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Free Seniors Physical Activity Groups, Trainers & Coaches in Carlton South VIC

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127 activities · Page 1 of 9

Fast-Paced Fridays image
Walking

Fast-Paced Fridays

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Prahran (VIC).
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Prahran VIC · FREE
Age: 18 - 65+   Fri
Victorian Gravel rides image
Cycling

Victorian Gravel rides

Gravel rides
starting from various location around victoria
Carlton VIC · FREE
Age: 18 - 65+   Sat
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Melbourne Mens Shed image
Walking

Melbourne Mens Shed

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Melbourne (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Melbourne VIC · FREE
Age: 18 - 65+   Mon
Just Transformations image
Fitness Training

Just Transformations

About the Group
Personal training for adults seeking support with strength, fitness, muscle gain or weight management.
What to Expect
Individual 45-minute sessions, customised exercise programs, nutrition guidance and regular progress reviews. Sessions are arranged by appointment.
How to Join
Use the contact details on this listing to book a free initial consultation and discuss training options and fees.
Melbourne VIC · FREE
Age: 18 - 65+   Undisclosed
Parkville parkrun - Carlton North - City of Melbourne image
Running

Parkville parkrun - Carlton North - City of Melbourne

Provider: parkrun Australia
What is Parkville parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Parkville parkrun **

Parkville parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Carlton North VIC · FREE
Age: 18 - 65+   Sat
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Bundha Run Club Fitzroy North image
Running

Bundha Run Club Fitzroy North

About the Group
Bundha Run Club is a free Friday morning social run hosted by Bundha Sports Centre in Fitzroy North.
What to Expect
The session includes a warm-up, a 5km loop around Edinburgh Gardens and a cool-down. The organiser describes it as social pace and open to beginners through experienced runners.
How to Join
Meet at Bundha Sports Centre before the Friday morning session.Use the website or contact details on this listing to confirm current registration details.
Fitzroy North VIC · FREE
Age: 18 - 65+   Fri
Hunter Athletics Track Tuesday image
Running

Hunter Athletics Track Tuesday

About the Group

Hunter Athletics is a modern Melbourne running club that brings runners together for regular training and community.

What to Expect

Track Tuesday is a hard but supportive group running session at Olympic Park. It is best suited to runners comfortable with structured training rather than a first-time beginner session.

How to Join


Show up at Olympic Park for the Tuesday 6:00am session and be ready to run hard.
Or get in touch using the contact details on this listing.
Melbourne VIC · FREE
Age: 18 - 65+   Tue
Run the Tan RUN CLUB image
Running

Run the Tan RUN CLUB

Provider: RUN THE TAN
RUN THE TAN RUN CLUB
- Free to Join
- Everyone Welcome
- Walk, Jog or Run (There are various options to choose from, including a structured run training session)

WHERE AND WHEN?
8am every Saturday morning
Meet at Pillars of Wisdom, Tan Track
Followed by coffee at a local café

WHY?
- Start your weekends off on the right foot
- Great way to meet like-minded people and get fit and healthy
- No pressure, no judgment, no expectations
- Supported by qualified running coaches
Melbourne VIC · FREE
Age: 18 - 65+   Sat
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Mad Rabbit Crew Thursday CBD Night Run image
Running

Mad Rabbit Crew Thursday CBD Night Run

About the Group
Mad Rabbit Crew's Thursday CBD Night Run is a social evening run through central Melbourne with an inclusive club community.
What to Expect
The run usually covers around 10km to 15km along the Yarra River and through the city. It is described by the organiser as a relaxed social run after work.
How to Join
Check the organiser's website or community channels for the current meeting confirmation.Meet at the published CBD meeting point for the Thursday night run.
Melbourne VIC · FREE
Age: 18 - 65+   Thu
Dhyan Foundation Yoga - Docklands image
Fitness Training

Dhyan Foundation Yoga - Docklands

About the Group
Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome.
What to Expect
Explore gentle movement, breathing and meditation drawn from traditional Vedic yoga. The session starts at 10:30 on the third Saturday of each month.
How to Join
Check session availability and any registration requirements using the contact details on this listing.Come to The Hub at Docklands at the listed time.
Docklands VIC · FREE
Age: 18 - 65+   Sat
Free Meditation Classes - North Melbourne image
Fitness Training

Free Meditation Classes - North Melbourne

About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in North Melbourne who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
North Melbourne VIC · FREE
Age: 18 - 65+   Undisclosed
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Femmi Friday Carlton North image
Running

