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Seniors Physical Activity Groups, Trainers & Coaches in Illawong NSW
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306 activities · Page 1 of 21
Golf
Birdie Links Social Club - The Ridge
About the Group
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at The Ridge Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using...
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at The Ridge Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using...
Barden Ridge NSW
·
Approx $7.00
Age: 18 - 65+
Mon
Running
Menai parkrun - Sutherland Shire Council
Provider: parkrun Australia
What is Menai parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Menai parkrun **
Menai parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Menai parkrun **
Menai parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Menai NSW
·
FREE
Age: 18 - 65+
Sat
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Golf
Birdie Links Golf Coaching
About the Group
Birdie Links offers golf coaching and structured learning pathways for adults at The Ridge Golf Course and Driving Range, including beginner programs, boot camps, short game coaching and private lessons.
What to Expect
Sessions are designed to help players build confidence, improve technique and develop on-course skills in a supportive coaching environment. Program options vary from introductory group classes through to private lessons and multi-week coaching blocks.
How to Join
Choose a suitable lesson or program through the provider website.Or get in touch using the contact details on this listing.Published pricing varies by format, with private lessons...
Birdie Links offers golf coaching and structured learning pathways for adults at The Ridge Golf Course and Driving Range, including beginner programs, boot camps, short game coaching and private lessons.
What to Expect
Sessions are designed to help players build confidence, improve technique and develop on-course skills in a supportive coaching environment. Program options vary from introductory group classes through to private lessons and multi-week coaching blocks.
How to Join
Choose a suitable lesson or program through the provider website.Or get in touch using the contact details on this listing.Published pricing varies by format, with private lessons...
Barden Ridge NSW
·
Approx $88.00
Age: 18 - 65+
Undisclosed
Golf
The Ridge Adult Golf Coaching
About the Group
The Ridge Adult Golf Coaching offers private golf lessons for adults at The Ridge Golf Course in Barden Ridge. Lessons are available for all experience levels and can be arranged for individuals or small private groups.
What to Expect
Sessions are tailored to the golfer's needs, from beginner fundamentals through to focused skill development. Adult lesson options include shorter coaching sessions and longer lessons, with on-course coaching also available.
How to Join
Book a lesson time directly with the venue using the contact details on this listing.Estimated cost is not used for this listing because the organiser...
The Ridge Adult Golf Coaching offers private golf lessons for adults at The Ridge Golf Course in Barden Ridge. Lessons are available for all experience levels and can be arranged for individuals or small private groups.
What to Expect
Sessions are tailored to the golfer's needs, from beginner fundamentals through to focused skill development. Adult lesson options include shorter coaching sessions and longer lessons, with on-course coaching also available.
How to Join
Book a lesson time directly with the venue using the contact details on this listing.Estimated cost is not used for this listing because the organiser...
Barden Ridge NSW
·
$88.00
Age: 18 - 65+
Undisclosed
Netball
Menai Indoor Netball Club
Join ongoing indoor netball competition with junior and senior teams, including women’s and mixed divisions. Participants can take part in junior netball pathways and senior competition play across multiple divisions.
MENAI NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Netball
Menai Hawks Netball Club
Join a friendly netball club offering junior and senior netball for any gender and all ages, from kids through to adults and older players. Opportunities include Woolworths NetSetGO and walking netball, with organised teams for players who want to learn, play and be part of the club.
MENAI NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Netball
Flames Netball Club
Join Flames Netball Club for junior and senior netball, with pathways for Flames Sparks, Net Set Go, juniors and seniors. Participation is open to any gender and spans children through to adults.
Menai NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Pickleball
Play Pickleball at Shaun Hibbert Tennis Academy
Join the fun at Shaun Hibbert Tennis Academy, now offering pickleball on four purpose-built courts in Engadine. The academy hosts regular social doubles sessions, making it easy for players of all levels to participate and enjoy the fastest-growing sport.
Monday: 6:45–8:15pm
Wednesday: 7:00–8:30pm
Thursday: 9:30am–10:30am
Whether you're a beginner or experienced, these sessions are open to all. The courts are also available for private hire, and the academy is planning upcoming tournaments. Come along and be part of the growing pickleball community in the Sutherland Shire!
Monday: 6:45–8:15pm
Wednesday: 7:00–8:30pm
Thursday: 9:30am–10:30am
Whether you're a beginner or experienced, these sessions are open to all. The courts are also available for private hire, and the academy is planning upcoming tournaments. Come along and be part of the growing pickleball community in the Sutherland Shire!
Engadine NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Tennis
Ladies Cardio Tennis at Shaun Hibbert Tennis Academy, Engadine
Ladies Cardio Tennis in Engadine
This weekly ladies’ session combines tennis games, drills and skills at Forbes Creek Reserve. It suits adult beginners and intermediate players who want an active group session. All equipment is provided.
