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Seniors Physical Activity Groups, Trainers & Coaches in Rockdale Dc NSW - Page 12
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704 activities · Page 12 of 47
Volleyball
SOUTHSIDE VOLLEYBALL CLUB
Southside Volleyball Club offers comprehensive volleyball programs catering to players of all skill levels and ages at 637 Kingsway, Miranda NSW 2228, Australia.
Our club provides diverse opportunities including:
Junior Development: Programs designed to introduce and nurture young athletes, focusing on foundational skills and teamwork.
Social and Recreational Play: Inclusive sessions for players seeking a fun and engaging volleyball experience without intense competition.
High Performance Training: Advanced coaching and competitive play aimed at athletes aspiring to excel at regional and national levels.
Structured Training: Regular practice sessions emphasizing skill development, physical conditioning, and tactical understanding.
Southside Volleyball Club is committed...
Our club provides diverse opportunities including:
Junior Development: Programs designed to introduce and nurture young athletes, focusing on foundational skills and teamwork.
Social and Recreational Play: Inclusive sessions for players seeking a fun and engaging volleyball experience without intense competition.
High Performance Training: Advanced coaching and competitive play aimed at athletes aspiring to excel at regional and national levels.
Structured Training: Regular practice sessions emphasizing skill development, physical conditioning, and tactical understanding.
Southside Volleyball Club is committed...
Miranda NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Fitness Training
Steed Fitness Personal Training – Chippendale
About the Training
Personal training at Steed Fitness in Chippendale, with programs tailored to individual fitness goals.
What to Expect
Choose a trainer to suit your goals, including strength, muscle development, body composition and general fitness. Training can be adapted for beginners through to experienced exercisers.
How to Join
Request a free initial consultation using the contact details on this listing.Confirm your preferred trainer, session availability and fees before booking.Estimated cost: approximately $100 AUD per personal training session, assuming around 60 minutes. This is an estimate; confirm current fees, session duration and any gym access charges using the contact details...
Personal training at Steed Fitness in Chippendale, with programs tailored to individual fitness goals.
What to Expect
Choose a trainer to suit your goals, including strength, muscle development, body composition and general fitness. Training can be adapted for beginners through to experienced exercisers.
How to Join
Request a free initial consultation using the contact details on this listing.Confirm your preferred trainer, session availability and fees before booking.Estimated cost: approximately $100 AUD per personal training session, assuming around 60 minutes. This is an estimate; confirm current fees, session duration and any gym access charges using the contact details...
Chippendale NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
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Soccer
United Futsal Club
United Futsal Club offers high-level futsal participation opportunities focused primarily on youth players. It organises world-class regional, national, and international tournaments and events that provide competitive play for teams and individuals.
Key participation features include:
Regular tournaments and events for youth players, fostering skill development and competitive experience.Development programs, camps, and experiences designed to empower players, coaches, referees, and parents involved in futsal.Pathways to join teams for competitive futsal at various levels through participation in club-run events and programs.Membership and participation benefits include access to elite-level futsal competitions and development opportunities in a globally connected futsal community.
Key participation features include:
Regular tournaments and events for youth players, fostering skill development and competitive experience.Development programs, camps, and experiences designed to empower players, coaches, referees, and parents involved in futsal.Pathways to join teams for competitive futsal at various levels through participation in club-run events and programs.Membership and participation benefits include access to elite-level futsal competitions and development opportunities in a globally connected futsal community.
Miranda NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Cricket
Port Jackson Masters Cricket Club
Join Port Jackson Veterans Cricket Club for competitive regional, state, and national cricket tailored for over 40s, 50s, 60s, and 70s players across Sydney.
Participate in regional tournaments and representative matches against teams from across NSW.Compete in state tournaments like NSW 50s and 55s, with opportunities to advance to national levels under Veterans Cricket NSW and Australia.Teams for various divisions and age groups, including multiple championship-winning squads in recent seasons.Contact the club to express interest in playing and join the representative teams for veteran cricketers.
Participate in regional tournaments and representative matches against teams from across NSW.Compete in state tournaments like NSW 50s and 55s, with opportunities to advance to national levels under Veterans Cricket NSW and Australia.Teams for various divisions and age groups, including multiple championship-winning squads in recent seasons.Contact the club to express interest in playing and join the representative teams for veteran cricketers.
