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Seniors Physical Activity Groups, Trainers & Coaches in Hope Island QLD - Page 3
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70 activities · Page 3 of 5
Walking
Australia Fair walking group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Southport (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Southport QLD
·
FREE
Age: 18 - 65+
Tue, Thu
Martial Arts
Taoist Tai Chi - Gold Coast - Southport
About the Group
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Southport. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Tuesday 6:00 pm-7:30 pm (Introductory Sessions)Tuesday 6:00 pm-7:30 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Southport Community Centre...
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Southport. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Tuesday 6:00 pm-7:30 pm (Introductory Sessions)Tuesday 6:00 pm-7:30 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Southport Community Centre...
Southport QLD
·
Approx $55.00
Age: 18 - 65+
Tue
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Table Tennis
GOLD COAST TABLE TENNIS ASSOCIATION
Gold Coast Table Tennis Association is a non-profit sporting club located at Lot 1 Herbertson Drive, Molendinar, Queensland. The association provides a welcoming and inclusive environment for table tennis players of all ages and skill levels.
Open to everyone regardless of age or genderOperates from a dedicated table tennis centreOffers community-focused sport and recreational activitiesContact available via phone and email for membership and event inquiries
Open to everyone regardless of age or genderOperates from a dedicated table tennis centreOffers community-focused sport and recreational activitiesContact available via phone and email for membership and event inquiries
Molendinar QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Walking
Domain Retirement Village
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Ashmore (QLD).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Ashmore QLD
·
FREE
Age: 18 - 65+
Mon
Walking
Funtastic Apex Park Walking
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Ashmore (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Ashmore QLD
·
FREE
Age: 18 - 65+
Tue, Thu
Register
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AFL
Ormeau Bulldogs female AFL club
Join the Ormeau Bulldogs for organised community Australian Rules Football in a female-only setting, with participation across junior, senior and masters levels. It is a welcoming club environment for players of all ages, from children through to adults and masters.
Yatala DC QLD
·
Approx $50.00
Age: 3 - 65+
Undisclosed
Water Sports - Sailing
Join Sailing at Southport Yacht Club
Southport Yacht Club, established in 1946, is a premier sailing club on the Gold Coast offering extensive participation opportunities for sailing enthusiasts of all ages and skill levels.
Training Sessions: The club provides youth tackers and school sailing programs at the Oxenford Watersports Centre, supporting beginners and youth sailors.Play Opportunities: Members can join competitive offshore yacht races such as the renowned Sail Paradise and the Gold Coast Mackay Yacht Race, as well as off-the-beach sailing events hosted at the Hollywell Clubhouse.Membership Benefits: Membership offers access to four waterfront locations including Main Beach, Oxenford, and Hollywell, with opportunities to participate in...
Training Sessions: The club provides youth tackers and school sailing programs at the Oxenford Watersports Centre, supporting beginners and youth sailors.Play Opportunities: Members can join competitive offshore yacht races such as the renowned Sail Paradise and the Gold Coast Mackay Yacht Race, as well as off-the-beach sailing events hosted at the Hollywell Clubhouse.Membership Benefits: Membership offers access to four waterfront locations including Main Beach, Oxenford, and Hollywell, with opportunities to participate in...
Main Beach QLD
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Approx $300.00
Age: 18 - 65+
Undisclosed
Running
Main Beach parkrun - Gold Coast
Provider: parkrun Australia
What is Main Beach parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Main Beach parkrun **
Main Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Main Beach parkrun **
Main Beach parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Main Beach QLD
·
FREE
Age: 18 - 65+
Sat
Sponsored
Soccer
The Southport Preparatory School FC
The Southport Preparatory School FC offers soccer participation opportunities for boys enrolled at The Southport School, a boys' Anglican day and boarding school.
Key participation details include:
Training and Play: The school fields soccer teams in the development divisions of Football Queensland South Coast, providing structured training and competitive play throughout the school year.Skill Levels: Suitable for school-age boys at various skill levels, focusing on development and competition within school and regional leagues.Membership: Participation is integrated with school enrollment, offering students pathways to join teams and compete in local and state championships.Southport Prep School FC is part of a strong...
Key participation details include:
Training and Play: The school fields soccer teams in the development divisions of Football Queensland South Coast, providing structured training and competitive play throughout the school year.Skill Levels: Suitable for school-age boys at various skill levels, focusing on development and competition within school and regional leagues.Membership: Participation is integrated with school enrollment, offering students pathways to join teams and compete in local and state championships.Southport Prep School FC is part of a strong...
Southport QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Learn Sailing at The Southport School
The Southport School Sailing Club is part of one of Queensland's oldest and most established sporting traditions. The school has offered sailing as part of its comprehensive sports program, complementing its strong rowing heritage that dates back to 1905.
