Free Physical Activity Groups, Trainers & Coaches in Melbourne VIC

Find local groups, classes, clubs and coaches. Start with a sport or somewhere near you.

Includes 190 activities with undisclosed details for your selected filters. Check suitability with the organiser. Show confirmed matches only

360 activities · Page 1 of 24

Fitness classes at Aligned for Life Pilates - Melbourne CBD

Melbourne VIC 0.0 km from Melbourne

Aligned for Life Pilates - Melbourne CBD offers Pilates in Melbourne CBD for adults and any gender. Participants can join private, duet and group Pilates sessions, including group mat and group reformer...

Pilates

Some selected details are missing. Check suitability with the organiser.

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Aldo Mauricio personal training and group exercise in Melbourne

Melbourne VIC 0.0 km from Melbourne

Aldo Mauricio offers personal training and group exercise sessions in Melbourne, with outdoor training also listed in the current AUSactive member record. The profile also includes pre- and post-natal programs.

Fitness Training

Some selected details are missing. Check suitability with the organiser.

RACV Club Fitness Centre in Melbourne CBD

Melbourne VIC 0.0 km from Melbourne

RACV Club Fitness Centre is the City Club fitness centre in Melbourne CBD, offering a gym, personal training, and a wide timetable of group fitness classes for Club members and eligible guests.

Fitness Training

Some selected details are missing. Check suitability with the organiser.

Fitness First Melbourne Central: Personal Training and Group Classes

Melbourne VIC 0.0 km from Melbourne

Fitness First Melbourne Central offers personal training and group exercise classes at its Melbourne Central club. The official club page also lists a range of studio and gym-floor facilities alongside personal trainers.

Fitness Training

Some selected details are missing. Check suitability with the organiser.

Personal training with Melbourne City Baths

Melbourne VIC 0.0 km from Melbourne

Ongoing fitness coaching services include group exercise classes, personal training.

Fitness Training

Some selected details are missing. Check suitability with the organiser.

Beginner Bachata Classes - The Salsa Foundation

Melbourne VIC 0.1 km from Melbourne

The Salsa Foundation teaches beginner bachata at its Melbourne CBD studio. Classes introduce basic steps progressively and are designed for adults with no previous dance experience. Participants can attend alone and join...

Dancing
Age: 18–65+ Ability: Beginner Days: Tue Listed price: Free
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Melbourne Inner-East Road Cycling Group

Melbourne VIC 0.7 km from Melbourne

Hello to anyone who loves road cycling (i.e. the bikes with the turned down handles and cleat pedals) and would like to join a group that meets regularly to ride on weekends...

Cycling
Age: 36–65 Ability: Intermediate Days: Sat, Sun Listed price: Free

Badminton at MSAC, Albert Park

Melbourne VIC 0.7 km from Melbourne

Badminton at MSAC on Wednesdays(7-9 or 8-10), Fridays(7-10) and Saturdays(4-7). Level preferred- Intermediate or above. Please bring your own racquet. The booking will be $17 for each session. Please contact mcity.baddy@gmail.com for...

Badminton
Age: 18–35 Ability: Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Free
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Private Soccer Coaching

Melbourne VIC 0.7 km from Melbourne

By JC Soccer Stars

🌟Elevate Your Soccer Game with 1-on-1 Coaching! ✅ Personalised sessions tailored to your skill level. ✅ Private, focused training for improvement. ✅ Master technique, strategy, and teamwork. 🌐 Don't wait! Contact me...

Soccer
Age: 3–25 Ability: Beginner, Intermediate, Advanced Days: Sat, Sun Listed price: Free

Private soccer coaching

Melbourne VIC 0.7 km from Melbourne

By JC Soccer Stars

🔥🔥⚽️ Holiday Soccer Sessions With Jordan 👊🏼 ✅ Personalised Coaching: Tailored sessions focused on your specific needs and goals to maximize improvement. ✅ Convenience: I come to you, making training hassle-free and...

Soccer
Age: 3–35 Ability: Beginner, Intermediate, Advanced Days: Sat, Sun, Mon, Tue, Wed, Thu, Fri Listed price: Free

Just Transformations

Melbourne VIC 0.7 km from Melbourne

About the Group Personal training for adults seeking support with strength, fitness, muscle gain or weight management. What to Expect Individual 45-minute sessions, customised exercise programs, nutrition guidance and regular progress reviews....

Fitness Training
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Listed price: Free

Anytime Fitness West Melbourne for personal training and gym-based fitness support

West Melbourne VIC 1.0 km from Melbourne

Anytime Fitness West Melbourne is a locally owned and operated gym offering 24/7 member access, training and coaching services, personal training, personalised fitness plans, and free fitness consultations.

Fitness Training

Some selected details are missing. Check suitability with the organiser.