Kensington NSW
·
Approx $50.00
Age: 36 - 65+
Undisclosed
Fitness Training
Housed Caringbah Personal Training
About the Training
Individual personal training at Housed Caringbah, with coaching tailored to your goals, experience and training needs.
What to Expect
Work with a coach on a personalised exercise programme, strength, conditioning and technique. Confirm the coach, session duration and any gym membership requirements before booking.
Suitable for adults from beginners to experienced participants. Confirm individual eligibility and available coaching options before joining.
Estimated personal training cost: approximately $90 AUD for an assumed one-hour session; this is a comparison-based estimate, not a confirmed fee. Confirm current fees and session length using the contact details on this listing.
How to...
Individual personal training at Housed Caringbah, with coaching tailored to your goals, experience and training needs.
What to Expect
Work with a coach on a personalised exercise programme, strength, conditioning and technique. Confirm the coach, session duration and any gym membership requirements before booking.
Suitable for adults from beginners to experienced participants. Confirm individual eligibility and available coaching options before joining.
Estimated personal training cost: approximately $90 AUD for an assumed one-hour session; this is a comparison-based estimate, not a confirmed fee. Confirm current fees and session length using the contact details on this listing.
How to...
Caringbah NSW
·
Approx $90.00
Age: 18 - 65+
Undisclosed
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Netball
Balmain Wolverines Netball Club
Join senior netball with Women’s, Men’s and Mixed teams in social and competitive leagues across Sydney. Players of all skill levels are welcome, with adult participation open to any gender.
Concord NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Dancing
Ap Performers
About the Group
Ap Performers offers ongoing ballet, jazz, tap, contemporary, lyrical, musical theatre, acro, performance classes and movement programs from its Caringbah location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Ap Performers offers ongoing ballet, jazz, tap, contemporary, lyrical, musical theatre, acro, performance classes and movement programs from its Caringbah location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Caringbah NSW
·
Approx $25.00
Age: 3 - 65+
Undisclosed
Running
Cronulla parkrun - Sutherland Shire Council
Provider: parkrun Australia
What is Cronulla parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Cronulla parkrun **
Cronulla parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Cronulla parkrun **
Cronulla parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Cronulla NSW
·
FREE
Age: 18 - 65+
Sat
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Dancing
KRS dance Pty Ltd
About the Group
KRS dance Pty Ltd offers ongoing ballet, performance classes and movement programs from its Kirrawee location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
KRS dance Pty Ltd offers ongoing ballet, performance classes and movement programs from its Kirrawee location.
What to Expect
Participants can expect structured dance tuition in a studio or performing arts setting, with classes suited to the published age groups and a mix of recreational and skill-building pathways. Estimated cost: approximately $25 AUD per class; confirm current fees using the contact details on this listing.
How to Join
Use the contact details on this listing to confirm the current timetable, class level and enrolment process.
Kirrawee NSW
·
Approx $25.00
Age: 3 - 65+
Undisclosed
Walking
Heffron Walking Group
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Matraville (NSW).
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Matraville NSW
·
FREE
Age: 18 - 65+
Mon
Hockey
Play Hockey for All Ages Today!
Join the Sydney South Hockey Association for inclusive field hockey competitions at Marang Parklands Hockey Complex, covering St George and Sutherland Shire regions.
All age and women's field hockey competitions.Indoor and summer junior, mixed, and ladies hockey competitions.Development and pathways available for participants of all skill levels.
All age and women's field hockey competitions.Indoor and summer junior, mixed, and ladies hockey competitions.Development and pathways available for participants of all skill levels.
Miranda NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Tennis
Blind and Low Vision Tennis at Prince Alfred Park
About the programme
City Community Tennis offers Blind and Low Vision Tennis at Prince Alfred Park Tennis Courts in Surry Hills. Also known as soundball tennis, the adapted game uses a ball that makes a sound as it bounces to help players follow its movement.
The programme is part of the provider's work to help players of all ages and abilities learn tennis, play and connect with other people.
