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Seniors Physical Activity Groups, Trainers & Coaches in Melbourne VIC - Page 4
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479 activities · Page 4 of 32
Fitness Training
Prime40 Personal Training – Carlton
About the Training
Prime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.
What to Expect
One-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and movement needs, with nutrition and mobility support.Who It Is For
Adults over 40, including beginners and experienced exercisers seeking structured coaching.
How to Join
Use the contact details on this listing to arrange a free consultation and movement analysis. Ask about session availability, duration and current membership...
Prime40 offers personal training for adults over 40, with a focus on strength, mobility and sustainable fitness habits.
What to Expect
One-on-one coaching with individual attention to exercise technique and personalised programming.Semi-private training with up to four participants, individual programs and dedicated training spaces.Programs adapted to your experience, goals and movement needs, with nutrition and mobility support.Who It Is For
Adults over 40, including beginners and experienced exercisers seeking structured coaching.
How to Join
Use the contact details on this listing to arrange a free consultation and movement analysis. Ask about session availability, duration and current membership...
Carlton VIC
·
Approx $50.00
Age: 36 - 65+
Undisclosed
Soccer
Docklands Athletic Football Club
Docklands Athletic Football Club offers competitive and social soccer programs for juniors, women, and men based at Ron Barassi Snr Park in Docklands.
Training sessions include Miniroos for juniors on Wednesday and Thursday evenings, running for 45 minutes, suitable for young players starting out.Senior men's and women's teams compete in Football Victoria State League competitions, with preseason training starting late January, welcoming new players of all skill levels.The club encourages new junior and women’s players to join, providing a clear pathway from junior programs to senior teams.Membership benefits include access to home ground facilities and participation in organized leagues and...
Training sessions include Miniroos for juniors on Wednesday and Thursday evenings, running for 45 minutes, suitable for young players starting out.Senior men's and women's teams compete in Football Victoria State League competitions, with preseason training starting late January, welcoming new players of all skill levels.The club encourages new junior and women’s players to join, providing a clear pathway from junior programs to senior teams.Membership benefits include access to home ground facilities and participation in organized leagues and...
Docklands VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Badminton
MELBOURNE UNIVERSITY BADMINTON CLUB
The Melbourne University Badminton Club in Parkville VIC 3010 offers social badminton sessions and a welcoming environment for players of all levels. With online booking available, the club organises regular social play and gatherings, making it easy for badminton enthusiasts to connect and enjoy friendly matches.
Online booking for court hireSocial play sessionsCommunity-focused atmosphereRegular organised events for players
Online booking for court hireSocial play sessionsCommunity-focused atmosphereRegular organised events for players
Parkville VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Walking Football 4 Health Victoria Greensborough
Provider: Walking Football 4 Health Victoria
A Walking Football program for Seniors.
Every Friday Morning 10am to 11am.
Sessions are $5 per person.
Here is what Walking Football 4 Health Victoria are about -
Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organization focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.
Walking Football 4 Health Victoria aims to:
Encourage Active Aging – Promote physical activity among older...
Every Friday Morning 10am to 11am.
Sessions are $5 per person.
Here is what Walking Football 4 Health Victoria are about -
Walking Football 4 Health Victoria is a not-for-profit organization dedicated to promoting health, social inclusion, and well-being through a modified version of football (soccer). Originally designed for older adults and individuals with limited mobility, the organization focuses on making football more accessible, ensuring that age, fitness levels, or health conditions do not become barriers to participation.
Walking Football 4 Health Victoria aims to:
Encourage Active Aging – Promote physical activity among older...
Carlton VIC
·
$5.00
Age: 18 - 65+
Fri
Pickleball
Smash Pickleball Fun at Dink & Drive!
Discover exciting pickleball at Dink & Drive Pickleball Club, perfect for beginners to seasoned players.
Join lessons and expert guidance tailored to all skill levels.Participate in leagues, friendly games, and community events for social and competitive play.Register interest to access membership benefits and start playing today.
Join lessons and expert guidance tailored to all skill levels.Participate in leagues, friendly games, and community events for social and competitive play.Register interest to access membership benefits and start playing today.
Port Melbourne VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Walking
Fast-Paced Fridays
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Prahran (VIC).
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Prahran VIC
·
FREE
Age: 18 - 65+
Fri
Running
Run the Tan RUN CLUB
Provider: RUN THE TAN
RUN THE TAN RUN CLUB
- Free to Join
- Everyone Welcome
- Walk, Jog or Run (There are various options to choose from, including a structured run training session)
WHERE AND WHEN?
8am every Saturday morning
Meet at Pillars of Wisdom, Tan Track
Followed by coffee at a local café
WHY?