Dhyan Foundation Yoga - Docklands

Docklands VIC 0.9 km from Melbourne

About the Group Dhyan Foundation Australia runs free, volunteer-led community yoga and meditation sessions at The Hub at Docklands. Newcomers and people with yoga experience are welcome. What to Expect Explore gentle...

Yoga
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Sat Listed price: Free
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Huddle Up! Junior - Docklands

Docklands VIC 0.9 km from Melbourne

About the Group Huddle Up! Junior is a free multisport programme run by The Huddle for children aged 5 to 12 at The Hub at Docklands. Children can learn fundamental sports skills,...

Other
Age: 5–11 Ability: Beginner Days: Tue Listed price: Free

Melbourne Mens Shed

Melbourne VIC 1.2 km from Melbourne

By Heart Foundation Walking Groups

Heart Foundation Walking group located in Melbourne (VIC). Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No When you have found a Heart Foundation Walking group that suits you best, click through...

Walking
Age: 18–65+ Ability: Beginner, Intermediate, Advanced Days: Mon Listed price: Free
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Pickleball Peanuts – Social Pickleball in Sunbury

Pickleball Peanuts – Social Pickleball in Sunbury

Sunbury VIC · Approx $12.00 · Pickleball

Pickleball Peanuts is a local Sunbury pickleball group set up by locals to grow the game in Sunbury and surrounding areas. Players of all skill levels are welcome.What to expectRegular sessions on Tuesdays, Fridays and Sundays, with social and DUPR-rated formats.Indoor social sessions on Sunday afternoons and Friday nights at...

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Southside Pickleball (Spinc) Social Play at Dink and Drive, Port Melbourne

Port Melbourne VIC · Approx $15.00 · Pickleball

Southside Pickleball Inc (Spinc) is a friendly, inclusive social pickleball club. On Monday and Wednesday afternoons, members play on the indoor courts at Dink and Drive in Port Melbourne.Monday afternoon social play for members (not on public holidays)Wednesday afternoon social round robinPaddles and balls are provided, so no gear is...

Beach Pilates Melbourne - Elwood Beach

Beach Pilates Melbourne - Elwood Beach

Elwood VIC · $15.00 · Pilates

About the ClassesBeach Pilates Melbourne runs full-body mat Pilates classes on the sand at Elwood Beach. Classes suit all fitness levels, from complete beginners to experienced movers, and take place outdoors with the bay as a backdrop.What to ExpectEach 45-minute class is guided through gentle, flowing movements that strengthen, lengthen...

Flowe Friday Pickleball for Active Singles

Flowe Friday Pickleball for Active Singles

Sydney NSW · $29.00 · Pickleball

About Flowe Friday PickleballFlowe Friday Pickleball is an evening social for active singles in Sydney, run by Flowe, a Sydney community that brings singles together through sport. Sessions are currently held in collaboration with Voyager Tennis Club in Seaforth and are designed for singles aged 30 to 45.What to ExpectFriday...

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Junior Squash Coaching – Western Squash & Racquetball Centre Melton

Melton VIC · Approx $15.00 · Squash

Western Squash & Racquetball Centre in Melton runs junior squash coaching for children of all standards, from those new to the game through to high-performance players. It is the only eight-court squash venue in Melbourne's west.Squash StarsSquash Stars is Squash Australia's starter programme for kids, run at the centre on...

Women’s Intermediate Badminton Group

Women’s Intermediate Badminton Group

Mulgrave VIC · Approx $10.00 · Badminton

Women’s Badminton on Tuesdays from 7:00 - 8:00 pm @ Victory Badminton Centre, Mulgrave. Looking for intermediate players to join us on Tuesdays. We use Aeroplane Black shuttles. Court charges and shuttle charges will be equally split among the players.If you're been looking for a group to play regularly or...

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Frequently Asked Questions

What's the difference between a social group and lessons/coaching?

A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.

How do I find the right activity for my skill level?

Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.

Are activities free or do they cost money?

KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.

How do I join a group or sign up for lessons?

Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.

Do I need to commit to a group long-term?

Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.

Why should I join a social group instead of exercising alone?

Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.

What activities are available for kids and seniors?

Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.

How do I start my own group or coaching business?

Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.

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Are you a organiser or trainer based in Melbourne VIC?

At KeepActive, your go-to hub for discovering exciting clubs, coaches/trainers, classes and camps in Melbourne VIC. Whether you're a passionate organiser, a skilled coach, or a thriving sports club, we're here to elevate your visibility and boost your leads. Register and list your services on KeepActive in Melbourne VIC and surrounding area to showcase your services and connect with people looking in your area. From social groups to personal trainers, and from kids' camps to adult classes, our platform caters to all facets of the sports and fitness world. Don't miss out on the opportunity to expand your brand and reach new heights with KeepActive. Pricing may apply.