi at Orana Neighbourhood House is a gentle movement class that supports vitality and wellbeing in a community setting.
What to Expect
The class combines breathing, stretching, meridian tapping and flowing movements, followed by a short relaxing meditation. It is described as suitable for all ages and fitness levels.
How to Join
Classes run on Tuesdays from 2:00pm to 3:00pm during the semester.Estimated cost: approximately $126 AUD per term, depending on term length; confirm current fees using the contact details on this listing.Get in touch using the contact details on this listing before attending.
Andrew Dowton Hip Hop Classes at Altona North Primary Hall
Andrew Dowton teaches hip hop classes for students who want to build confidence, musicality and choreography skills in a structured class setting.
What to Expect
Classes focus on hip hop movement, choreography and performance skills. This venue offers beginner, crew and junior/senior hip hop sessions for kids, teens and senior students.
Estimated cost: approximately $24 AUD per session; confirm current fees using the contact details on this listing.
How to Join
Attend Altona North Primary Hall during the published class time: Monday, Tuesday and Saturday sessions, with times varying by age and class level.Or get in touch...
Bailey's Bodies Lewis Park Bootcamp
Bailey's Bodies Lewis Park Bootcamp is a coached group fitness session at Lewis Park Reserve Pavilion in Wantirna South. The sessions are designed for adults who want a supportive bootcamp-style workout with structured exercise and nutrition guidance. Estimated cost: approximately 5 AUD per session; confirm current fees using the contact details on this listing.
What to Expect
Sessions generally run for about an hour and include a warm-up, varied strength, cardio and functional training, technique guidance, cool-down and stretching. The Lewis Park sessions are suited to people training after school drop-off, students, shift-workers and adults who prefer...
Lyndale United Football Club
The club offers training and playing opportunities across a wide range of teams for all ages and skill levels, including:
Junior and senior teams for boys, girls, men, and womenMixed social and competitive teams participating in local leagues and cupsState League Men's and Women's teamsSunday social competitions for various age groupsMembership provides access to regular training sessions and competitive matches throughout the soccer season, with a clear pathway for new players to join teams suited to their...
Altona Sports Club Social Dancing
Altona Sports Club Social Dancing is a friendly weekly dance program at Altona Sports Club, with social dance nights and evening dance classes for adults who enjoy music, movement and community.
What to Expect
The program includes Saturday and Sunday social dance nights plus Monday evening classes in the Main Hall. Everyone is welcome, from beginners through to more experienced dancers. Published entry varies by session, with dance nights listed at about 0 and classes at about .
How to Join
Attend Altona Sports Club on the listed dance or class days.Use the contact details on this...
Lewis Park Reserve parkrun - Wantirna South - Knox
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Lewis Park Reserve parkrun **
Lewis Park Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other...
Dance Dynamics Ringwood Dance Fitness Classes
Dance Dynamics offers dance, dance fitness and fitness classes from Melbourne studio locations, with options for people who want to move to music, build confidence and stay active in a welcoming class environment.
What to Expect
Classes include dance styles, dance fitness and studio fitness formats. Sessions are designed for a broad range of ages, levels and fitness backgrounds, including beginners through to more experienced participants.
How to Join
Choose a suitable class from the current timetable and attend this Dance Dynamics studio.Estimated cost: $30 AUD for a casual drop-in class; confirm current passes and membership options...
MOUNTAIN DISTRICT SQUASH & RACQUETBALL CLUB
The club hosts various events and competitions, catering to a wide range of ages and skill levels.The club’s services and programs are open to all genders and age groups.Members can register and find more information on their official website.
VICTORIAN RACKET CLUB
Recently upgraded tennis courts with new lines and clay surfacesSquash courts equipped with interactive technology and live streaming capabilitiesCoaching and membership options availableOpen to casual visitors and operates as a public centreReception available for court bookings...
Smash Your Limits at Impulse Table Tennis
Participate in regular training sessions tailored for beginners, social players, and competitive athletes.Join leagues and friendly matches scheduled throughout the week for ongoing competition.Sign up easily as a new member to access all play opportunities and training programs.
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