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Seniors Physical Activity Groups, Trainers & Coaches in Putney NSW - Page 37
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869 activities · Page 37 of 58
Fitness Training
Active Ageing, Strength and Balance - Kieser Mosman
Kieser Mosman provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Mosman NSW
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Mosman
Kieser Mosman offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Mosman NSW
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Walking
Kieser Mosman Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Mosman (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Mosman NSW
·
FREE
Age: 18 - 65+
Tue
Soccer
Asquith FC
Asquith FC is a welcoming family soccer club known as "The Friendly Club". We offer opportunities for players of all ages and abilities to train and play at our main home ground, Asquith Park, with additional facilities at Asquith Boys High.
Regular training sessions for beginners, social players, and competitive teamsLeagues and friendly matches for adults and kidsEasy registration for new members and familiesWhether you're looking to play socially or competitively, Asquith FC is the perfect place to get involved in soccer.
Regular training sessions for beginners, social players, and competitive teamsLeagues and friendly matches for adults and kidsEasy registration for new members and familiesWhether you're looking to play socially or competitively, Asquith FC is the perfect place to get involved in soccer.
Asquith NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
Fitness Training
Urban Fitness Solutions – Rushcutters Bay
About the Group
Urban Fitness Solutions offers mobile personal training and small-group fitness in Rushcutters Bay. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Urban Fitness Solutions offers mobile personal training and small-group fitness in Rushcutters Bay. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.
What to Expect
Training is tailored to your fitness level and goals, with equipment brought to an agreed home, workplace, gym or outdoor space. Small-group workouts can combine strength and resistance exercises, boxing, running, balance work and stretching. The wider service operates across Sydney’s CBD, Eastern Suburbs and Lower North Shore.
How to Join
Enquire using the...
Rushcutters Bay NSW
·
Approx $60.00
Age: 18 - 65+
Undisclosed
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Volleyball
Freezone Volleyball Club – Social Volleyball
Freezone Volleyball Club offers social volleyball for adults aged 18 and over in Sydney's LGBTQIA+ community and allies. Sunday open gym sessions at UTS Sydney Boys High School in Moore Park bring beginners through advanced players together for skills practice and mixed social games.
Sunday sessions normally run from 3 pm to 6 pm, starting with warm-ups and skills practice before players are organised into mixed teams. New-player skills training is available subject to player numbers and coach availability.
Book your place through the club's events calendar before attending. Members receive priority access, with limited non-member Sunday places released on...
Sunday sessions normally run from 3 pm to 6 pm, starting with warm-ups and skills practice before players are organised into mixed teams. New-player skills training is available subject to player numbers and coach availability.
Book your place through the club's events calendar before attending. Members receive priority access, with limited non-member Sunday places released on...
Moore Park NSW
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Approx $28.00
Age: 18 - 65+
Sun
Volleyball
UTS Volleyball Club – Mixed Social League
UTS Volleyball Club runs a Thursday Night Social League at Sydney Boys High School in Moore Park. The mixed-gender competition runs in 11-week seasons and combines social volleyball with competitive matches.
Games are played on Thursday evenings. Teams can register through the club's social competition page. Before taking the court, every player must register with Volleyball NSW for Recreational adult membership through the club's revolutioniseSPORT registration system.
Games are played on Thursday evenings. Teams can register through the club's social competition page. Before taking the court, every player must register with Volleyball NSW for Recreational adult membership through the club's revolutioniseSPORT registration system.
Moore Park NSW
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Approx $20.00
Age: 18 - 65+
Thu
Fitness Training
Free Meditation Classes - Castle Hill
About the Group
Art of Living offers free introductory meditation and breathwork sessions for adults in Castle Hill who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Art of Living offers free introductory meditation and breathwork sessions for adults in Castle Hill who want practical tools for calm, clarity and stress management.
What to Expect
Sessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.
How to Join
Class venues and times may vary, so check the current details using the contact details on this listing before attending.Suitable for adults of all experience levels.
Castle Hill NSW
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FREE
Age: 18 - 65+
Undisclosed
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AFL
Moore Park Tigers junior AFL
Join a friendly junior Australian Rules Football club for boys and girls aged 5 to 17. Players can register for Auskick, Junior and Youth teams, with structured training, coached skill development and weekend matches against other clubs. The club welcomes new players, coaches and volunteers.
Moore Park NSW
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Approx $400.00
Age: 5 - 65+
Undisclosed
Soccer
Bass Hill Rangers FC
Bass Hill Rangers FC is a community soccer club offering participation opportunities across all age groups and skill levels.