Current sessions and fees
The current booking programme runs on Thursdays from 6:30pm to 7:15pm, from 22 October to 24 December 2026. The standard fee is $25 per 45-minute session, with a 20% discount when booking five or more sessions.
How to join
Choose and book your sessions through the academy’s online booking page before attending. Use the contact details on this listing to...
This weekly ladies’ session combines tennis games, drills and skills at Forbes Creek Reserve. It suits adult beginners and intermediate players who want an active group session. All equipment is provided.
Current sessions and fees
The current booking programme runs on Thursdays from 6:30pm to 7:15pm, from 22 October to 24 December 2026. The standard fee is $25 per 45-minute session, with a 20% discount when booking five or more sessions.
How to join
Choose and book your sessions through the academy’s online booking page before attending. Use the contact details on this listing to...
Engadine NSW
·
$25.00
Age: 18 - 65+
Thu
Tennis
1 hour FREE Private Tennis Lesson
Provider: Velox Tennis
Offering 100% FREE Private Tennis Lesson with Velox Tennis in the Illawong area.
We're expanding from Sutherland to the Illawong area and we don't know many Intermediate to Advanced level Adult players!
Come for this free 1-hour private lesson so we can get to know you and you can decide whether or not you want to continue with us. Zero pressure if you don't want to sign up afterwards.
Ongoing private lessons $100 per hour.
Location: Blaxland Drive Tennis Courts, Illawong
Time: 8:30AM to 11:30AM
Coach: Ryan Hanrahan - 15+ years of Tennis Coaching experience.
We're expanding from Sutherland to the Illawong area and we don't know many Intermediate to Advanced level Adult players!
Come for this free 1-hour private lesson so we can get to know you and you can decide whether or not you want to continue with us. Zero pressure if you don't want to sign up afterwards.
Ongoing private lessons $100 per hour.
Location: Blaxland Drive Tennis Courts, Illawong
Time: 8:30AM to 11:30AM
Coach: Ryan Hanrahan - 15+ years of Tennis Coaching experience.
Illawong NSW
·
FREE
Age: 18 - 65+
Wed, Thu, Fri
Netball
Engadine Eagles Netball Club
Join organised netball through Engadine Eagles Netball Club, with junior and senior team participation plus Woolworths NetSetGO for younger players. Participation is open to any gender, and the rounded approximate participant cost is about $50.
Engadine NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Tennis
Adult Tennis Coaching at Engadine Tennis Centre
Adult tennis coaching in Engadine
Engadine Tennis Centre offers private lessons and small-group coaching for adults at its two-court complex in Dobell Road Reserve. Coaching caters for players from beginner through to competition standard.
What to expect
Group lessons have four players or fewer, with groups arranged by age and ability. Coaching is led by a Tennis Australia Club Professional Coach. Discuss your playing experience and goals with the coach to find a suitable group or private lesson.
How to join
Contact the coach using the details on this listing to ask about adult lesson availability, duration and fees, and...
Engadine Tennis Centre offers private lessons and small-group coaching for adults at its two-court complex in Dobell Road Reserve. Coaching caters for players from beginner through to competition standard.
What to expect
Group lessons have four players or fewer, with groups arranged by age and ability. Coaching is led by a Tennis Australia Club Professional Coach. Discuss your playing experience and goals with the coach to find a suitable group or private lesson.
How to join
Contact the coach using the details on this listing to ask about adult lesson availability, duration and fees, and...
Engadine NSW
·
Approx $35.00
Age: 18 - 65+
Undisclosed
Walking
Gymea Nature Walk.
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Sutherland (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sutherland NSW
·
FREE
Age: 18 - 65+
Fri
Sponsored
Dancing
The Avenue Performance Studio
About the Group
The Avenue Performance Studio offers ongoing ballet, tap, acro, performance classes and movement programs from its Loftus location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
The Avenue Performance Studio offers ongoing ballet, tap, acro, performance classes and movement programs from its Loftus location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Loftus NSW
·
Approx $25.00
Age: 12 - 65+
Undisclosed
Running
Southside Running Sutherland Easy Run
About the Group
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Southside Running is a free Sutherland Shire running community for recreational runners who enjoy regular group training and event preparation.
What to Expect
The Tuesday Sutherland run is an easy interval-method session of around 8km to 9km. The group is aimed mainly at adult recreational runners and older runners who want a supportive local running community.
How to Join
Meet at the listed Sutherland meeting point on Tuesday morning before the run.Use the website or contact details on this listing to confirm the current meeting point and WhatsApp updates.
Sutherland NSW
·
FREE
Age: 36 - 65+
Tue
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