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Seniors Physical Activity Groups, Trainers & Coaches in Rockdale Dc NSW - Page 10
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704 activities · Page 10 of 47
Running
Boobs on the Run Get Running Lilyfield
About the Group
Boobs on the Run Get Running is a women-only beginner running program with Lilyfield sessions from Le Montage.
What to Expect
The program helps women progress from walking to running over a supportive 10-week format, with qualified run leaders and a community environment. Estimated cost: approximately $250 AUD per 10-week program; confirm current fees using the contact details on this listing.
How to Join
Book through the organiser's current program timetable.Use the website on this listing to confirm current session availability and fees.
Boobs on the Run Get Running is a women-only beginner running program with Lilyfield sessions from Le Montage.
What to Expect
The program helps women progress from walking to running over a supportive 10-week format, with qualified run leaders and a community environment. Estimated cost: approximately $250 AUD per 10-week program; confirm current fees using the contact details on this listing.
How to Join
Book through the organiser's current program timetable.Use the website on this listing to confirm current session availability and fees.
Lilyfield NSW
·
Approx $250.00
Age: 18 - 65+
Tue, Thu, Sat
Hockey
Join Sutho's Thriving Hockey Community
Discover exciting hockey participation at Sutherland District Hockey Club with teams for all levels.
Senior Men: Contact for competition teams and training.Senior Women: Contact for competition teams and training.Juniors & HookIn2Hockey (Minkey): Contact for junior programs and training.Registration for the Winter Season requires completing club and association online registrations with payments. New members can join by contacting relevant coordinators for teams, training, and registration assistance.
Senior Men: Contact for competition teams and training.Senior Women: Contact for competition teams and training.Juniors & HookIn2Hockey (Minkey): Contact for junior programs and training.Registration for the Winter Season requires completing club and association online registrations with payments. New members can join by contacting relevant coordinators for teams, training, and registration assistance.
Sylvania NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Volleyball
VOLLEYMATES SYDNEY INC.
VOLLEYMATES SYDNEY INC. offers comprehensive volleyball opportunities for players of all ages and skill levels at 150 Belmore Rd North, Riverwood, NSW. The club provides programs for juniors and adults, catering to both social and competitive players.
Key offerings include:
Structured training sessions to develop fundamental and advanced volleyball skills
Opportunities for social and recreational play, fostering community and enjoyment of the sport
Competitive leagues and tournaments for players seeking higher-level challenges
Inclusive programs designed to accommodate beginners through to experienced athletes
VOLLEYMATES SYDNEY INC. is committed to creating a positive, supportive environment where players can improve their game, build...
Key offerings include:
Structured training sessions to develop fundamental and advanced volleyball skills
Opportunities for social and recreational play, fostering community and enjoyment of the sport
Competitive leagues and tournaments for players seeking higher-level challenges
Inclusive programs designed to accommodate beginners through to experienced athletes
VOLLEYMATES SYDNEY INC. is committed to creating a positive, supportive environment where players can improve their game, build...
Riverwood NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Master Sailing at Dobroyd Aquatic Club
Dobroyd Aquatic Club is an inclusive sailing club offering diverse participation opportunities for sailors of all ages and abilities. Join us on Saturdays during the season (September to April) for competitive racing across multiple classes including traditional sailing dinghies, sailboards, and radio-controlled boats.
Training & Learning:
Learn to Sail programs available for both kids (aged 8+) and adultsLearn to Windsurf courses for beginnersCoaching across all skill levels from novice to competitiveRacing & Play:
Saturday afternoon and Wednesday evening racing during the seasonOpen to all comers with handicap scoring systems ensuring fair competitionSailability sessions every second Sunday for people with disabilities,...
Training & Learning:
Learn to Sail programs available for both kids (aged 8+) and adultsLearn to Windsurf courses for beginnersCoaching across all skill levels from novice to competitiveRacing & Play:
Saturday afternoon and Wednesday evening racing during the seasonOpen to all comers with handicap scoring systems ensuring fair competitionSailability sessions every second Sunday for people with disabilities,...
Canada Bay NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Golf
Kareela Golf Club Lessons & Clinics
About the Group
Kareela Golf Club offers golf lessons and clinics for players who want to improve their skills in a club setting. Lessons are available for individuals, small groups, shared sessions, juniors, and on-course coaching.
What to Expect
Sessions can cover fundamentals, short game skills, competition preparation, course strategy, and practical on-course instruction. Coaching is suitable for beginners through to experienced golfers, with private and shared lesson formats available.
