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Seniors Physical Activity Groups, Trainers & Coaches in Lavender Bay NSW - Page 23

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Learn to Sail at Kogarah Bay Sailing Club image
Water Sports - Sailing

Learn to Sail at Kogarah Bay Sailing Club

Kogarah Bay Sailing Club is a friendly, non-profit sailing club established over 50 years ago, welcoming enthusiasts of all ages and skill levels. Whether you're a beginner or experienced sailor, the club offers a safe sailing location with excellent breezes and plenty of space to enjoy the water with family and friends.
Training & Learning:
Tackers Sailing School: A fun, games-based introductory program designed for kids aged 7-12 years with no experience required. The program features three progressive levels and is delivered by Australian Sailing qualified instructors in small groups.Training Structure: Each level involves 20 hours of participation, available as...
Blakehurst NSW · Approx $300.00
Age: 18 - 65+   Undisclosed
Pickleball

Play Pickleball at Camellia Indoor Sports Centre

Camellia Indoor Sports Centre offers up to 9 indoor pickleball courts, making it a top spot for social play and group sessions. The facility is open daily from 7:00 AM to 10:00 PM, providing flexible opportunities for players of all skill levels.
Regular pickleball sessions are available, including beginner-friendly and intermediate play.Courts can be hired for private use or joined for drop-in social play.Changerooms, café, and parking are available on-site.Some sessions may require booking in advance; check directly with the venue for the latest schedule.Whether you're new to pickleball or looking to join regular social games, Camellia Indoor Sports Centre...
Camellia NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
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Hornsby Heights Sports Club image
Soccer

Hornsby Heights Sports Club

Hornsby Heights Football Club (HHFC) offers comprehensive participation opportunities for soccer players of all ages and skill levels in the Northern Suburbs Football Association (NSFA).
Training Sessions: Regular coaching is provided through MiniRoos, Junior Development Programs, and advanced coaching for all age groups including youth and seniors.Play Opportunities: Teams compete in MiniRoos, Junior, Men's and Women's Premier League divisions, and community leagues including the Junior Development League, Diamond League, Super League, and Premier League competitions for men and women.Membership: Membership includes fees covering Football Australia & Football NSW registrations, NSFA competition and facility fees, council ground hire, lights, and coaching...
Asquith NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
Free Exercise Classes in Mona Park, Auburn Monday - Friday image
Fitness Training

Free Exercise Classes in Mona Park, Auburn Monday - Friday

Provider: Live Life Get Active
FREE x training, FREE boxing and FREE yoga available Monday to Friday at 6:30am or 9:30am. Proudly funded by Wentwest, our classes are tailored to all abilities and ages (18+).

With the community at the forefront, we aim to help everyone build their physical health, emotional health and social health with classes throughout the year!

All classes are 45 minutes and all you need to bring is a water bottle and a hat, all equipment is provided for you! Our trainers are looking forward to meeting you!
Participants must register and book classes and all information can be found on...
Auburn NSW · FREE
Age: 18 - 65+   Mon, Tue, Wed, Thu, Fri
The Man Walk - Westleigh - 6:30 am, Saturday image
Walking

The Man Walk - Westleigh - 6:30 am, Saturday

Provider: The Man Walk
The Man Walk - Westleigh is a community-driven men's walking group that meets every Saturday at 6:30 am. The walk starts from Ruddock Park, located on Quarter Sessions Road, Westleigh NSW 2120. This group offers a supportive environment for men to connect, improve their physical health, and enhance mental wellbeing through regular social walks.


Participants benefit from the opportunity to build friendships, reduce loneliness, and foster a sense of belonging in a relaxed outdoor setting.
Westleigh NSW · FREE
Age: 18 - 65+   Sat
Oatley FC image
Soccer

Oatley FC

Oatley FC is a well-established not-for-profit soccer club founded in 1975, located in Oatley, NSW.
Training and play opportunities include:
Over 70 teams across various age groups and skill levels, from juniors to seniors.Regular training sessions designed for beginners, social players, and competitive athletes.Competitive leagues and social matches held at Renown Park and The Green, providing extensive participation options.Membership offers access to club competitions, coaching, and community events, welcoming new members of all ages and genders to join and develop their soccer skills.
Oatley NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
Punchbowl United Football Club image
Soccer

Punchbowl United Football Club

Punchbowl United Football Club welcomes players of all abilities aged from Under 6s through to adults. The club caters for boys and girls teams competing in sanctioned competitions within the Canterbury & District Soccer Football Association (C.D.S.F.A).
As a family-oriented club, Punchbowl United FC provides a safe, controlled, professional and enjoyable sporting environment. The club is actively seeking new players and families to join, offering opportunities for participants to develop their skills and enjoy competitive soccer.
Punchbowl NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
VOLLEYMATES SYDNEY INC. image
Volleyball

VOLLEYMATES SYDNEY INC.

VOLLEYMATES SYDNEY INC. offers comprehensive volleyball opportunities for players of all ages and skill levels at 150 Belmore Rd North, Riverwood, NSW. The club provides programs for juniors and adults, catering to both social and competitive players.