What to expect
Sessions run on Fridays from 11 am to noon. Play uses a junior tennis racquet and an adapted sponge ball, with modified bounce allowances according to sight level....
City Community Tennis offers Blind and Low Vision Tennis at Prince Alfred Park Tennis Courts in Surry Hills. Also known as soundball tennis, the adapted game uses a ball that makes a sound as it bounces to help players follow its movement.
The programme is part of the provider's work to help players of all ages and abilities learn tennis, play and connect with other people.
What to expect
Sessions run on Fridays from 11 am to noon. Play uses a junior tennis racquet and an adapted sponge ball, with modified bounce allowances according to sight level....
Surry Hills NSW
·
$42.00
Age: 3 - 65+
Fri
Pickleball
Play Pickleball at Heffron Park Tennis Centre
Heffron Park Tennis Centre brings pickleball to the Maroubra, Hillsdale, and surrounding communities, offering accessible, casual sessions for all ages and abilities.
Training sessions: Open play sessions are available on Tuesdays, Thursdays, and Fridays from 10–11am, Wednesdays from 6–10pm, and Sundays from 1–6pm. Sessions are suitable for beginners, social players, and those looking for competitive fun—just show up and join in.Play opportunities: The program focuses on casual, social play, with no formal leagues mentioned. It's a great place to meet other players, enjoy friendly games, and improve your skills in a welcoming environment.Membership details: No formal membership is required—simply book...
Training sessions: Open play sessions are available on Tuesdays, Thursdays, and Fridays from 10–11am, Wednesdays from 6–10pm, and Sundays from 1–6pm. Sessions are suitable for beginners, social players, and those looking for competitive fun—just show up and join in.Play opportunities: The program focuses on casual, social play, with no formal leagues mentioned. It's a great place to meet other players, enjoy friendly games, and improve your skills in a welcoming environment.Membership details: No formal membership is required—simply book...
Matraville NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Volleyball
ENDEAVOUR VOLLEYBALL CLUB
Endeavour Volleyball Club offers comprehensive volleyball programs at its Surry Hills location, welcoming players of all ages and skill levels. The club provides opportunities for juniors and adults to engage in social, recreational, and competitive play, supported by structured training and high-performance pathways.
Participants can expect:
Developmental programs for juniors to nurture skills and foster a love for the sport
Adult leagues and social volleyball opportunities to promote community engagement and fitness
Competitive teams participating in local and regional tournaments
High-performance training aimed at advanced players seeking to elevate their game
Regular practice sessions and skill clinics led by experienced...
Participants can expect:
Developmental programs for juniors to nurture skills and foster a love for the sport
Adult leagues and social volleyball opportunities to promote community engagement and fitness
Competitive teams participating in local and regional tournaments
High-performance training aimed at advanced players seeking to elevate their game
Regular practice sessions and skill clinics led by experienced...
Surry Hills NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Walking
The Man Walk - Cronulla - 6:00 am, Sunday
Provider: The Man Walk
The Man Walk - Cronulla meets every Sunday at 6:00 am at Cronulla Surf Club, offering men a supportive space to walk, talk, and connect without judgment.
Join fellow men for a invigorating early morning stroll along the stunning Cronulla coastline, including the newly opened Hungry Point Cliff Top Walk extension (December 2025), featuring breathtaking ocean views, clifftop boardwalks, and interpretive signage on Dharawal heritage.This easy, mostly flat route from Salmon Haul Bay to Hungry Point Reserve provides photo-worthy lookouts, seating areas, and an accessible viewing platform—perfect for mental health, camaraderie, and seaside adventure.Part of the national The Man Walk...
Join fellow men for a invigorating early morning stroll along the stunning Cronulla coastline, including the newly opened Hungry Point Cliff Top Walk extension (December 2025), featuring breathtaking ocean views, clifftop boardwalks, and interpretive signage on Dharawal heritage.This easy, mostly flat route from Salmon Haul Bay to Hungry Point Reserve provides photo-worthy lookouts, seating areas, and an accessible viewing platform—perfect for mental health, camaraderie, and seaside adventure.Part of the national The Man Walk...
Cronulla NSW
·
FREE
Age: 18 - 65+
Sun
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