Seniors Physical Activity Groups, Trainers & Coaches in Mosman NSW - Page 21
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Retro Superclass
choose from STEP, BOOTY BANDS or BODYWEIGHT/DUMBBELLS options for each song.
Each class has a different genre, artist or musical theme.
LOADS of fun but youâll still get a great workout -the variety keeps the class interesting and itâs suitable for any fitness ability.
BOXING beginner/intermediate
Learn basic boxing technique including pad holding and basic combos. This class is brilliant for building focus and after work stress relief too!
All equipment provided, however youâre welcome to bring your own - no partner necessary as weâll pair you up with someone of similar ability.
6.15pm every Tuesday evening, $17.50 casual class however 8 packs of classes are available from
$90 per pack.
SYDNEY UPPER NORTH SHORE TABLE TENNIS ASSOCIATION
The association focuses on promoting and organizing table tennis activities in the Upper North Shore area of Sydney, Australia.
Provides training and competitive opportunities for players of all ages and skill levels.Operates as a community sports club encouraging participation across genders.Hosts events and matches at its location on 1A Dartford Rd, Thornleigh NSW 2120.
Play Pickleball at Kim Warwick Tennis Academy
Training Sessions: Social play sessions are held weeklyâWednesdays (6:30â7:30pm and 7:30â9:30pm), Fridays (6:30â9:00pm), and Saturdays (3:30â6:00pm). All sessions cater to mixed abilities, from beginners to more experienced players.Play Opportunities: Enjoy friendly, social games in a relaxed environment. Sessions are recurring and open to drop-in participation; equipment is available for those who need it.Membership Details: No formal membership is requiredâplayers can pay per session ($10) or purchase multi-session packs for savings. Simply arrive with suitable footwear and...
Join SUNS Pickleball Club Today
Regular training sessions and social play opportunities for all abilitiesCompetitive events and tournaments for those looking to test their skillsMembership is open to everyone, with a focus on community, fitness, and friendshipExplore our venues and join our events to become part of the growing pickleball sceneWhether you're new to the sport or a seasoned player, SUNS is the perfect place to learn, play, and...
Thornleigh Squash and Fitness - Group Fitness
There is plenty on for the kids too, with Tuesday and Thursday group training, Wednesday advanced squads and Saturday morning Pennant competition.
Play Table Tennis at Georges River Club
Join Fun Social Hockey at Hornsby RSL
Social play opportunities available for all abilities.Competitions and matches held at Mills Park, Asquith.
ASCENT VOLLEYBALL ACADEMY
Programs run at Lakemba location: Australian National Sports Club.
SYDNEY UNITED VOLLEYBALL CLUB
Players can participate in social and recreational leagues, high-performance training, and structured competitions that foster skill development and teamwork.
Programs include:
Junior development squads designed for youth players to build foundational skills and confidence
Adult teams ranging from beginner social groups to competitive squads
Regular training sessions focused on improving technique, fitness, and game strategy
Participation in local and...
WESTERN RAVENS VOLLEYBALL CLUB
Junior programs for young athletes to learn and grow
Adult leagues for competitive and recreational players
Social and recreational sessions for those who love to play for fun
High-performance training for athletes aiming to excel
Regular competitions to challenge and develop skills
Structured training sessions led by experienced coaches
Whether you're just starting out...
Newington Soccer Club
Pre-K and youth soccer programs availableRecreational and travel team optionsRegular tournaments and wrap-up eventsFamily-friendly events like Pasta Dinner NightOpen to all skill levels and gendersFind out more and register your child today to get involved in local soccer at Newington Soccer Club!
Five lakes Four Seas Badminton club
Address is Alpha new court, 46 Egerton st, Silverwater, NSW
Auburn City FC
Engage in competitive matches and training sessions across various teams suitable for youth players of different skill levels.Participate in local league games on full-size fields, with opportunities for regular play throughout the season.Join as a new member through club registrations, with all fees reinvested to support player development and community events.
Join SUHC Hockey for All Levels
Strong juniors development program for young players.Robust masters contingent for experienced adults.Successful open men's and women's teams for competitive play.Over 20 teams across all levels, offering participation opportunities for everyone.
Recently added Social Groups & Activities
White Knights Baldivis Cricket Club
Warnbro Swans Cricket Club
Eglinton Junior Cricket Club
Joondalup Districts Cricket Club
Phoenix Beeliar Junior Cricket Club
Swan Valley Cricket Club
Nearby Venues
Mosman Platinum Fitness First
Orangetheory Fitness - Mosman
Mosman Lawn Tennis Club
Neutral Bay Jetts
Cammeray Tennis Club
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Discounts
Adidas - Outlet Sale
Offer: Save up to 50% on shoes, clothing and more while supplies last.
Anaconda - Sale
Offer: Camping & hiking, cycling, fishing, water sports to clothing & footwear items on sale
Brooks Running - Sale
Offer: Brooks has you covered with a variety of sale items across our massive range of running shoes and clothing.
Visit our discounts section for more savings on sports and fitness gear.
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More Options to Consider
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.