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Seniors Physical Activity Groups, Trainers & Coaches in Ravenhall VIC - Page 12
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507 activities · Page 12 of 34
Fitness Training
Mat pilates classes
Mat pilates classes run every Fridays 9:30am at Featherbrook Community Centre.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
The class will run for 45 minutes. It’s suitable for all fitness levels, so whether you’re new to Pilates or have some experience, you’ll be very welcome.
Mat Pilates is a low-impact, strength-focused class that uses controlled movements to improve core strength, flexibility, posture, and overall body awareness.
Please bring your own mat.
Your first class is free.
Point Cook VIC
·
Undisclosed
Age: 12 - 65+
Fri
Fitness Training
Pilates class
Group Pilates classes are officially launching 15 May. Join us for a free class on May 15th to get a feel for it.
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
From the following week, classes will run on a paid basis.
Stronger core
Better movement
Feel-good energy
Join me for a complimentary class on May 15 at Featherbrook community centre - limited spots available. Book now at
Cost details: $15 per class $50 for a 4 class pack (Class packs expires after 60 days)
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Fri
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Fitness Training
Sahaja Yoga Meditation
We’ve all heard about meditation but sometimes are not sure how to learn it or what to expect. There are many forms of meditations being offered which can also make it difficult to know which true method one should try.
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
True meditation is best understood as a state of mental silence or ‘thoughtless awareness’ in which one is fully alert and aware but free of the unnecessary thoughts or worries that lead to many of life’s day to day stresses.
This state of silence occurs spontaneously when one learns how to focus on the experience of the present moment, leading...
Point Cook VIC
·
FREE
Age: 3 - 65+
Tue
Volleyball
VR1 Volley – Training and Social Volleyball in Footscray
VR1 VOLLEY offers organised volleyball games and public training at Footscray High School Barkly Campus in Footscray. The mixed beginner and intermediate Open Gym Training session provides structured skill development, practice and game experience on Tuesday evenings.
Weekly social games cater for players with organised volleyball experience. Tuesday competitive socials are for high intermediate and advanced players who are confident with rotations, ball control and faster gameplay. Friday games have separate intermediate and advanced bookings. Players register individually, with teams organised for the session, so you do not need to bring a team.
Choose a social session that suits your...
Weekly social games cater for players with organised volleyball experience. Tuesday competitive socials are for high intermediate and advanced players who are confident with rotations, ball control and faster gameplay. Friday games have separate intermediate and advanced bookings. Players register individually, with teams organised for the session, so you do not need to bring a team.
Choose a social session that suits your...
Footscray VIC
·
Approx $15.00
Age: 12 - 65+
Tue, Fri
Dancing
FUSION CALISTHENICS COLLEGE
A fun and inclusive calisthenics dance school focused on performance, skill development, friendship and fun. Classes are available for Tinies, Sub Juniors, Juniors, Seniors and Masters.
Airport West VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Proactive Health – Footscray - Exercise Physiology
Proactive Health – Footscray offers exercise physiology at Proactive Health Footscray in Footscray. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Request an appointment using the clinic’s online enquiry form or contact details on this listing.
Footscray VIC
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Running
First Running session Free with Point Cook Runners
Point Cook Runners is a friendly and supportive running club based in Point Cook.
Tuesday evenings are 'speed' sessions. Join our Athletics Victoria qualified run coaches for a session that will work on your speed.
Do I need to register? Just turn up. Please arrive 5 minutes early to complete a waiver form.
About Point Cook Running Club
Point Cook Runners usually train Tuesdays (speed session), Thursday morning and evenings (social 5km), Sundays (long run), all in the local Point Cook area. Chat with the coach to find the usual meeting spots.
You can come along and join in 1...
Tuesday evenings are 'speed' sessions. Join our Athletics Victoria qualified run coaches for a session that will work on your speed.
Do I need to register? Just turn up. Please arrive 5 minutes early to complete a waiver form.
About Point Cook Running Club
Point Cook Runners usually train Tuesdays (speed session), Thursday morning and evenings (social 5km), Sundays (long run), all in the local Point Cook area. Chat with the coach to find the usual meeting spots.
You can come along and join in 1...
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Tue
Netball
CitySide Netball Individuals - Aberfeldie
About the Group
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Aberfeldie offers Monday evening mixed and ladies netball with graded divisions for beginners through to experienced players. Games are played outdoors under lights, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team qualifies.
How to Join
Register...
CitySide Netball runs social netball competitions where individual players can register to be placed into an SFindit team at this venue. The program is designed for players who want regular team netball without needing to organise a full team themselves.
What to Expect
Aberfeldie offers Monday evening mixed and ladies netball with graded divisions for beginners through to experienced players. Games are played outdoors under lights, with umpires, bibs and insurance included. The individual program has a one-time sign-up fee plus a season player fee; finals may cost extra if the team qualifies.
