Free Seniors Physical Activity Groups, Trainers & Coaches in Blackburn VIC - Page 4

Rebound Club St Kilda Triathlon Training Program

Melbourne VIC · Approx $21.00 · Triathlon

Rebound Club offers a 12-week training programme for the St Kilda Sprint and Olympic triathlon, building towards race day on 10 January 2027. Melbourne participants can combine a structured training plan with in-person coached sessions and a training community.The programme includes a race-specific TrainingPeaks plan, weekly group check-ins, open-water swimming...

Beginner Bachata Classes - The Salsa Foundation

Melbourne VIC · FREE · Dancing

The Salsa Foundation teaches beginner bachata at its Melbourne CBD studio. Classes introduce basic steps progressively and are designed for adults with no previous dance experience.Participants can attend alone and join the class rotation or come with a partner. Wear comfortable clothes that allow movement; special dance shoes are not...

Sydney Tech and Founders Pickleball - Darling Harbour

Sydney NSW · Approx $17.00 · Pickleball

Weekly pickleball sessions at House of Pickle in Darling Harbour bring Sydney tech workers and founders together for social games. Tuesday evening sessions focus on the tech community, while Wednesday morning sessions bring founders together.Beginners are welcome, and paddles and balls are provided. Players rotate courts and partners, with friendly...

TrailBabes Sydney Women’s Hiking Community

Sydney NSW · Approx $30.00 · Hiking/Bushwalking

TrailBabes is a women’s hiking community offering planned group hikes, coastal walks and after-work walks across Sydney. Participants can choose beginner-friendly standard hikes or longer, more challenging adventures.Meeting points, routes and difficulty levels vary by outing. The group welcomes people coming on their own, with guided outings designed to combine...

Wyndham Wombats Social Volleyball - Point Cook

Point Cook VIC · Approx $15.00 · Volleyball

Wyndham Wombats runs social volleyball for intermediate and advanced players in Point Cook. Sessions suit players comfortable with three-hit volleyball and 5-1 rotations.Saturday ranked socials use preferred playing positions and match results to balance teams. Sunday socials use a casual round-robin format. Register for the appropriate session through the club...

Wyndham Wombats Adult Beginner Volleyball Training

Truganina VIC · $15.00 · Volleyball

Wyndham Wombats offers structured volleyball training for adult beginners aged 18 and over in Truganina. Sessions focus on passing, setting, serving and an introduction to spiking in a supportive learning environment.This is a training session rather than a social game. Bring indoor sports shoes, a water bottle and comfortable clothing....

BFT Blackburn

Blackburn VIC

CorePlus Blackburn

Blackburn VIC

Blackburn North Jetts

Blackburn North VICTORIA

Koonung Park Tennis Club

Blackburn North VIC

Middlefield Reserve Free Tennis Court

Blackburn North VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...