Training sessions: Regular coaching for grassroots players with opportunities to develop skills under qualified coaches.Play opportunities: Teams compete in local leagues, with options for competitive and social play for children and adults alike.Membership details: New members can join to play in age-appropriate teams with clear pathways to competitive soccer and community involvement.
Training sessions: Regular coaching for grassroots players with opportunities to develop skills under qualified coaches.Play opportunities: Teams compete in local leagues, with options for competitive and social play for children and adults alike.Membership details: New members can join to play in age-appropriate teams with clear pathways to competitive soccer and community involvement.
Bass Hill NSW
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Approx $50.00
Age: 18 - 65+
Undisclosed
Volleyball
ProVolley Thursday Mixed Socials
ProVolley Academy runs Thursday Mixed Socials at Green Square Public School and Community Courts in Green Square.
The mixed social volleyball sessions run weekly on Thursdays from 6:30 pm to 8:30 pm.
Register through ProVolley’s session page, or contact the team to enquire about joining.
The mixed social volleyball sessions run weekly on Thursdays from 6:30 pm to 8:30 pm.
Register through ProVolley’s session page, or contact the team to enquire about joining.
Green Square NSW
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Approx $25.00
Age: 18 - 65+
Thu
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Fitness Training
Proactive Health – Castle Hill - Exercise Physiology
Proactive Health – Castle Hill offers exercise physiology at Fitness First Castle Hill in Castle Hill. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Castle Hill NSW
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Approx $100.00
Age: 18 - 65+
Undisclosed
Volleyball
Super Sikhs Volleyball – Baulkham Hills
Super Sikhs Sports and Cultural runs Saturday evening volleyball at Baulkham Hills High School. The volunteer-led, not-for-profit community organisation brings people together through sport and welcomes participants from all backgrounds.
The 2026 programme offers Term 4 and full-year volleyball options, with sessions scheduled from 6:30 pm to 8:30 pm on Saturdays. Upcoming sessions include 31 October and 7 November 2026.
View the volleyball programme details through the club website to register, or contact the club using the details on this listing.
The 2026 programme offers Term 4 and full-year volleyball options, with sessions scheduled from 6:30 pm to 8:30 pm on Saturdays. Upcoming sessions include 31 October and 7 November 2026.
View the volleyball programme details through the club website to register, or contact the club using the details on this listing.
Baulkham Hills NSW
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Approx $20.00
Age: 12 - 65+
Sat
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Volleyball
HILLS DRAGONS VOLLEYBALL ASSOCIATION
The Hills Dragons Volleyball Association offers comprehensive volleyball opportunities for players of all ages and skill levels at Baulkham Hills High School. Programs include junior and adult teams, social and recreational play, high-performance training, and competitive leagues.
Participants benefit from structured training sessions, skill development, and regular competitions designed to foster athletic growth and team spirit. The club supports both casual players seeking social engagement and serious athletes aiming for high-level performance.
Junior programs for youth development
Adult teams for competitive and recreational play
Social and recreational volleyball opportunities
High-performance training for advanced players
Regular competitions and tournaments
Professional coaching...
Participants benefit from structured training sessions, skill development, and regular competitions designed to foster athletic growth and team spirit. The club supports both casual players seeking social engagement and serious athletes aiming for high-level performance.
Junior programs for youth development
Adult teams for competitive and recreational play
Social and recreational volleyball opportunities
High-performance training for advanced players
Regular competitions and tournaments
Professional coaching...
Baulkham Hills NSW
·
Approx $20.00
Age: 12 - 65+
Undisclosed
Water Sports - Sailing
Join Sailing at Sydney Boys High School
The Sydney Boys High School Sailing Association offers boys from Sydney Boys High School the opportunity to participate in sailing activities supported by the school community.
Training and sailing sessions are organized with the involvement of dedicated coaches, including an active Laser racing program on Saturday afternoons at Double Bay Sailing.Members can join weekend sailing on Sundays using the school boats, supported by the Sailing Committee and former students.The Association fosters competitive and social sailing with links to local sailing clubs, encouraging skill development for beginners through to experienced sailors.Membership is tied to the school community, with pathways for new...
Training and sailing sessions are organized with the involvement of dedicated coaches, including an active Laser racing program on Saturday afternoons at Double Bay Sailing.Members can join weekend sailing on Sundays using the school boats, supported by the Sailing Committee and former students.The Association fosters competitive and social sailing with links to local sailing clubs, encouraging skill development for beginners through to experienced sailors.Membership is tied to the school community, with pathways for new...
Moore Park NSW
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Approx $300.00
Age: 18 - 65+
Undisclosed
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Suggested Articles
Helping Kids Stay Active: Australian Guidelines for 5–17
Australian Movement Guidelines for Adults Aged 18–64
Exercise for Seniors: Australian Guidelines for Over-65s
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