How to Join
Book a lesson or make an enquiry using the contact details on this listing.Lessons are available by appointment at Kareela Golf Club.Fees start from $75 AUD for...
Kareela Golf Club offers golf lessons and clinics for players who want to improve their skills in a club setting. Lessons are available for individuals, small groups, shared sessions, juniors, and on-course coaching.
What to Expect
Sessions can cover fundamentals, short game skills, competition preparation, course strategy, and practical on-course instruction. Coaching is suitable for beginners through to experienced golfers, with private and shared lesson formats available.
How to Join
Book a lesson or make an enquiry using the contact details on this listing.Lessons are available by appointment at Kareela Golf Club.Fees start from $75 AUD for...
Kareela NSW
·
$75.00
Age: 5 - 65+
Mon, Tue, Wed, Thu, Fri, Sat, Sun
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Golf
Birdie Links Social Club - Kareela
About the Group
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Kareela Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Birdie Links Social Club is a women’s golf community offering regular social rounds for players who want to build confidence, play more often and meet other women through golf.
What to Expect
This listing covers the regular round at Kareela Golf Course. The club is best suited to women who already understand the basics of playing on course, including pace of play, scoring, etiquette and choosing clubs.
Cost
Membership starts from approximately $6.50 AUD per week; green fees apply. Confirm current fees using the contact details on this listing.
How to Join
Apply or enquire using the...
Kareela NSW
·
Approx $7.00
Age: 18 - 65+
Wed
Soccer
Caringbah Redbacks Football Club
The Caringbah Redbacks Football Club is a community-focused soccer club proudly serving the Sutherland Shire since 1961. It offers participation opportunities for players of all ages and skill levels.
Training sessions: Regular training is available for juniors and seniors, catering from beginners to competitive players.Play opportunities: The club competes in local leagues and hosts friendly matches, providing social and competitive play throughout the soccer season.Membership details: New members are welcome with a clear pathway to join teams across various age groups and skill levels. Membership benefits include access to coaching, club events, and playing opportunities.
Training sessions: Regular training is available for juniors and seniors, catering from beginners to competitive players.Play opportunities: The club competes in local leagues and hosts friendly matches, providing social and competitive play throughout the soccer season.Membership details: New members are welcome with a clear pathway to join teams across various age groups and skill levels. Membership benefits include access to coaching, club events, and playing opportunities.
Caringbah NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Soccer
Sutherland Sharks FC
Sutherland Sharks FC is a well-established soccer club competing in the National Premier Leagues NSW, based in Miranda, Sydney. The club offers extensive opportunities for players of all ages and skill levels to participate in training and competitive play.
Training Sessions:
Regular training held at Seymour Shaw Stadium, catering to beginner, social, and competitive players.Structured programs support player development across juniors and adults.Play Opportunities:
Participation in NPL NSW competitions provides competitive match play.Additional leagues and social matches available for various skill levels.Seasonal fixtures and friendly games foster community engagement and skill improvement.Membership Details:
Membership provides access to training, match play,...
Training Sessions:
Regular training held at Seymour Shaw Stadium, catering to beginner, social, and competitive players.Structured programs support player development across juniors and adults.Play Opportunities:
Participation in NPL NSW competitions provides competitive match play.Additional leagues and social matches available for various skill levels.Seasonal fixtures and friendly games foster community engagement and skill improvement.Membership Details:
Membership provides access to training, match play,...
Miranda NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Walking
Five Dock Pacers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Five Dock (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Five Dock NSW
·
FREE
Age: 18 - 65+
Mon, Thu, Fri, Sat
Netball
Miranda Magpies Netball Club
Join a welcoming netball club for junior and senior team participation, with weekday afternoon training led by the coach and shaped around player availability.
Junior players and coaches can also take part in free skills and drills clinics, and members can learn through a free Think Like an Umpire course.
Participation is open to any gender and all ages from juniors through seniors.
Junior players and coaches can also take part in free skills and drills clinics, and members can learn through a free Think Like an Umpire course.
Participation is open to any gender and all ages from juniors through seniors.
Miranda NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Tennis
Cardio Tennis at Top Serve Tennis Academy - Five Dock
About the programme
Top Serve Tennis Academy offers Cardio Tennis at Five Dock Park Tennis Centre. The programme combines learning and playing tennis with an active group workout and provides an entry point for people wanting to develop tennis skills and improve their fitness.
What to expect
The academy welcomes a range of tennis abilities and aims to provide fun, inclusive coaching. Contact the centre to discuss whether the available Cardio group suits your experience and fitness, and to confirm current session times.
