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Seniors Physical Activity Groups, Trainers & Coaches in Carlton South VIC - Page 8
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921 activities · Page 8 of 62
Tennis
Adult Cardio Tennis at Royal Park Tennis Club – Parkville
About Cardio Tennis
Cardio Tennis at Royal Park Tennis Club in Parkville brings together tennis drills, cardio exercise and music in a coach-led workout for adults. Sessions cater for different fitness and tennis skill levels, including people who have never played before.
What to expect
Tennis Australia-qualified coaches adapt the activities to suit the group. The coaching provider aims to offer a personal experience, with lessons tailored to participants and a focus on developing skills alongside the social side of tennis.
Wear runners and comfortable sports clothes, and bring a water bottle, hat and sunscreen. A racquet can be provided...
Cardio Tennis at Royal Park Tennis Club in Parkville brings together tennis drills, cardio exercise and music in a coach-led workout for adults. Sessions cater for different fitness and tennis skill levels, including people who have never played before.
What to expect
Tennis Australia-qualified coaches adapt the activities to suit the group. The coaching provider aims to offer a personal experience, with lessons tailored to participants and a focus on developing skills alongside the social side of tennis.
Wear runners and comfortable sports clothes, and bring a water bottle, hat and sunscreen. A racquet can be provided...
PARKVILLE VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Fitness Training
Complx: Your Premier Hub for Personal Training, Myotherapy, and Remedial Massage in South Melbourne
Provider: Complx Health
At Complx, we’re dedicated to transforming lives through fitness, offering a diverse range of services tailored to your unique needs. Whether you’re looking for personalized personal training sessions, therapeutic relief through myotherapy and remedial massage, dynamic strength and conditioning workouts, high-energy boxing classes, corporate health programs, or the flexibility of online training, we have you covered.
Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.
Key Services:
1. Personal...
Our experienced trainers and therapists are committed to helping you reach your fitness goals in our modern and friendly studio located in the heart of South Melbourne. Join our vibrant community and embark on a transformative fitness journey with Complx.
Key Services:
1. Personal...
South Melbourne VIC
·
$90.00
Age: 36 - 65+
Sat, Mon, Tue, Wed, Thu, Fri
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Martial Arts
Taoist Tai Chi - Melbourne - Fitzroy North
About the Group
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Fitzroy North. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Thursday 11:15 am-12:15 pm (Introductory Sessions)Thursday 9:45 am-11:15 am (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Mark Street...
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Fitzroy North. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Thursday 11:15 am-12:15 pm (Introductory Sessions)Thursday 9:45 am-11:15 am (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Mark Street...
Fitzroy North VIC
·
Approx $55.00
Age: 18 - 65+
Thu
Golf
Royal Park Golf Course Golf Lessons
About the Group
Royal Park Golf Course offers golf tuition, group lessons, junior lessons and individual adult coaching at its Parkville course.
What to Expect
Sessions are run by PGA golf professionals and can support players from beginners through to more experienced golfers. Group lessons run on Saturday mornings throughout the year, while individual adult tuition is available in 30 to 60 minute sessions and on-course lessons may be arranged by appointment.
How to Join
Register interest for group or junior programs using the website on this listingFor individual coaching, get in touch using the contact details on this listing
Royal Park Golf Course offers golf tuition, group lessons, junior lessons and individual adult coaching at its Parkville course.
What to Expect
Sessions are run by PGA golf professionals and can support players from beginners through to more experienced golfers. Group lessons run on Saturday mornings throughout the year, while individual adult tuition is available in 30 to 60 minute sessions and on-course lessons may be arranged by appointment.
How to Join
Register interest for group or junior programs using the website on this listingFor individual coaching, get in touch using the contact details on this listing
Parkville VIC
·
$70.00
Age: 5 - 65+
Sat
Cycling
Birrarung Cycling Club
Birrarung Cycling Club offers organised cycling for adults across road, gravel and mountain biking, with opportunities ranging from social riding to racing. Activities include regular weekday and Saturday rides, a monthly no-drop Come And Try It ride, and monthly gravel rides.
The club currently lists Tuesday Taster, Wednesday Workout, Thursday Women's Ride, Saturday Bunch Ride, a monthly Come And Try It ride, and a monthly gravel ride.
The club currently lists Tuesday Taster, Wednesday Workout, Thursday Women's Ride, Saturday Bunch Ride, a monthly Come And Try It ride, and a monthly gravel ride.
