Free Seniors Physical Activity Groups, Trainers & Coaches in Monash University VIC
99 activities · Page 1 of 7
Tai-Chi - Notting Hill Neighbourhood House
Tai-Chi at Notting Hill Neighbourhood House is a gentle movement and relaxation class for people who want a calm, beginner-friendly way to stay active.
What to Expect
Classes move through slow, flowing Tai-Chi movements that support balance, flexibility and overall wellbeing. The session is suitable for beginners and allows participants to move at their own pace in a welcoming environment.
How to Join
Come to Notting Hill Neighbourhood House on Tuesday mornings during the published term timetable.Use the contact details on this listing to confirm the current timetable before attending.
Latin Style Line Dance - Notting Hill Neighbourhood House
Latin Style Line Dance at Notting Hill Neighbourhood House is a lively weekly dance class for people who want a fun and energetic way to stay active in a welcoming community setting.
What to Expect
Sessions use easy-to-follow steps inspired by Latin dance styles, with music, movement and a friendly group atmosphere. No previous dance experience is needed, and beginners are welcome.
How to Join
Come to Notting Hill Neighbourhood House on Tuesday afternoons during the published term timetable.Use the contact details on this listing to confirm the current timetable before attending.
Table Tennis - Notting Hill Neighbourhood House
Table Tennis at Notting Hill Neighbourhood House is a friendly community session for people who want to stay active, enjoy light-hearted competition and connect with others.
What to Expect
The group welcomes all skill levels, from complete beginners to experienced players. Sessions are social and relaxed, with time to have a hit, practise rallies and enjoy the game with other local participants.
How to Join
Come to Notting Hill Neighbourhood House on the published Thursday evening sessions.Use the contact details on this listing to confirm the current timetable before attending.
Mackie Rd Neighbourhood House Walking Group
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Namatjira Park Wetlands Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Victory Road Reserve parkrun - Clarinda - City of Kingston
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
About Victory Road Reserve parkrun
Victory Road Reserve parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but...
2026 Monday Walking Group - Kerrie Rd Neighbourhood House
Kerrie Rd Neighbourhood House runs a friendly Monday walking group for adults who want a regular, social way to stay active in local parklands.
What to Expect
Walks run for about one hour and use local routes such as Jells Park, Bushy Park Wetlands, Nortons Lane, Shepherds Bush and Scotchmans Creek. Walkers meet at the listed meeting point before setting off, with the route changing through the year.
How to Join
Join the group on Monday mornings during the published walking season.Use the contact details on this listing to confirm the current meeting point and schedule before...
Karkarook parkrun - Oakleigh South - City of Kingston
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Karkarook parkrun **
Karkarook parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Bennettswood Neighbourhood House Step and Connect Social Walk
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
The Man Walk - Heatherton - 8:00 am, Sunday
Karkarook Park offers a peaceful setting with a large lake, walking trails, picnic areas, and plenty of open green space—perfect for starting your Sunday with fresh air and good company. Whether you’re looking to improve your health, meet new people, or simply enjoy a relaxed walk, The Man Walk provides a welcoming atmosphere for...
Jells parkrun - Wheelers Hill - City of Monash
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Jells parkrun **
Jells parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Waverley Gardens Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Wednesday Walkers - Avenue Neighbourhood House
Wednesday Walkers is a Heart Foundation Walking group meeting at Avenue Neighbourhood House for people who want to walk, connect and build fitness in a friendly setting.
What to Expect
The group meets weekly for a refreshing walk of about 45 minutes. Participation is listed as free based on Heart Foundation Walking program information; confirm current details using the contact details on this listing.
How to Join
Meet at Avenue Neighbourhood House on Wednesday mornings before the walk leavesOr get in touch using the contact details on this listing
Walking Basketball - Camberwell Ashburton
Camberwell Basketball Association offers Walking Basketball, a low-impact and social version of basketball designed for older adults and people who prefer a gentler pace.
What to Expect
Sessions focus on modified basketball activities, light movement, simple skills and friendly social play. Sessions run on Tuesday from 10:00am to 11:00am. The organiser lists this session as free.
How to Join
Attend a session at Ashburton Pool and Recreation Centre during the listed session time.Use the contact details on this listing to confirm current availability before attending.
Gardiners Creek parkrun - Burwood - Whitehorse
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Gardiners Creek parkrun **
Gardiners Creek parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
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