Femmi Friday Carlton North

About the Group
Femmi Friday Carlton North is a weekly women's run community meeting at Sleepy's cafe.
What to Expect
Expect a supportive Friday morning run of 3-5 km at around 6:00-8:00 min/km pace. All abilities are welcome.
How to Join
Register in the Femmi app before attending.Meet at the listed venue on Friday mornings.
Carlton North VIC · FREE
Age: 18 - 65+   Fri
South Melbourne Walkers image
Walking

South Melbourne Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in South Melbourne (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
South Melbourne VIC · FREE
Age: 18 - 65+   Mon
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Dance classes - Djerring Flemington Hub image
Dancing

Dance classes - Djerring Flemington Hub

About the Classes
Djerring Flemington Hub offers free adult dance classes, with line dancing and Zumba options for beginners and people with some previous experience.
What to Expect
Zumba: Tuesdays, 1pm–2pm, with dance fitness set to Latin and world music.Absolute beginners line dancing: Wednesdays, 11:30am–12:30pm, with step-by-step instruction for adults of all ages and fitness levels.Experienced beginners line dancing: Thursdays, 11am–noon.Classes run on selected dates in the current program. Check the booking calendar for available sessions, as some weeks are skipped.
How to Join
Bookings are essential for each session and places are subject to availability. Use the website on...
Flemington VIC · FREE
Age: 18 - 65+   Tue, Wed, Thu
Women’s Self Defence Classes - Djerring Flemington Hub image
Martial Arts

Women’s Self Defence Classes - Djerring Flemington Hub

About the Classes
Women’s self defence classes at Djerring Flemington Hub introduce the fundamentals of self defence for women aged 18 and over.
What to Expect
Participants practise gently in same-sex pairs, guided by a male instructor with a Taekwondo background. The focus is on learning basic self defence skills, confidence and fitness.
How to Join
Classes run on Mondays from 1:30pm to 2:30pm. Check current session availability before attending.Bookings are essential. Arrive 15 minutes early to settle in.Wear comfortable clothing and bring a water bottle.Sessions are free. Book or enquire using the contact details on this listing.
Flemington VIC · FREE
Age: 18 - 65+   Mon
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Mudgee Region MTB Incorporated

Mudgee Region MTB Incorporated

Mudgee NSW · Approx $50.00 · Cycling

Mudgee Region MTB Incorporated is a mountain-bike club involved in organised cross-country racing through the NSW Central West XC Mountain Bike Inter-club Race Series.The club provides a local pathway for riders to take part in inter-club mountain-bike competition in the Mudgee region.

Mt Gambier Cycling Club

Mt Gambier Cycling Club

Mt Gambier SA · Approx $50.00 · Cycling

Mt Gambier Cycling Club brings riders together for organised training and bunch rides, with opportunities to participate in both road and track cycling.The club also supports junior riders and provides a pathway into organised racing through club events and seasonal series.

Moree Bicycle Club

Moree Bicycle Club

Moree NSW · Approx $50.00 · Cycling

Moree Bicycle Club brings cyclists together for regular group rides, road racing and club events. Monday night riding includes social group riding, fun challenges and age-based racing.The club provides racing and training opportunities for juniors, while its annual racing series includes division events and age championships for riders seeking a...

Melbourne Women's Cycling Club

Melbourne Women's Cycling Club

Melbourne VIC · Approx $50.00 · Cycling

Melbourne Women’s Cycling Club is a women’s cycling club with organised riding groups for different confidence levels, skills and experience. Members can choose from path and road riding groups and join weekday or weekend rides.The club also provides training sessions, social events and multi-day cycling trips across Victoria, interstate and...

Maryborough BMX Club

Maryborough BMX Club

Tinana QLD · Approx $50.00 · Cycling

Maryborough BMX Club brings riders together for BMX racing, social rides and skill development in a welcoming club environment.Riders can take part in organised racing and coaching, with junior development opportunities spanning Mini Wheelers, Sprockets and Junior Superclass categories. The club provides a pathway for participants who want to build...

Maroondah BMX Club (Eastfield Eagles)

Maroondah BMX Club (Eastfield Eagles)

Kilsyth VIC · Approx $50.00 · Cycling

Maroondah BMX Club, the Eastfield Eagles, is a volunteer-run BMX club welcoming riders of all abilities, from beginners to experienced racers. Members can take part in year-round riding, organised gate nights, club events and racing in a friendly community setting.The club also provides access to private coaching, supporting riders who...

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