The club provides sailing opportunities for students as part of the school's extensive sporting curriculum. With access to quality facilities and experienced instruction, members develop skills in a supportive and competitive environment.
Participation in sailing at The Southport School offers students the chance to develop teamwork, water safety knowledge, and competitive racing experience within the school's sporting community.
The club provides sailing opportunities for students as part of the school's extensive sporting curriculum. With access to quality facilities and experienced instruction, members develop skills in a supportive and competitive environment.
Participation in sailing at The Southport School offers students the chance to develop teamwork, water safety knowledge, and competitive racing experience within the school's sporting community.
Southport QLD
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Fitness Training
CorePlus Benowa
About the Group
CorePlus Benowa offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
CorePlus Benowa offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current fees...
Ashmore QLD
·
Approx $35.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
Sponsored
Fitness Training
Fitness Enhancement Personal Training – Gold Coast
About the Training
Fitness Enhancement offers personalised personal training across Gold Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space. Private studio training is also available; contact the team to discuss studio and mobile options.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment...
Fitness Enhancement offers personalised personal training across Gold Coast. Sessions are tailored to individual goals, fitness levels and abilities, with support for beginners, people returning to exercise and older adults.
What to Expect
Mobile trainers bring the equipment to your home, workplace, local park or another suitable location, subject to local availability. Workouts are adapted to your needs and available space. Private studio training is also available; contact the team to discuss studio and mobile options.
How to Join
Use the contact details on this listing to discuss your goals, confirm service coverage and arrange a session.Appointment...
Nerang QLD
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis @ RACV ROYAL PINES RESORT
Ready for Tennis runs Cardio Tennis at RACV Royal Pines Resort in Benowa. These 60-minute group workouts combine music, rally drills and fitness games, with six to eight participants per class.
Sessions focus on movement rather than competition, and participants can work at their own pace.
For Term 4, 2026, from 6 October to 6 December, sessions run on Mondays from noon to 1 pm and Fridays from 7 am to 8 am.
Use the enquiry form or contact the coaching team to arrange a trial session or a place in a class. Term bookings and casual places are available.
Sessions focus on movement rather than competition, and participants can work at their own pace.
For Term 4, 2026, from 6 October to 6 December, sessions run on Mondays from noon to 1 pm and Fridays from 7 am to 8 am.
Use the enquiry form or contact the coaching team to arrange a trial session or a place in a class. Term bookings and casual places are available.
Benowa QLD
·
$35.00
Age: 18 - 65+
Mon, Fri
Sponsored
Tennis
Ready for Tennis Adult Groups at RACV Royal Pines
Ready for Tennis runs adult group tennis at RACV Royal Pines Resort in Benowa, with Easi Tennis, Active Tennis and small-group Tennis Clinics for players at different stages.
Easi Tennis covers foundational strokes, scoring, singles and doubles for beginner to intermediate players, with 8–10 players in a 90-minute session.Active Tennis suits intermediate to advanced players who want more hitting and less instruction. Groups of six take part in 90-minute sessions built around continuous rally-based games.Tennis Clinics provide technical and tactical coaching for intermediate to advanced players, with four players per court.Term 4, 2026 sessions run from 6 October to 6...
Easi Tennis covers foundational strokes, scoring, singles and doubles for beginner to intermediate players, with 8–10 players in a 90-minute session.Active Tennis suits intermediate to advanced players who want more hitting and less instruction. Groups of six take part in 90-minute sessions built around continuous rally-based games.Tennis Clinics provide technical and tactical coaching for intermediate to advanced players, with four players per court.Term 4, 2026 sessions run from 6 October to 6...
Benowa QLD
·
Approx $30.00
Age: 18 - 65+
Mon, Tue, Wed, Thu, Fri, Sat
Tennis
Ready for Tennis Adult Social & Matchplay at Royal Pines
Ready for Tennis runs weekly adult social tennis and matchplay at RACV Royal Pines Resort in Benowa. Sessions welcome all skill levels and offer a relaxed way to play, gain match experience and meet other players.
Social doubles, coaching tips and matchplay rotations give adults opportunities to put their tennis skills into practice.
Enquire with Ready for Tennis about joining the social sessions. A one-on-one trial lesson is also available to assess your ability and help find the right programme.
Social doubles, coaching tips and matchplay rotations give adults opportunities to put their tennis skills into practice.
Enquire with Ready for Tennis about joining the social sessions. A one-on-one trial lesson is also available to assess your ability and help find the right programme.
Benowa QLD
·
Approx $25.00
Age: 18 - 65+
Undisclosed
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Suggested Articles
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