- Start your weekends off on the right foot
- Great way to meet like-minded people and get fit and healthy
- No pressure, no judgment, no expectations
- Supported by qualified running coaches
- Free to Join
- Everyone Welcome
- Walk, Jog or Run (There are various options to choose from, including a structured run training session)
WHERE AND WHEN?
8am every Saturday morning
Meet at Pillars of Wisdom, Tan Track
Followed by coffee at a local café
WHY?
- Start your weekends off on the right foot
- Great way to meet like-minded people and get fit and healthy
- No pressure, no judgment, no expectations
- Supported by qualified running coaches
Melbourne VIC
·
FREE
Age: 18 - 65+
Sat
Running
Crosbie Crew
Provider: Athlethics VIC
The Crosbie Crew believe running is for everyone. As a running club, the Crosbie Crew welcome people of all ages and abilities, and by sharing our experience and passion for running, we inspire and encourage one another in a non competitive environment to reach our own personal goals and extend our abilities. Whether it is to run further or faster, we aim to make running a friendly, feel good part of life.
Crosbie Crew is a Recreational Running Group affiliated with Athletics Victoria. All affiliated Recreational Running Groups have accredited Recreational Running Coaches to help you be the best runner...
Crosbie Crew is a Recreational Running Group affiliated with Athletics Victoria. All affiliated Recreational Running Groups have accredited Recreational Running Coaches to help you be the best runner...
Melbourne VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Basketball
Melbourne University Basketball Club
Melbourne University Basketball Club offers competitive and developmental basketball opportunities for players of all skill levels. The club competes in the Big V league across multiple divisions including Championship Men, Division One Women, and Youth League One Men.
Training Sessions: Domestic sessions are held on Saturdays with separate programs for men and women. Men's training includes Development (8:30am–10:00am) and Advanced (10:00am–11:30am) sessions, while women's training runs from 11:30am–1:00pm across all grades.Come & Try Events: The club regularly hosts Come & Try sessions in late July and early August. New members are encouraged to register and experience the club's training environment.Competitive...
Training Sessions: Domestic sessions are held on Saturdays with separate programs for men and women. Men's training includes Development (8:30am–10:00am) and Advanced (10:00am–11:30am) sessions, while women's training runs from 11:30am–1:00pm across all grades.Come & Try Events: The club regularly hosts Come & Try sessions in late July and early August. New members are encouraged to register and experience the club's training environment.Competitive...
Parkville VIC
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Table Tennis
MELBOURNE UNIVERSITY TABLE TENNIS CLUB
The Melbourne University Table Tennis Club (MUTTC) is a vibrant sporting club located at West Stadium, Nona Lee Sports Centre, Parkville, Victoria. It offers members the opportunity to play table tennis at both social and competitive levels, with up to six hours of table access weekly.
Key features include:
Regular training sessions held Monday, Wednesday, and Friday from 3:30pm to 5:30pm.Opportunities to participate in intervarsity competitions.A welcoming environment suitable for players of all skill levels and ages.Organized by a dedicated committee with contact points for members' support and information.
Key features include:
Regular training sessions held Monday, Wednesday, and Friday from 3:30pm to 5:30pm.Opportunities to participate in intervarsity competitions.A welcoming environment suitable for players of all skill levels and ages.Organized by a dedicated committee with contact points for members' support and information.
Parkville VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Volleyball
MELBOURNE UNIVERSITY RENEGADES VOLLEYBALL CLUB
The Melbourne University Renegades Volleyball Club offers competitive and recreational volleyball opportunities within the Volleyball Victoria League. Players can participate in indoor hard court volleyball across multiple divisions.
Play options and programs include:
Participation in the Volleyball Victoria League
Indoor hard court volleyball facilities
The club welcomes players of all genders and ages, offering gender-based play in the following categories:
Men
Women
Boys
Girls
Mixed teams
Located at 103 The University of Melbourne, Tin Alley, Parkville VIC 3082, Australia, the club fosters a competitive yet inclusive environment for volleyball enthusiasts of all skill levels.
Play options and programs include:
Participation in the Volleyball Victoria League
Indoor hard court volleyball facilities
The club welcomes players of all genders and ages, offering gender-based play in the following categories:
Men
Women
Boys
Girls
Mixed teams
Located at 103 The University of Melbourne, Tin Alley, Parkville VIC 3082, Australia, the club fosters a competitive yet inclusive environment for volleyball enthusiasts of all skill levels.
Parkville VIC
·
Approx $20.00
Age: 12 - 65+
Undisclosed
Squash
MELBOURNE UNIVERSITY SQUASH CLUB
Melbourne University Squash Club is a vibrant volunteer-run squash club located in Parkville at The University of Melbourne. The club promotes inclusivity, welcoming members ranging from beginners to competition-level players, including both students and non-students.
