Free Seniors Physical Activity Groups, Trainers & Coaches in Maroubra South NSW - Page 3
93 activities · Page 3 of 7
Sydney Harbour Runners Tuesday Run
Sydney Harbour Runners is a free weekly group run meeting in the Darling Harbour area of Sydney.
What to Expect
The organiser publishes free Tuesday evening runs with a meet-up time before the group heads out together. Routes can vary, so runners should check the official schedule for current details.
How to Join
Meet at the listed Darling Harbour meeting point before the Tuesday evening run.Use the website or contact details on this listing to confirm the current route.
Free Meditation Classes - Sydney CBD
Art of Living offers free introductory meditation and breathwork sessions for adults who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Decathlon Run Club
Decathlon Run Club is a free, social running group hosted by Decathlon, meeting every second Tuesday over the Summer season in Sydney CBD. Whether you are a first-time runner or training for your next race, the club is designed to welcome every pace.
What to Expect
Runners meet at the Decathlon store in the Sydney CBD for a social 5–7km run, with three pace groups so everyone from beginners to experienced runners can join in. Sessions include professional guidance and secure bag storage while you run, and you will get the chance to meet other runners who...
Femmi Friday Sydney CBD
Femmi Friday Sydney CBD is a weekly women's run community meeting at Nike George Street.
What to Expect
Expect a supportive Friday morning run of 3-5 km. The organiser describes Femmi as a safe space for women to connect through running.
How to Join
Register in the Femmi app before attending.Meet at the listed venue on Friday mornings.
Table Tennis at St Helen’s
A free weekly social table tennis session at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
Participants can enjoy relaxed, friendly drop-in table tennis on Tuesday afternoons. No experience is required, everyone is welcome, and tea and coffee are provided.
How to Join
Attend the Tuesday afternoon session at St Helen’s Community Centre.Get in touch using the contact details on this listing if you need more information.
Music and movement at St Helen’s
A free weekly music and movement class at St Helen’s Community Centre, run as part of the City of Sydney community centre program.
What to Expect
The class helps participants move in a fun and different way, following prompts or choosing their own style while building strength and flexibility. No experience is required, and participants should wear comfortable clothing suitable for movement.
How to Join
Bookings are required for this Friday afternoon class.Get in touch using the contact details on this listing.
The Run Club Barangaroo
The Run Club Barangaroo is a free weekly running session at Hickson Park, managed through the Barangaroo precinct program.
What to Expect
The Friday morning session welcomes runners of all skill levels. Sessions include a warm-up jog and coached drills designed to build endurance, speed and technique.
How to Join
Meet at Hickson Park on Friday morning before the session.Use the website or contact details on this listing to confirm current dates and weather updates.
KGV Walk Group
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Street soccer at KGV
A free weekly social soccer program hosted at King George V Recreation Centre by the City of Sydney and The Big Issue.
What to Expect
Sessions include training and a friendly match, with equipment and support staff provided. No soccer experience is required.
How to Join
Attend King George V Recreation Centre for the Monday session or use the contact details on this listing to learn more.Or get in touch using the contact details on this listing.
Pirrama parkrun - Pyrmont - Sydney
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Pirrama parkrun
Pirrama parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run and it...
Sunrise Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Kirribilli Runners
Kirribilli Runners is a free social running group that welcomes runners of all abilities.
What to Expect
The group runs on Monday and Thursday evenings from the Harbour Bridge stairs, with options including a social 6km route and a 10km training run.
How to Join
Meet at the Harbour Bridge pedestrian stairs in Milsons Point before the published start time.Use the website on this listing to confirm current details before attending.
Curves Petersham
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sydney Social Walks
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
The Sydney Run Club Ramsgate Beach
The Sydney Run Club is a free community run club with regular early-morning runs for all levels.
What to Expect
The Ramsgate Beach run meets weekly before a 5:15am start. Runs typically cover 5km to 10km, with runners able to choose a distance and pace that suits them on the day.
How to Join
Meet at Ramsgate Beach House on Wednesday morning before the run start.Use the website or contact details on this listing to check for any current route or location updates.
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Nearby Venues
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