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Seniors Physical Activity Groups, Trainers & Coaches in Prahran VIC - Page 11
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936 activities · Page 11 of 63
Fitness Training
Men's Strength and Cardio - Caulfield South Community House
About the Group
Men's Strength and Cardio at Caulfield South Community House is a full-body workout designed for men.
What to Expect
The class combines aerobic exercise, resistance training and toning to support flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Tuesday late-morning session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and...
Men's Strength and Cardio at Caulfield South Community House is a full-body workout designed for men.
What to Expect
The class combines aerobic exercise, resistance training and toning to support flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Estimated cost: approximately $11 AUD per class when paid for the whole term, or $15 AUD per casual class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Tuesday late-morning session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and...
Caulfield South VIC
·
Approx $11.00
Age: 18 - 65+
Tue
Fitness Training
Body, Mind and Spirit Movement - Caulfield South Community House
About the Group
Body, Mind and Spirit at Caulfield South Community House is a gentle movement class combining soft body movements, mindful breathing and calm flow.
What to Expect
The class offers a slow, safe and supportive space for adults wanting gentle movement and a chance to reconnect with the body. Published cost is $5 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Wednesday morning session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and availability.
Body, Mind and Spirit at Caulfield South Community House is a gentle movement class combining soft body movements, mindful breathing and calm flow.
What to Expect
The class offers a slow, safe and supportive space for adults wanting gentle movement and a chance to reconnect with the body. Published cost is $5 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Attend the published Wednesday morning session at Caulfield South Community House.Get in touch using the contact details on this listing to confirm enrolment and availability.
Caulfield South VIC
·
$5.00
Age: 18 - 65+
Wed
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Walking
South Melbourne Walkers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in South Melbourne (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
South Melbourne VIC
·
FREE
Age: 18 - 65+
Mon
Fitness Training
Proactive Health – South Melbourne - Exercise Physiology
Proactive Health – South Melbourne offers exercise physiology at Goodlife Health Clubs South Melbourne in South Melbourne. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
South Melbourne VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Fitness Training
Conditn Southbank
Provider: Conditn Southbank
At CONDITN Southbank, expect dynamic group workouts designed to suit all fitness levels.
Classes run multiple times each week, including early mornings and evenings, providing flexibility for busy schedules. Our sessions blend strength, cardio, and mobility, focusing on technique and progression.
Membership options include no-contract and flexible plans to fit your lifestyle. Just bring your workout gear, a water bottle, and a positive mindset. Whether you’re a beginner or seasoned athlete, you’ll find a supportive community ready to help you reach your goals.
Classes run multiple times each week, including early mornings and evenings, providing flexibility for busy schedules. Our sessions blend strength, cardio, and mobility, focusing on technique and progression.
Membership options include no-contract and flexible plans to fit your lifestyle. Just bring your workout gear, a water bottle, and a positive mindset. Whether you’re a beginner or seasoned athlete, you’ll find a supportive community ready to help you reach your goals.
Southbank VIC
·
Approx $20.00
Age: 18 - 65+
Sat, Sun, Mon, Tue, Wed, Thu, Fri
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Running
Runganclub - Thai Community Run Club
Runganclub is a Thai community run club in Melbourne, bringing people together for easy-paced running, coffee and good company. All runners are welcome.
The group meets at Federation Square every Wednesday at 8:15 am.
Visit the club’s Strava page through the website link on this listing to connect with the group.
The group meets at Federation Square every Wednesday at 8:15 am.
Visit the club’s Strava page through the website link on this listing to connect with the group.
Melbourne VIC
·
FREE
Age: 18 - 65+
Wed
Walking
Melbourne Mens Shed
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Melbourne (VIC).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Melbourne VIC
·
FREE
Age: 18 - 65+
Mon
Running
Steps & Schooners Run Club
Provider: Steps & Schooners Run Club
🏃🏽 A Running Club with a big social side
⛳️ WED: Abbotsford
🍺 5.30pm, Running 6pm
ALL ABILITIES WELCOME
⛳️ WED: Abbotsford
🍺 5.30pm, Running 6pm
ALL ABILITIES WELCOME
Abbotsford VIC
·
FREE
Age: 18 - 65+
Wed
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Martial Arts
Tai Chi Australia Beginners Class - Melbourne
About the Group
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Federation Square in Melbourne. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a free introductory lesson available...