How to Join
Register...
Aberfeldie VIC
·
$190.00
Age: 12 - 65+
Mon
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Tennis
DNTA Cardio Tennis at Saltwater Reserve – Point Cook
About the programme
DNTA offers Cardio Tennis for adults at Saltwater Reserve Tennis Centre in Point Cook. It combines tennis-based exercise with the social side of a group workout.
What to expect
Cardio Tennis uses movement, hitting drills and games set to music. The focus is on getting active together on court. Ask the coaching team which local session suits your tennis experience and fitness.
Why join
DNTA aims to give people a fair go and build community through tennis and social connection.
How to join
Use the contact details on this listing to enquire about Cardio Tennis at Saltwater...
DNTA offers Cardio Tennis for adults at Saltwater Reserve Tennis Centre in Point Cook. It combines tennis-based exercise with the social side of a group workout.
What to expect
Cardio Tennis uses movement, hitting drills and games set to music. The focus is on getting active together on court. Ask the coaching team which local session suits your tennis experience and fitness.
Why join
DNTA aims to give people a fair go and build community through tennis and social connection.
How to join
Use the contact details on this listing to enquire about Cardio Tennis at Saltwater...
Point Cook VIC
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Soccer
Point Cook FC
Point Cook FC is a community football club offering soccer participation opportunities for players across juniors and seniors, including women and girls programs.
The club provides a clear pathway for new members to get involved, with participation options that include junior teams, senior teams, and social club involvement.
Players can join for regular matches and club competition, with teams organised through the club's age-group and senior structures.
Juniors and seniors are supported.Women and girls participation is available.New members can join through the club's membership and team pathways.
The club provides a clear pathway for new members to get involved, with participation options that include junior teams, senior teams, and social club involvement.
Players can join for regular matches and club competition, with teams organised through the club's age-group and senior structures.
Juniors and seniors are supported.Women and girls participation is available.New members can join through the club's membership and team pathways.
Point Cook VIC
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Running
Maribyrnong parkrun
Provider: parkrun Australia
What is Maribyrnong parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Maribyrnong parkrun **
Maribyrnong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Maribyrnong parkrun **
Maribyrnong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Maribyrnong VIC
·
FREE
Age: 18 - 65+
Sat
Sponsored
Golf
Riverside Golf Lessons & Tuition
About the Group
Riverside Golf Lessons & Tuition offers golf coaching at Riverside Golf and Sports Centre in Ascot Vale. The program uses PGA golf coaches and supports juniors, adult beginners, social players and more experienced golfers looking to improve.
What to Expect
Coaching can include private lessons, junior lessons and clinics, with access to modern technology and video equipment to help players understand their swing and build practical skills.
How to Join
Book a lesson or clinic through the provider booking options.Get in touch using the contact details on this listing to confirm current availability, fees and the right...
Riverside Golf Lessons & Tuition offers golf coaching at Riverside Golf and Sports Centre in Ascot Vale. The program uses PGA golf coaches and supports juniors, adult beginners, social players and more experienced golfers looking to improve.
What to Expect
Coaching can include private lessons, junior lessons and clinics, with access to modern technology and video equipment to help players understand their swing and build practical skills.
How to Join
Book a lesson or clinic through the provider booking options.Get in touch using the contact details on this listing to confirm current availability, fees and the right...
Ascot Vale VIC
·
$76.00
Age: 5 - 65+
Undisclosed
Dancing
Dance classes with CDB Dance
CDB Dance offer a variety of dance classes to the community: ballet, modern and contemporary dance. Our aim is to share our knowledge and love of dance to help your child on their dance journey. Our classes are held at Saltwater Community Centre on Wednesday, Thursday and Saturday.
Cost details: Fees apply.
Cost details: Fees apply.
Point Cook VIC
·
Undisclosed
Age: 5 - 65+
Wed
Sponsored
Fitness Training
Dance Fitness by Priyanka
Join Priyanka for a vibrant dance fitness session that blends music, movement, and community energy.
No bookings needed—just drop in directly or reach out on 0435 115 990 for details.
Cost details: $10 Per class
No bookings needed—just drop in directly or reach out on 0435 115 990 for details.
Cost details: $10 Per class
Point Cook VIC
·
Undisclosed
Age: 18 - 65+
Thu
Fitness Training
Heartfulness Yoga and Meditation
Yoga and meditation - lots of research is being done to show the effectiveness of these age-old techniques.
Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.
We heartfully invite you to join us for and experiential session at Saltwater Community Centre.
Cost details: Free.
Heartfulness was and is one such system of yoga & meditation that supports self-development, stress management and awakened consciousness through a heart-centred lifestyle.
We heartfully invite you to join us for and experiential session at Saltwater Community Centre.
Cost details: Free.
Point Cook VIC
·
FREE
Age: 12 - 65+
Sun
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