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Seniors Physical Activity Groups, Trainers & Coaches in Heatherton VIC - Page 26
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681 activities · Page 26 of 46
Fitness Training
Qi Gong and Tai Chi classes - Hawthorn Community House
About the Group
Qi Gong and Tai Chi classes at Hawthorn Community House combine physical postures, breathing techniques and focused movement in a supportive community program.
What to Expect
The program includes beginner, intermediate and follow-on options, so adults can choose a class that best matches their experience and confidence.
How to Join
Choose the appropriate Qi Gong and Tai Chi class level through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Qi Gong and Tai Chi classes at Hawthorn Community House combine physical postures, breathing techniques and focused movement in a supportive community program.
What to Expect
The program includes beginner, intermediate and follow-on options, so adults can choose a class that best matches their experience and confidence.
How to Join
Choose the appropriate Qi Gong and Tai Chi class level through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$124.00
Age: 18 - 65+
Thu
Fitness Training
Slow Flow Yoga - Hawthorn Community House
About the Group
Slow Flow Yoga at Hawthorn Community House blends hatha, slow flow and yin yoga to help adults stretch, strengthen and relax.
What to Expect
This is a term-based beginner-friendly yoga class suited to people familiar with yoga basics who want a calm, structured community class.
How to Join
Book into the Monday Slow Flow Yoga class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Slow Flow Yoga at Hawthorn Community House blends hatha, slow flow and yin yoga to help adults stretch, strengthen and relax.
What to Expect
This is a term-based beginner-friendly yoga class suited to people familiar with yoga basics who want a calm, structured community class.
How to Join
Book into the Monday Slow Flow Yoga class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$168.00
Age: 18 - 65+
Mon
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Fitness Training
Strength and Balance - Hawthorn Community House
About the Group
Strength and Balance at Hawthorn Community House is a low-intensity exercise program designed to support bone density, muscle strength, general health and wellbeing.
What to Expect
Sessions include chair-based and standing resistance and light weight-bearing exercises, with a focus on older adults and accessible movement.
How to Join
Book into a suitable Strength and Balance session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Strength and Balance at Hawthorn Community House is a low-intensity exercise program designed to support bone density, muscle strength, general health and wellbeing.
What to Expect
Sessions include chair-based and standing resistance and light weight-bearing exercises, with a focus on older adults and accessible movement.
How to Join
Book into a suitable Strength and Balance session through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$130.00
Age: 65 - 65+
Mon, Wed, Fri
Dancing
Zumba Gold - Hawthorn Community House
About the Group
Zumba Gold at Hawthorn Community House is a chair-supported dance fitness class designed to strengthen bones and muscles while building endurance in an upbeat group setting.
What to Expect
The class uses music and accessible movement to support fitness, coordination and confidence, with a format that suits adults looking for a gentler dance fitness option.
How to Join
Book into the Monday Zumba Gold class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Zumba Gold at Hawthorn Community House is a chair-supported dance fitness class designed to strengthen bones and muscles while building endurance in an upbeat group setting.
What to Expect
The class uses music and accessible movement to support fitness, coordination and confidence, with a format that suits adults looking for a gentler dance fitness option.
How to Join
Book into the Monday Zumba Gold class through Hawthorn Community House.Use the contact details on this listing to confirm current availability, fees and enrolment requirements.
Hawthorn VIC
·
$120.00
Age: 51 - 65+
Mon
Walking
Walking Group - Hawthorn Community House
About the Group
The Walking Group at Hawthorn Community House is an enjoyable social walking group for adults who want to stay active and connect with others.
What to Expect
The group usually walks about 5 kilometres at a reasonably fast pace before stopping for coffee nearby, so it best suits people comfortable with a brisk social walk.
How to Join
Meet for the Friday walking group through Hawthorn Community House.Use the contact details on this listing to confirm current meeting arrangements, fees and suitability.