Key features of the club include:
A wide range of membership options suitable for all skill levelsClub programs designed for squash enthusiasts at every stageCommunity-focused with an emphasis on a welcoming and inclusive environmentThe club operates in conjunction with university facilities but does not manage individual court bookings directly.
Key features of the club include:
A wide range of membership options suitable for all skill levelsClub programs designed for squash enthusiasts at every stageCommunity-focused with an emphasis on a welcoming and inclusive environmentThe club operates in conjunction with university facilities but does not manage individual court bookings directly.
Parkville VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
Melbourne University Athletics Club
Provider: Athlethics VIC
Discover athletics at Melbourne University Athletics Club, welcoming runners, jumpers, and walkers of all standards, ages, abilities, genders, backgrounds, and orientations. Members enjoy expert training advice from fully qualified coaches across disciplines including vertical jumps, horizontal jumps, hurdles, walks, sprints, middle distance/distance, cross country, and road racing.
Participate in track and field competitions.Compete in cross country events.Join road running races across all age groups.As an affiliated Athletics Victoria club, it supports members of every level to develop skills through accredited coaches and officials. Open to current and past university students, staff, friends, and non-students alike.
Participate in track and field competitions.Compete in cross country events.Join road running races across all age groups.As an affiliated Athletics Victoria club, it supports members of every level to develop skills through accredited coaches and officials. Open to current and past university students, staff, friends, and non-students alike.
Parkville VIC
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Soccer
South Melbourne FC
Discover exciting soccer participation at South Melbourne FC, a professional club offering opportunities for all skill levels in competitive leagues and youth development.
Engage in senior men's and women's teams competing in **National Premier Leagues Victoria (NPL)** and Victoria Women matches throughout the season.Join youth programs focused on skill-building through small-sided games and gameplay for young players of varying abilities.Participate in the **Australian Championship** and OFC Professional League as a foundation club, with pathways for competitive play.Access membership to train and play at Lakeside Stadium, supporting beginners to elite athletes.
Engage in senior men's and women's teams competing in **National Premier Leagues Victoria (NPL)** and Victoria Women matches throughout the season.Join youth programs focused on skill-building through small-sided games and gameplay for young players of varying abilities.Participate in the **Australian Championship** and OFC Professional League as a foundation club, with pathways for competitive play.Access membership to train and play at Lakeside Stadium, supporting beginners to elite athletes.
Albert Park VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
AFL
North Melbourne VFL club
Join North Melbourne VFL for organised female Australian Rules Football across junior and adult age groups. This is a club football pathway with ongoing team participation and competition through the VFL program.
North Melbourne VIC
·
Approx $50.00
Age: 3 - 65+
Undisclosed
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Frequently Asked Questions
What's the difference between a social group and lessons/coaching?
A social group usually focuses on regular, informal participation and meeting people, with less individual instruction. Lessons and coaching are led by an instructor and follow a more structured approach to developing skills, technique or fitness. Some activities combine both, so check whether a listing is social, coached or a mix before joining.
How do I find the right activity for my skill level?
Start with the age and activity filters, then check the listing for terms such as beginner, social, intermediate, advanced or all abilities. Look for the expected pace, distance, rules and equipment as well as the skill label. If anything is unclear, tell the organiser about your experience and ask what a typical first session involves.
Are activities free or do they cost money?
KeepActive lists both free and paid activities. Use the 'Show Free Activities Only' filter for no-cost options. Paid activities may charge per session, by term, through a membership or for venue hire, so check what the advertised price includes and ask about trial sessions, equipment hire and additional registration fees.
How do I join a group or sign up for lessons?
Click on the group listing to find their contact details, then reach out directly via their website or phone number. KeepActive helps you discover activities, but the organiser handles bookings and registration.
Do I need to commit to a group long-term?
Not always. Some social activities welcome casual drop-ins, while leagues, term-based lessons and coached programs may require registration for a season or set number of sessions. Check the cancellation policy, attendance expectations and payment terms with the organiser before committing.
Why should I join a social group instead of exercising alone?
Group activity can add routine, encouragement and accountability while giving you a regular way to meet people with a shared interest. It is not automatically better than exercising alone, but many people find the social commitment helps them stay consistent. Read more about group versus solo exercise and making friends through shared activities.
What activities are available for kids and seniors?
Most sports have age-specific options—kids classes, teens programs, adult groups, and seniors activities. For Kids: Our guide covers what works best to get kids active. For Seniors (65+): Group activities combine fitness with important community connection. Use the age filters to find what's available near you.
How do I start my own group or coaching business?
Follow our step-by-step guide to starting a successful group. KeepActive offers free listings for community groups and paid options for coaches and trainers. Check our pricing page or contact us to learn about getting your activity listed.
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More Options to Consider
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Are you a organiser or trainer based in Melbourne VIC?
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