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Physical Activity Groups, Trainers & Coaches in Mount Ousley NSW
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Tennis
Cardio Tennis @ Bingara Gorge - Pulse Tennis Courts
Your local coach: Michael Jackson - Junior Development Coach for Advantage Tennis Group
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
WILTON NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Tennis
Kids Tennis Classes @ Bingara Gorge - Pulse Tennis Courts
Your local coach: Michael Jackson - Junior Development Coach for Advantage Tennis Group
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
WILTON NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
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Tennis
Kids Tennis Classes @ Farmborough Heights Community Tennis Club Inc
Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Farmborough Heights NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
Hockey
Join Wests Illawarra Hockey Club Today
Discover hockey at Wests Illawarra Hockey Club, welcoming players of all ages, genders, and abilities with teams in men's, women's, and junior competitions.
Training: Juniors on Tuesdays 5:00pm-6:15pm; seniors Tuesdays 6:15pm-7:30pm at Lindsay Mayne fields.Men's matches: Sundays 10:00am-7:00pm, some Friday nights.Women's matches: Saturdays 12:00pm-9:00pm.Junior competitions: Under 9-15 mixed Saturdays 8:00am-11:30am; junior girls Mondays 4:00pm-7:00pm; under 17 mixed Wednesdays 6:00pm-8:30pm.New players always welcome in this family-oriented club; registration open for the season.
Training: Juniors on Tuesdays 5:00pm-6:15pm; seniors Tuesdays 6:15pm-7:30pm at Lindsay Mayne fields.Men's matches: Sundays 10:00am-7:00pm, some Friday nights.Women's matches: Saturdays 12:00pm-9:00pm.Junior competitions: Under 9-15 mixed Saturdays 8:00am-11:30am; junior girls Mondays 4:00pm-7:00pm; under 17 mixed Wednesdays 6:00pm-8:30pm.New players always welcome in this family-oriented club; registration open for the season.
Cordeaux Heights NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Tennis
Kids Tennis Classes - Wilton
Your local coach: Olivia Ciguenza - Junior Development Coach for On Point Tennis
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Wilton NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
Tennis
Kids Tennis Classes @ Dapto Tennis Club
Your local coach: David Winley - Club Professional Coach for Illawarra Tennis Academy
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
DAPTO NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
Volleyball
ILLAWARRA VOLLEYBALL ASSOCIATION
Welcome to the Illawarra Volleyball Association, your premier destination for volleyball in the Illawarra region. Located at Waples Rd, Unanderra NSW 2526, we are dedicated to fostering a vibrant volleyball community for players of all ages and skill levels.
Juniors Program: Develop fundamental skills, teamwork, and sportsmanship in a supportive, age-appropriate environment.
Adult Leagues: Competitive and social volleyball for adults, offering both local and regional play opportunities.
Social & Recreational: Casual play sessions for those seeking fun, fitness, and friendship without the pressure of competition.
High Performance: Advanced training and coaching for athletes aiming to compete at regional and state...
Juniors Program: Develop fundamental skills, teamwork, and sportsmanship in a supportive, age-appropriate environment.
Adult Leagues: Competitive and social volleyball for adults, offering both local and regional play opportunities.
Social & Recreational: Casual play sessions for those seeking fun, fitness, and friendship without the pressure of competition.
High Performance: Advanced training and coaching for athletes aiming to compete at regional and state...
Unanderra NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Hockey
Join Dapto Hockey Club for Fun Hockey!
Discover hockey at Dapto Hockey Club, welcoming players of all ages and abilities in a fun, safe environment.
Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.
Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.
Dapto NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Tennis
Kids Tennis Classes @ Wests Illawarra Tennis Club
Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive...
Unanderra NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
Hockey
Join Illawarra's Oldest Hockey Club
Figtree Unanderra Hockey Club is the oldest surviving hockey club in the Illawarra region, established in 1931. With nearly a century of history, the club welcomes players of all levels to join its community.
To participate and learn more about training sessions, competition opportunities, and membership, visit Hockey Australia's club finder or contact the club directly through their local resources.
To participate and learn more about training sessions, competition opportunities, and membership, visit Hockey Australia's club finder or contact the club directly through their local resources.