The Walking Group at Hawthorn Community House is an enjoyable social walking group for adults who want to stay active and connect with others.
What to Expect
The group usually walks about 5 kilometres at a reasonably fast pace before stopping for coffee nearby, so it best suits people comfortable with a brisk social walk.
How to Join
Meet for the Friday walking group through Hawthorn Community House.Use the contact details on this listing to confirm current meeting arrangements, fees and suitability.
Hawthorn VIC
·
$2.00
Age: 18 - 65+
Fri
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Fitness Training
Free Meditation Classes - St Kilda
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in St Kilda who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in St Kilda who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
St Kilda VIC
·
FREE
Age: 18 - 65+
Undisclosed
Running
The Morning Drop - Run, Walk and Sober Rave Community
The Morning Drop brings people together for monthly mornings of running, walking and dancing in Melbourne, including gatherings by the beach in St Kilda. Its alcohol-free meetups combine movement, live DJ sets and time to meet other people.
Run or walk at your own pace, then stay for the music and socialising. All fitness levels are welcome. Locations and start times vary between gatherings.
The community is primarily for adults, with some gatherings welcoming all ages. Check the individual gathering details for age requirements and reserve a place through the organiser's website.
Run or walk at your own pace, then stay for the music and socialising. All fitness levels are welcome. Locations and start times vary between gatherings.
The community is primarily for adults, with some gatherings welcoming all ages. Check the individual gathering details for age requirements and reserve a place through the organiser's website.
St Kilda VIC
·
FREE
Age: 18 - 65+
Undisclosed
Water Sports - Other
Dip + Sip Melbourne Community Sea Swims - St Kilda
Dip + Sip Melbourne is a community sea-swimming group in St Kilda, bringing people together for a dip and social connection.
Meetup details are shared through the group's social page and WhatsApp community. Visit the website on this listing for the next swim and access to the community.
Meetup details are shared through the group's social page and WhatsApp community. Visit the website on this listing for the next swim and access to the community.
St Kilda VIC
·
FREE
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
FD Tennis Coaching at Balwyn Park Tennis Club
About the Group
FD Tennis provides tennis coaching at Balwyn Park Tennis Club.
What to Expect
Programs include Hot Shots, junior squads, pathway training, adult and women’s group coaching, Cardio Tennis and private lessons. Options suit beginners through to advanced players. Session fees vary by class.
How to Join
Choose a suitable class using the website on this listing, or contact the provider using the details on this listing. Check current availability and the fee before booking.
FD Tennis provides tennis coaching at Balwyn Park Tennis Club.
What to Expect
Programs include Hot Shots, junior squads, pathway training, adult and women’s group coaching, Cardio Tennis and private lessons. Options suit beginners through to advanced players. Session fees vary by class.
How to Join
Choose a suitable class using the website on this listing, or contact the provider using the details on this listing. Check current availability and the fee before booking.
Balwyn VIC
·
Approx $31.00
Age: 3 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Hiking/Bushwalking
Boroondara Bushwalkers Incorporated
Provider: Bushwalking VIC
About the Club
Boroondara Bushwalkers organises walks and outdoor activities near Melbourne, throughout Victoria and interstate. Beginners are especially welcome, with graded walks for a range of fitness and experience levels.
What to Expect
Day walks run on most Sundays, some Saturdays and some Wednesdays or Thursdays, often within one to two hours' drive of Melbourne. Longer trips include overnight pack carries and base camps in cabins or tents, with associated day walks. The club also offers social events and occasional snow trips, cycling and canoeing.
Choose a walk grade suited to your fitness. Easy and Easy-Medium walks are recommended...
Boroondara Bushwalkers organises walks and outdoor activities near Melbourne, throughout Victoria and interstate. Beginners are especially welcome, with graded walks for a range of fitness and experience levels.
