Seniors Physical Activity Groups, Trainers & Coaches in Mona Vale NSW - Page 5
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Play Pickleball at Voyager Pickleball Club
Training sessions: Join structured sessions for juniors (ages 5+) and adults, from beginner to advanced levels. Coaches provide skill development and fun on the court, with options for private lessons and holiday camps.Play opportunities: Enjoy regular social play, club competitions, and tournaments. Sessions are scheduled throughout the week—reserve your court in advance to secure your spot.Membership details: New players are welcome to join at any time. While a one-time fee is required for court access, there are clear pathways...
Sail and Compete at Hornsby Ku-Ring-Gai Club
Participation includes:
Regular training sessions tailored to various skill levels, fostering improvement and confidence on the water.Organised sailing races and regattas, providing competitive play for experienced sailors.Social sailing events encouraging community and enjoyment of the sport in a friendly environment.Membership provides access to club events and sailing activities, with clear pathways for new members to join and integrate into the sailing community. The...
Mongo FC
Training sessions available for all skill levelsOpportunities to join competitive and social teamsFree trial sessions offeredBoys and girls welcomeEasy pathway for new members to join and play
Join the Hawkesbury River Dragons Club
Training sessions include paddling technique and team synchronization practice, designed for beginners to competitive paddlers. Full training is provided for those new to dragon boating.
Play opportunities involve regular participation in friendly and competitive races over typical distances of around 250m, with social paddling events fostering team spirit and fitness.
Membership includes access to club training, race entry, and community events, providing a clear pathway to join and engage with the sport year-round.
Tennis Lessons Castlecrag
Our mission is to help players improve their game, achieve their goals and develop lifelong abilities and passions.
We go that little bit extra to make our lessons the best they can be.
LEARN ABOUT THE COACH - ABOUT HENRY
Henry has loved tennis since the age of five and has a passion for sharing his enthusiasm with his clients.
Henry has 16 years of playing experience behind him and has travelled across Europe competing.
He has been coached from the world's...
Cardio Tennis @ Queenwood School For Girls
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why...
Master Your Hockey Skills at NSB
Men's Masters: Compete in the Sydney Masters Hockey Association competition on Tuesday and Wednesday nights at Sydney Olympic Park, Homebush. Teams from greater Sydney participate across multiple divisions including Premier League, Sydney Cup, Masters League, Senior Masters Division, and Grand Masters Division, with divisions catering to players aged 34 through 80+.Women's Masters: Compete in the premier Women's Masters competition in Sydney – The Sydney Women's Hockey League (SWHL). Matches are played mid-week at Sydney Olympic Park, Homebush.All...
Gordon Football Club
Junior teams (U6–U18) play Saturday mornings; senior teams play Saturday afternoons; girls-only teams play Sundays.U6 and U7 are friendly and ungraded; U8 and above are graded, with teams formed based on skill.Training is optional but recommended for U6–U18, with bookings opening late February.Registration for the winter season opens in January, with games running from April to August.Opportunities for social play, competitive leagues, and special...
Willoughby Dalleys Football Club
Training and matches for adults and juniorsSocial and competitive teams availableOpen to all genders and experience levelsJoin by contacting the club or visiting the website
Join GNS Hockey for All Levels
Teams in various competitions, from social to elite divisions.Pathways for juniors to progress into adult competition.Regular training sessions and matches for all abilities.Options for competitive and social participation.Registration open for the season.
Kieser Mosman Walking Group
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Learn and Sail at Balmoral Sailing Club
Members and visitors can participate in various play opportunities such as club racing for confident young sailors, social sailing, and group bookings for events like birthday parties and corporate activities. Equipment hire is available for SUPs, kayaks, windsurfers, and catamarans, suited for beginners to advanced participants....
Learn and Race at Northbridge Sailing Club
Training sessions: Learn-to-sail programs available for kids, families, and adults, held in calm waters away from busy harbour areas, ideal for beginners and developing sailors.Play opportunities: Regular club sailing, fun racing, and social sailing events take place on selected Sundays from September to April, fostering competitive and social engagement for dinghy sailors.Membership details: Membership is required for all Sailing School participants and provides access to club boats, sailing events, and a live-in sailing camp each January that builds skills and confidence in young...
Sacred Heart Mosman
Weekly training and games focused on skill development and teamworkOpportunities for friendly matches and local competitionsSupportive environment for beginners and experienced players alikeMembership is open to all children, with a focus on participation and enjoymentJoin us to help your child grow in confidence, make new friends, and experience the joy of playing soccer in a welcoming...
Knox United (NSW)
Training and match opportunities for adults and kidsParticipation in local leagues and friendly gamesOpen membership for new players interested in joining the club
Recently added Social Groups & Activities
Kids Tennis Classes @ ST LEONARDS TC
Spinnaker parkrun - Callemondah - Gladstone
Parents & Carers with Prams - Come as you are!
Thin Liz-zy
WCC Walk and Chat
Badminton - Sunday Smash
Nearby Venues
Mona Vale Tennis Club
Mona Vale Platinum Fitness First
Bayview Tennis Club
Elanora Park Tennis Club
Elanora Squash & Fitness Centre
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Discounts
Adidas - Outlet Sale
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Anaconda - Sale
Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
Brooks Running - Sale
Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
Visit our discounts section for more savings on sports and fitness gear.
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.