Figtree NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Tennis
Kids Tennis Classes @ Lakeside Tennis Club
Your local coach: Brett Edwards - High Performance Coach for Brett and Michelle Edwards Tennis Coaching
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such...
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such...
KANAHOOKA NSW
·
Approx $20.00
Age: 3 - 11
Undisclosed
Squash
COLLEGIANS WOLLONGONG SQUASH CLUB
The Collegians Wollongong Squash Club is located at 149 The Avenue, Figtree, NSW 2525, Australia, as part of the Collegians Sports Centre—a modern multi-sport facility that also hosts rugby league, tennis, and bowls.
The club offers:
Access to squash courts for members and the communityOpportunities for players of all ages and skill levels to participateA welcoming environment for both casual play and competitive squashFacilities within a broader sports complex that includes additional amenities and social spacesFor more information or to join, visit the official club website.
The club offers:
Access to squash courts for members and the communityOpportunities for players of all ages and skill levels to participateA welcoming environment for both casual play and competitive squashFacilities within a broader sports complex that includes additional amenities and social spacesFor more information or to join, visit the official club website.
Figtree NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Join Weekly Singles Pickleball at South Coast
South Coast Pickleball is a dedicated club in Figtree, NSW, offering a vibrant place to play pickleball with a focus on competitive and social participation.
Play opportunities: We run weekly Pickleball singles competitions, including Division 1 and Division 2, perfect for players improving fast, comfortable with rallies, and ready for structured match play.Membership details: New members can easily join our weekly comps by paying on site at our main location. Division 2 is designed for those wanting to engage in structured match play and improve their skills.Participate in our dynamic community and experience the fun of pickleball at our dedicated...
Play opportunities: We run weekly Pickleball singles competitions, including Division 1 and Division 2, perfect for players improving fast, comfortable with rallies, and ready for structured match play.Membership details: New members can easily join our weekly comps by paying on site at our main location. Division 2 is designed for those wanting to engage in structured match play and improve their skills.Participate in our dynamic community and experience the fun of pickleball at our dedicated...
Figtree NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Squash
DAPTO SQUASH CLUB
Dapto Squash Club is a community-based sports club located at 121-123 Lakelands Drive, Dapto NSW 2530. It offers squash facilities and organizes activities for players of all ages and genders.
Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact options include phone and email for inquiries and bookings.The club is affiliated with Dapto Leagues Club, a well-established local institution supporting community sports.The club provides a welcoming environment suitable for both casual players and competitive squash enthusiasts.
Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact options include phone and email for inquiries and bookings.The club is affiliated with Dapto Leagues Club, a well-established local institution supporting community sports.The club provides a welcoming environment suitable for both casual players and competitive squash enthusiasts.
Dapto NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Squash
SQUASH ILLAWARRA
Squash Illawarra is an established squash club serving the Illawarra region since 1958. It organizes local squash competitions, including team pennants and district championships, and provides squash resources for players of all ages and skill levels.
The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club located at 121-123 Lakelands Drive, Dapto NSW 2530, offering court hire and organized competitions.
Hosts regular squash competitions and events.Supports juniors and adults, welcoming players of all genders.Provides access to multiple squash courts across Illawarra.For more information and registration, visit their official site.
The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club located at 121-123 Lakelands Drive, Dapto NSW 2530, offering court hire and organized competitions.
Hosts regular squash competitions and events.Supports juniors and adults, welcoming players of all genders.Provides access to multiple squash courts across Illawarra.For more information and registration, visit their official site.
Dapto NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Recently added Social Groups & Activities
Moving Together walking group
Greensborough Outdoor Walking Group
Blacktown Workers Senior Cricket Club
Kids Tennis Classes @ Overnewton Anglican Community College (Taylors Lakes Campus)
Kids Tennis Classes @ CAROLINE SPRINGS TENNIS CLUB
Kids Tennis Classes @ Emmaus Catholic Primary School (Sydenham)
Nearby Venues
Farmborough Heights Tennis Club
Dapto District Tennis Club
Unanderra Tennis Club
Douglas Park Tennis Club
Nareena Hills Tennis Club
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