Clifton Hill VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Active Ageing, Strength and Balance - Kieser South Melbourne
Kieser South Melbourne provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
South Melbourne VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser South Melbourne
Kieser South Melbourne offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
South Melbourne VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Table Tennis
YARRA TABLE TENNIS CLUB
Yarra Table Tennis Club offers social table tennis in Abbotsford. Play is social only, with no competitions or coaching. Bring your own bat. Tables cannot be booked or hired, and a half-hour turn-over rule applies.
Membership places for 2026 are full. Casual players may be admitted on weekdays only when the club is not crowded, at the discretion of the person in charge. Casual play is unavailable on Saturdays and Sundays. Weekday daytime sessions are generally less crowded than weeknights and weekends. Casual players are not covered by the club insurance.
Normal opening hours are:
Monday and Thursday: 9 am...
Membership places for 2026 are full. Casual players may be admitted on weekdays only when the club is not crowded, at the discretion of the person in charge. Casual play is unavailable on Saturdays and Sundays. Weekday daytime sessions are generally less crowded than weeknights and weekends. Casual players are not covered by the club insurance.
Normal opening hours are:
Monday and Thursday: 9 am...
Abbotsford VIC
·
$5.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Running
RUNVO Run Club - Melbourne
RUNVO Run Club meets every Saturday at the Shrine of Remembrance in Melbourne for a relaxed 5km social run around the Tan. The loop passes through Kings Domain and the Queen Victoria Gardens before returning to the start.
Sessions begin at 8:45am with a friendly welcome and a light group warm-up. All paces are welcome, including first-timers, with a focus on running together and leaving no one behind.
Participants can come along on their own and stay for coffee, pastries and a chat after the run. Simply turn up at the meeting point to take part.
Sessions begin at 8:45am with a friendly welcome and a light group warm-up. All paces are welcome, including first-timers, with a focus on running together and leaving no one behind.
Participants can come along on their own and stay for coffee, pastries and a chat after the run. Simply turn up at the meeting point to take part.
Melbourne VIC
·
Approx $5.00
Age: 18 - 65+
Sat
Fitness Training
Proactive Health – South Melbourne - Exercise Physiology
Proactive Health – South Melbourne offers exercise physiology at Goodlife Health Clubs South Melbourne in South Melbourne. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
South Melbourne VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Fitness Training
Jacinta Matthews Personal Training – Dohertys Gym Brunswick
About the Training
Independent personal training based at Dohertys Gym Brunswick, with a focus on one-to-one training, customised programmes, accountability and strength and conditioning.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Independent personal training based at Dohertys Gym Brunswick, with a focus on one-to-one training, customised programmes, accountability and strength and conditioning.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Brunswick VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Belle Kim Personal Training – Dohertys Gym Brunswick
About the Training
Independent personal training based at Dohertys Gym Brunswick, with a focus on strength and conditioning, body recomposition, rehabilitation and bilingual Korean/English sessions.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Independent personal training based at Dohertys Gym Brunswick, with a focus on strength and conditioning, body recomposition, rehabilitation and bilingual Korean/English sessions.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Brunswick VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Forged Fitness Boxing and Personal Training – Dohertys Gym Brunswick
About the Training
Independent personal training based at Dohertys Gym Brunswick, with a focus on boxing and Muay Thai, strength and conditioning, and injury prevention.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Independent personal training based at Dohertys Gym Brunswick, with a focus on boxing and Muay Thai, strength and conditioning, and injury prevention.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Brunswick VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Sponsored
Fitness Training
Lucky Singh Personal Training – Dohertys Gym Brunswick
About the Training
Independent personal training based at Dohertys Gym Brunswick, with a focus on competitive bodybuilding and weight management.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Independent personal training based at Dohertys Gym Brunswick, with a focus on competitive bodybuilding and weight management.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Brunswick VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Fitness Training
Team McLean Personal Training – Dohertys Gym Brunswick
About the Training
Independent personal training based at Dohertys Gym Brunswick, with a focus on bodybuilding, competition preparation, sports nutrition and general fitness.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Independent personal training based at Dohertys Gym Brunswick, with a focus on bodybuilding, competition preparation, sports nutrition and general fitness.
What to Expect
Training is arranged directly with the independent trainer and can be discussed to suit your goals and experience.
How to Join
Contact the trainer using the details on this listing to discuss availability and session arrangements.Estimated cost: approximately $90 AUD per session; confirm current fees using the contact details on this listing.
Brunswick VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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