Tai Chi Australia beginners classes introduce new students to Tai Chi through structured, gentle group lessons at Federation Square in Melbourne. The program is designed for people who are new to Tai Chi and want to try a calm, low-impact way to build balance, coordination and confidence.
What to Expect
Classes focus on beginner-friendly Tai Chi practice in a group setting. Wear flat-soled shoes and loose, comfortable clothing. The first introductory lesson is free, and students who enjoy it can continue with the term program.
Cost: $220 AUD per 10-week term, with a free introductory lesson available...
Melbourne VIC
·
$220.00
Age: 18 - 65+
Tue
Fitness Training
Proactive Health – Caulfield South - Exercise Physiology
Proactive Health – Caulfield South offers exercise physiology at Snap Fitness Caulfield South in Caulfield South. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Caulfield South VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Badminton
Unity Badminton Club - Abbotsford Socials
Unity Badminton Club runs social badminton sessions at Abbotsford Badminton Club in Abbotsford.
The Tuesday social is designed for intermediate to advanced players, with faster rallies and competitive games. Players should bring their own racquet.
Register online through the organiser’s Luma profile before attending. Places are limited and registration approval depends on capacity. Session payments are handled on court.
The Tuesday social is designed for intermediate to advanced players, with faster rallies and competitive games. Players should bring their own racquet.
Register online through the organiser’s Luma profile before attending. Places are limited and registration approval depends on capacity. Session payments are handled on court.
Abbotsford VIC
·
Approx $20.00
Age: 18 - 65+
Tue
Sponsored
Badminton
MBTC Monday ABC Social
About the Group
MBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.
What to Expect
Sessions are doubles-focused, with players rotating between games. This session is aimed at intermediate players. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $24.90 AUD per session.
How to Join
Book or check availability using the website link on this listing before attending.Attend Abbotsford Badminton Club on Monday at 7:30pm once your place is confirmed.Bookings are subject to the organiser's approval process.
MBTC Socials runs weekly social badminton games for players looking for organised doubles play in a friendly club-style setting.
What to Expect
Sessions are doubles-focused, with players rotating between games. This session is aimed at intermediate players. Feather shuttles or equivalent-grade shuttles are used where listed by the organiser. Published cost is $24.90 AUD per session.
How to Join
Book or check availability using the website link on this listing before attending.Attend Abbotsford Badminton Club on Monday at 7:30pm once your place is confirmed.Bookings are subject to the organiser's approval process.
Abbotsford VIC
·
$25.00
Age: 18 - 65+
Mon
Fitness Training
Active Ageing, Strength and Balance - Kieser South Melbourne
Kieser South Melbourne provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
South Melbourne VIC
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Sponsored
Fitness Training
Exercise Physiology and Sports Performance - Kieser South Melbourne
Kieser South Melbourne offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
South Melbourne VIC
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Volleyball
Melbourne Beaches Volleyball Association – Beach Volleyball
Melbourne Beaches Volleyball Association supports beach volleyball at South Melbourne Beach in Albert Park, working with VicBeach to provide playing opportunities and pathways for beginners, juniors and experienced players.
Players can take part in the VicBeach Ranking Series, with graded men’s and women’s pairs divisions. Junior membership options also cover beach volleyball training with Vic Beach Volleyball Academy, including a non-tournament option for young players who are training but are not yet ready to compete. Social membership options cover Republica, Sunset Sessions, training and social tournaments.
Join online through the association’s membership registration page and choose the membership category that...
Players can take part in the VicBeach Ranking Series, with graded men’s and women’s pairs divisions. Junior membership options also cover beach volleyball training with Vic Beach Volleyball Academy, including a non-tournament option for young players who are training but are not yet ready to compete. Social membership options cover Republica, Sunset Sessions, training and social tournaments.
Join online through the association’s membership registration page and choose the membership category that...
Albert Park VIC
·
Approx $87.00
Age: 12 - 65+
Undisclosed
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Nearby Venues
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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