Seniors Physical Activity Groups, Trainers & Coaches in Balgowlah NSW
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Community Yoga
Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.
What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!
Come along to stretch, strengthen, and connect with your community...
Smash Table Tennis at Manly Vale Club
Sessions: Every Saturday from 3:30 PM to 5:30 PM, ideal for beginners, social players, and competitive enthusiasts.Play opportunities: Casual play and competitive matches in a friendly atmosphere.Membership: Pay-as-you-go with $5 session fee; simply show up to start participating.
Join Thrilling Women's Hockey at Seaforth
Participate in competitive women's hockey matches through structured team play.Engage in club activities focused on women's field hockey participation.
Manly Vale Football Club
Training Sessions: Training is available across multiple age groups, from juniors (U6 to U16) through to senior men, women, and masters' teams (Over 35, Over 45). Specific days and times are typically organized per team.Play Opportunities: The club participates in Saturday competitions for all ages and Sunday girls-only competitions, offering competitive and social match play options throughout the football season.Membership and Registration: Registration is open annually for all age groups starting from U6 to Over 45. Early bird discounts...
Seaforth Football Club
Training sessions available for beginners, social players, and competitive teams, fostering community development since 1963.Engage in local leagues and friendly matches, with team formations confirmed seasonally for regular play.Membership provides access to teams and events; new players welcome to register and join the action.
Sail Fast at Middle Harbour Skiffs
Junior Sailing sessions every Sunday, welcoming complete beginners and experienced youth sailors.13ft Skiff racing on Saturdays, with Novice and Open divisions for all skill levels.Opportunities to crew on 16ft Skiffs, including bow positions for juniors, with support for progression into advanced sailing.Membership includes access to club-owned boats...
Mosman parkrun
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Mosman parkrun **
Mosman parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
The Man Walk - Mosman - 8:00 am, Monday
This group offers an excellent opportunity for men to stay active, enjoy the outdoors, and connect with fellow walkers in a friendly and supportive environment. The walk typically takes place rain or shine, encouraging consistent participation and camaraderie.
Following the walk, members often socialize and unwind, benefiting from the welcoming atmosphere of Mosman Rowers Club, which also offers quality food and beverages....
Brookvale Football Club [824]
Participate in regular training sessions designed for beginners, social players, and competitive athletes.
The club offers opportunities to play in local leagues and friendly matches throughout the soccer season, encouraging community engagement and skill development.
Membership includes access to training, match play, and club events, with clear pathways for new members to join and integrate into teams at appropriate levels.
Harbord Football Club
Training and matches for adults and kidsOpportunities for beginners, social players, and competitive athletesRegular participation in local leagues and friendly gamesEasy membership process for new playersWhether you're looking to play socially or competitively, Harbord Football Club is the place to be.
Sail and Compete at Middle Harbour Sailing Club
Training sessions: Regular sailing training and coaching are available, accommodating various experience levels to develop skills and confidence on the water.Play opportunities: Members can participate in scheduled races, regattas, and social sailing events, fostering both competitive and friendly sailing environments.Membership details: New members are welcome to join through an accessible membership process that offers benefits such as participation in club events, access to training programs, and community networking.
NORTH MANLY SQUASH
The club is part of a revitalised squash facility featuring three new courts, with plans for expansion to five courts, spectator seating, and suitability for national and international competitions. This redevelopment follows a campaign led by squash legend Michelle Martin to secure squash's place in the community.
Location: Warringah Recreation Centre, Pittwater Rd, North ManlyFacilities: New squash courts, social and competitive playActivities: Social...
Allambie Beacon Hill United Football Club
Training sessions: Regular training is provided for beginners through to competitive players, fostering skill development in a supportive environment.Play opportunities: The club organizes competitive leagues, social games, and friendly matches, allowing members to enjoy soccer at their preferred intensity.Membership details: New members are encouraged to register and join a family-oriented club that emphasizes fun, community spirit, and lifelong friendships. Benefits include expert coaching and access to club events.
NORTHERN BEACHES VOLLEYBALL ASSOCIATION
We offer a wide range of opportunities to get involved:
Junior Programs: Tailored training and competitions for young athletes looking to develop their skills in a supportive, team-oriented environment.
Adult Leagues: Competitive and social leagues for adults seeking to stay active, meet new people, and enjoy the game.
Social & Recreational Play: Casual sessions perfect for those who want to have fun, stay fit, and enjoy...
Learn and Sail with Manly Sailing
Training sessions: Sailing courses available for kids and adults, including beginner lessons such as the Optimist Level 1 course during term time.Play opportunities: Sailing adventures and cruises on Sydney Harbour, including small group immersive experiences aboard classic sailing yachts.Membership and participation: Open to individuals and groups looking to learn sailing, join sailing trips, or participate in corporate team building events. New members can join through their sailing school programs and adventure offerings.The team includes skippers and instructors...
Recently added Social Groups & Activities
White Knights Baldivis Cricket Club
Warnbro Swans Cricket Club
Eglinton Junior Cricket Club
Joondalup Districts Cricket Club
Phoenix Beeliar Junior Cricket Club
Swan Valley Cricket Club
Nearby Venues
Balgowlah Platinum Fitness First
F45 Seaforth
Bareena Park Tennis Club
Warringah Recreation Centre
Manly Lawn Tennis Club
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Discounts
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Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
Brooks Running - Sale
Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
Visit our discounts section for more savings on sports and fitness gear.
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.