Fees and joining
Estimated cost: approximately $30 AUD per session; confirm current fees using the contact details...
Top Serve Tennis Academy offers Cardio Tennis at Five Dock Park Tennis Centre. The programme combines learning and playing tennis with an active group workout and provides an entry point for people wanting to develop tennis skills and improve their fitness.
What to expect
The academy welcomes a range of tennis abilities and aims to provide fun, inclusive coaching. Contact the centre to discuss whether the available Cardio group suits your experience and fitness, and to confirm current session times.
Fees and joining
Estimated cost: approximately $30 AUD per session; confirm current fees using the contact details...
Five Dock NSW
·
Approx $30.00
Age: 18 - 65+
Undisclosed
Sponsored
Triathlon
Balance Tri Club
Balance Tri Club brings together triathletes across Sydney’s Inner West for structured swim, bike and run training, with membership options for adults and juniors.
Members can join weekly training and weekend sessions, build towards club racing opportunities such as Watches Off races and Club Championships, and take part in social events that support connection and community throughout the season.
Members can join weekly training and weekend sessions, build towards club racing opportunities such as Watches Off races and Club Championships, and take part in social events that support connection and community throughout the season.
Inner West Sydney NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Volleyball
INNER WEST VOLLEYBALL
Inner West Volleyball offers a comprehensive volleyball program located at William St, Five Dock NSW 2046, Australia. The club provides opportunities for players of all ages and skill levels, including juniors and adults, through social and recreational play as well as structured training sessions.
Participants can expect:
Programs designed for junior players to develop foundational skills and enjoy competitive play.
Adult leagues and social volleyball to foster community engagement and active lifestyles.
Recreational sessions suitable for all skill levels, focusing on fun and fitness.
Training programs aimed at improving technique, teamwork, and overall performance.
Inner West Volleyball is committed to...
Participants can expect:
Programs designed for junior players to develop foundational skills and enjoy competitive play.
Adult leagues and social volleyball to foster community engagement and active lifestyles.
Recreational sessions suitable for all skill levels, focusing on fun and fitness.
Training programs aimed at improving technique, teamwork, and overall performance.
Inner West Volleyball is committed to...
Five Dock NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Sponsored
Golf
Dennise Hutton Golf Coaching - Bonnie Doon
About the Coaching
PGA golf coaching and lesson programs are available at Bonnie Doon Golf Club for players who want to improve their swing, technique, practice habits and confidence on the course.
What to Expect
Sessions can include private lessons, small group coaching, swing analysis, practice planning, supervised practice and on-course coaching. Coaching is suitable for beginners through to experienced players, with junior options also available.
How to Join
Book or enquire for sessions at Bonnie Doon Golf Club on the listed coaching days.Use the contact details on this listing to confirm current availability, prices and the best session format.
PGA golf coaching and lesson programs are available at Bonnie Doon Golf Club for players who want to improve their swing, technique, practice habits and confidence on the course.
What to Expect
Sessions can include private lessons, small group coaching, swing analysis, practice planning, supervised practice and on-course coaching. Coaching is suitable for beginners through to experienced players, with junior options also available.
How to Join
Book or enquire for sessions at Bonnie Doon Golf Club on the listed coaching days.Use the contact details on this listing to confirm current availability, prices and the best session format.
Pagewood NSW
·
$165.00
Age: 12 - 65+
Wed, Thu, Sun
Soccer
Eastern Suburbs Football Association Referees
Eastern Suburbs Football Association Referees offers opportunities for soccer referees to participate at various levels, including local and professional matches.
Key participation details include:
Training and development sessions for referees aiming to officiate competitive leagues, including NPL and higher.Regular match officiating opportunities across different age groups and skill levels in the Eastern Suburbs region.Support for referees progressing to elite levels, including representation in national competitions such as the A-League Men’s and Women’s.Membership provides access to training, mentoring, and appointments to games suitable for all experience levels.New referees can join through the Eastern Suburbs Football Association, with contact available via their...
Key participation details include:
Training and development sessions for referees aiming to officiate competitive leagues, including NPL and higher.Regular match officiating opportunities across different age groups and skill levels in the Eastern Suburbs region.Support for referees progressing to elite levels, including representation in national competitions such as the A-League Men’s and Women’s.Membership provides access to training, mentoring, and appointments to games suitable for all experience levels.New referees can join through the Eastern Suburbs Football Association, with contact available via their...
Matraville NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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