What to Expect
Day walks run on most Sundays, some Saturdays and some Wednesdays or Thursdays, often within one to two hours' drive of Melbourne. Longer trips include overnight pack carries and base camps in cabins or tents, with associated day walks. The club also offers social events and occasional snow trips, cycling and canoeing.
Choose a walk grade suited to your fitness. Easy and Easy-Medium walks are recommended...
Balwyn VIC
·
$50.00
Age: 18 - 65+
Sat, Sun, Wed, Thu
Walking
The Man Walk - St.Kilda - 7:00 am, Wednesday
Provider: The Man Walk
The Man Walk – St Kilda is a supportive, inclusive walking group for men that meets every Wednesday at 7:00 am at Luna Park Melbourne, located on the St Kilda foreshore.
This community initiative is designed to foster open conversations and provide a judgment-free environment where men can walk, talk, and connect. There are no barriers to entry—just a simple opportunity for men to support one another and discuss anything on their minds.
We meet weekly at Luna Park Melbourne, a historic St Kilda landmark.
All men are welcome, regardless of age, fitness level, or background.
The group is free...
St Kilda VIC
·
FREE
Age: 18 - 65+
Wed
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Tennis
Cardio Tennis at Princes Gardens – Melbourne School of Tennis
About the programme
Melbourne School of Tennis offers Cardio Tennis, a social group tennis-fitness programme, and coaches at Princes Gardens in Prahran. The school aims to help people enjoy an active sport, improve their tennis and meet other players.
What to expect
Cardio Tennis puts the emphasis on an energetic workout rather than tennis technique alone, with technical and tactical guidance included to help players develop their game. The school describes the programme as suitable for different ages, abilities and fitness levels.
How to join
Contact the school using the contact details on this listing to enquire about Cardio Tennis...
Melbourne School of Tennis offers Cardio Tennis, a social group tennis-fitness programme, and coaches at Princes Gardens in Prahran. The school aims to help people enjoy an active sport, improve their tennis and meet other players.
What to expect
Cardio Tennis puts the emphasis on an energetic workout rather than tennis technique alone, with technical and tactical guidance included to help players develop their game. The school describes the programme as suitable for different ages, abilities and fitness levels.
How to join
Contact the school using the contact details on this listing to enquire about Cardio Tennis...
Prahran VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Table Tennis
SWINBURNE TABLE TENNIS CLUB
The Swinburne Table Tennis Club is a vibrant community club located in Hawthorn, Victoria. The club provides opportunities for players of all ages and skill levels to enjoy table tennis in a friendly and inclusive environment. Whether you're a beginner or an experienced player, the club welcomes everyone to participate in social play, competitions, and events.
Open to all ages and gendersRegular social and competitive play sessionsPart of the broader Swinburne University and local community sports networkManaged through the revolutioniseSPORT platform for easy membership and event management
Open to all ages and gendersRegular social and competitive play sessionsPart of the broader Swinburne University and local community sports networkManaged through the revolutioniseSPORT platform for easy membership and event management
Hawthorn VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Dancing
Whitehorse Activities Club Bush Dance Forest Hill
About the Group
Whitehorse Activities Club runs a Wednesday bush dance group for people who enjoy social dancing, music and movement.
What to Expect
The group meets on selected Wednesday afternoons in a friendly club environment.
How to Join
Attend the 1st and 3rd Wednesday afternoon session at Forest Hill Hall.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Whitehorse Activities Club runs a Wednesday bush dance group for people who enjoy social dancing, music and movement.
What to Expect
The group meets on selected Wednesday afternoons in a friendly club environment.
How to Join
Attend the 1st and 3rd Wednesday afternoon session at Forest Hill Hall.After two trial visits, ongoing participation requires Whitehorse Activities Club membership.Get in touch using the contact details on this listing.
Forest Hill VIC
·
$2.00
Age: 51 - 65+
Wed
Fitness Training
CorePlus Prahran
About the Group
CorePlus Prahran offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Prahran offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Prahran VIC
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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