Key offerings include:


Structured training sessions to develop fundamental and advanced volleyball skills
Opportunities for social and recreational play, fostering community and enjoyment of the sport
Competitive leagues and tournaments for players seeking higher-level challenges
Inclusive programs designed to accommodate beginners through to experienced athletes


VOLLEYMATES SYDNEY INC. is committed to creating a positive, supportive environment where players can improve their game, build...
Riverwood NSW · Approx $20.00
Age: 18 - 65+   Undisclosed
Asquith FC image
Soccer

Asquith FC

Asquith FC is a welcoming family soccer club known as "The Friendly Club". We offer opportunities for players of all ages and abilities to train and play at our main home ground, Asquith Park, with additional facilities at Asquith Boys High.
Regular training sessions for beginners, social players, and competitive teamsLeagues and friendly matches for adults and kidsEasy registration for new members and familiesWhether you're looking to play socially or competitively, Asquith FC is the perfect place to get involved in soccer.
Asquith NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
AC Badminton social club image
Badminton

AC Badminton social club

Welcome to the AC Badminton Club🏸
Social events are held on: Thursday 8-11 PM
Sunday 7-10 PM
Opening Special: $15pp with shuttles for Sunday
$17pp with shuttles for Thursday
Location: Alpha Auburn
We guarantee that the entry fee will always be the lowest compared to other night sessions in this center.
The amount of people who registered will be limited baed on the amount of courts to make sure you have best expereince here
Beginers & Advanced Players are all welcomed🥳
Auburn NSW · $15.00
Age: 18 - 65+   Sun, Thu
Join Sydney Men's Masters Hockey Competition image
Hockey

Join Sydney Men's Masters Hockey Competition

Sydney Masters Hockey Association (SMHA) administers Men's Masters hockey competition across the greater Sydney region, established in 1981 with formal competition beginning in 1982.
Competition Structure:
31 teams from 14 clubs competing across 5 divisions: Premier League, Sydney Cup, Masters League, Senior Masters Division, and Grand Masters DivisionOver 600 players participating, ranging from ages 34+ to 80+Playing Schedule:
Matches held at Sydney Olympic Park Hockey CentreTuesday and Wednesday nights between February and SeptemberMonday matches in February and March onlyParticipation:
Players can join through their affiliated club and participate in the SMHA competition. Representative teams are also selected for the annual...
Peakhurst NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
North Bankstown SC image
Soccer

North Bankstown SC

North Bankstown Soccer Club offers extensive participation opportunities for all ages and skill levels with a strong community focus.
Training Sessions: Training begins early February. Junior teams typically train Tuesday, Wednesday, or Thursday evenings for about one hour, with times from 5:30 to 6:30pm depending on age and coach availability. Girls teams train Wednesday nights.Play Opportunities: Junior boys/mixed teams play Saturday mornings, with younger groups playing earliest. Junior girls aged 12 and over play Sunday mornings. Games are played home and away across 20 local parks in the Bankstown area.Membership Details: Registration is open for multiple age groups including small-sided...
Yagoona NSW · Approx $50.00
Age: 18 - 65+   Undisclosed
Sail with Connells Point Sailing Club image
Water Sports - Sailing

Sail with Connells Point Sailing Club

Connells Point Sailing Club is a vibrant dinghy racing club located on the Georges River, offering a welcoming environment for sailing enthusiasts of all ages and skill levels.
Regular dinghy racing sessions for competitive and social sailorsTraining and coaching opportunities for beginners and experienced sailorsActive participation in local and regional sailing eventsMembership is open to all; new members are encouraged to join and get involved
Connells Point NSW · Approx $300.00
Age: 18 - 65+   Undisclosed
CSBadminton Saturday Night Social Session image
Badminton

CSBadminton Saturday Night Social Session

🏸 **Saturday Night Badminton** — Auburn Alpha, 8–11PM
All levels welcome. $20, shuttles included. Register as a member and your first night's on us.
The court doesn't ask. Just come play
Auburn NSW · $20.00
Age: 18 - 65+   Sat
Let's Walk with My Glory image
Walking

Let's Walk with My Glory

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Mount Colah (NSW).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Mount Colah NSW · FREE
Age: 18 - 65+   Sat
Play Pickleball at Inverloch Stadium

Play Pickleball at Inverloch Stadium

Wonthaggi VIC · Approx $50.00 · Pickleball

Join casual and social pickleball sessions at Inverloch Stadium, hosted by the Inverloch Community House. Whether you are an early bird or prefer afternoon social play, there are flexible times available throughout the week for all skill levels.Participate in casual sessions with payment on the day, perfect for those looking...

Join Social Pickleball at RAYA Club

Join Social Pickleball at RAYA Club

Cheltenham VIC · Approx $50.00 · Pickleball

RAYA Pickleball Club in Cheltenham offers an inviting space for players of all levels to enjoy social pickleball in a friendly, community-focused environment.Experience weekly social play every Thursday morning, perfect for connecting with fellow players and enjoying friendly games.Join as a new member to access 8 indoor courts and participate...

CSBadminton Saturday Night Social Session

CSBadminton Saturday Night Social Session

Auburn NSW · $20.00 · Badminton

🏸 **Saturday Night Badminton** — Auburn Alpha, 8–11PMAll levels welcome. $20, shuttles included. Register as a member and your first night's on us.The court doesn't ask. Just come play

Kids Tennis Classes @ ST LEONARDS TC

Kids Tennis Classes @ ST LEONARDS TC

St Leonards VIC · Approx $20.00 · Tennis

Your local coach: Jakob Dunn - Club Professional Coach for Transition Tennis Hot Shots Tennis: Fun Kids Classes and Tennis Lessons Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids...

Spinnaker parkrun - Callemondah - Gladstone

Spinnaker parkrun - Callemondah - Gladstone

Callemondah QLD · FREE · Running

What is Spinnaker parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join in?...

Parents & Carers with Prams - Come as you are!

Parents & Carers with Prams - Come as you are!

Wilsonton Heights QLD · FREE · Walking

Heart Foundation Walking group located in Wilsonton Heights (QLD).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your...

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Thinking of playing socially or getting training/coaching?

Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.

One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.

Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.

Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.

Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.