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Seniors Physical Activity Groups, Trainers & Coaches in Russell Lea NSW - Page 17
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819 activities · Page 17 of 55
Fitness Training
Steed Fitness Personal Training – Milsons Point
About the Training
Personal training at Steed Fitness in Milsons Point, with programs tailored to individual fitness goals.
What to Expect
Choose a trainer to suit your goals, including strength, muscle development, body composition and general fitness. Training can be adapted for beginners through to experienced exercisers.
How to Join
Request a free initial consultation using the contact details on this listing.Confirm your preferred trainer, session availability and fees before booking.Estimated cost: approximately $100 AUD per personal training session, assuming around 60 minutes. This is an estimate; confirm current fees, session duration and any gym access charges using the contact...
Personal training at Steed Fitness in Milsons Point, with programs tailored to individual fitness goals.
What to Expect
Choose a trainer to suit your goals, including strength, muscle development, body composition and general fitness. Training can be adapted for beginners through to experienced exercisers.
How to Join
Request a free initial consultation using the contact details on this listing.Confirm your preferred trainer, session availability and fees before booking.Estimated cost: approximately $100 AUD per personal training session, assuming around 60 minutes. This is an estimate; confirm current fees, session duration and any gym access charges using the contact...
Milsons Point NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Running
Achilles Sydney Walking and Running Group
Provider: Achilles Running Club - Sydney
Weekly walk or run from 8am every Sunday for people with disabilities. Volunteer guides are also needed. Email your details for more information.
On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.
We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
On most Sundays we meet hail, rain or shine on Hospital Road, at the rear of Sydney Eye Hospital. opposite the Domain at 8.00am.
We train (walk or run) for an hour, taking in the sights, sounds and smells of some of Sydney’s most spectacular sites – the Royal Botanic Gardens, the Opera House and Mrs Macquarie’s chair.
Sydney NSW
·
FREE
Age: 18 - 65+
Sun
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Walking
The Strollers
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in North Ryde (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
North Ryde NSW
·
FREE
Age: 18 - 65+
Fri
Fitness Training
Body Strength - North Sydney Community Centre
About the Group
Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination.
What to Expect
Sessions combine functional body movements with props such as weights, yoga blocks and balls, with a focus on upper body, legs, feet, balance and control.
How to Join
Join the Monday lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Body Strength is a term-based group fitness course run by North Sydney Community Centre for adults wanting to build strength, posture, balance and coordination.
What to Expect
Sessions combine functional body movements with props such as weights, yoga blocks and balls, with a focus on upper body, legs, feet, balance and control.
How to Join
Join the Monday lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$165.00
Age: 18 - 65+
Mon
Fitness Training
Fit and Fab - North Sydney Community Centre
About the Group
Fit and Fab is a friendly low-impact group fitness course for active older adults and people returning to exercise after time away.
What to Expect
The class works through gentle cardio, balance, flexibility, weights, core and stretching to support mobility, coordination and everyday confidence.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Fit and Fab is a friendly low-impact group fitness course for active older adults and people returning to exercise after time away.
What to Expect
The class works through gentle cardio, balance, flexibility, weights, core and stretching to support mobility, coordination and everyday confidence.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$99.00
Age: 51 - 65+
Mon
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Fitness Training
Qi Gong for Enhanced Mental Energy
About the Group
Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing.
What to Expect
Classes are slow and accessible, with an emphasis on calm movement, breathing, relaxation and practical techniques that can be continued outside class.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Qi Gong for Enhanced Mental Energy is a gentle movement course exploring breathing, slow movement and energy exercise for wellbeing.
What to Expect
Classes are slow and accessible, with an emphasis on calm movement, breathing, relaxation and practical techniques that can be continued outside class.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$234.00
Age: 18 - 65+
Mon
Fitness Training
Staying Young and Active - North Sydney Community Centre
About the Group
Staying Young and Active is a term-based fitness class for active older adults who want to keep moving, stay strong and maintain fitness.
What to Expect
Sessions combine aerobic movement, weights, core work and stretching, with options adjusted to suit different abilities.
How to Join
Join one of the weekly classes at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Staying Young and Active is a term-based fitness class for active older adults who want to keep moving, stay strong and maintain fitness.
What to Expect
Sessions combine aerobic movement, weights, core work and stretching, with options adjusted to suit different abilities.
How to Join
Join one of the weekly classes at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$124.00
Age: 51 - 65+
Mon, Tue, Thu
Fitness Training
Tai Chi - North Sydney Community Centre
About the Group
Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing.
What to Expect
Classes include slow circular movements, mental concentration, breath control, relaxation and guided practice suitable for beginners and returning participants.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Tai Chi at North Sydney Community Centre is a low-impact course for adults wanting to support balance, flexibility, posture and wellbeing.
What to Expect
Classes include slow circular movements, mental concentration, breath control, relaxation and guided practice suitable for beginners and returning participants.
How to Join
Join the Monday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$238.00
Age: 18 - 65+
Mon
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Fitness Training
Stretch and Strength - North Sydney Community Centre
About the Group
Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility.
What to Expect
Sessions draw on controlled movement, balance, breath awareness and stretching to help participants move with more confidence.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Stretch and Strength is a low-impact group exercise course focused on improving flexibility, core strength, posture and mobility.
What to Expect
Sessions draw on controlled movement, balance, breath awareness and stretching to help participants move with more confidence.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$225.00
Age: 18 - 65+
Tue, Wed
Dancing
Zumba Evening - North Sydney Community Centre
About the Group
Zumba Evening is a lively dance fitness course combining low and high intensity movement with Latin-inspired rhythms.
What to Expect
Classes include easy-to-follow choreography, modifications for different starting levels, and a focus on cardio fitness, balance and fun.
How to Join
Join a Tuesday or Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Zumba Evening is a lively dance fitness course combining low and high intensity movement with Latin-inspired rhythms.
What to Expect
Classes include easy-to-follow choreography, modifications for different starting levels, and a focus on cardio fitness, balance and fun.
How to Join
Join a Tuesday or Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$170.00
Age: 18 - 65+
Tue, Thu
Dancing
Zumba Gold - North Sydney Community Centre
About the Group
Zumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting.
What to Expect
Classes use easy-to-follow Latin-inspired choreography to support balance, range of motion, coordination, core strength and cardio fitness.
Estimated cost: approximately $158 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Zumba Gold is a lower-intensity dance fitness class for active older adults and beginners wanting to stay active in a fun group setting.
What to Expect
Classes use easy-to-follow Latin-inspired choreography to support balance, range of motion, coordination, core strength and cardio fitness.
Estimated cost: approximately $158 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a lunchtime class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
Approx $158.00
Age: 51 - 65+
Tue, Thu
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Dancing
Linedance Beginners - North Sydney Community Centre
About the Group
Linedance Beginners is a term-based dance course for adults with no previous linedance experience.
What to Expect
Participants learn core line dancing concepts, basic steps and easy routines in a supportive group environment focused on movement, confidence and fun.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Linedance Beginners is a term-based dance course for adults with no previous linedance experience.
What to Expect
Participants learn core line dancing concepts, basic steps and easy routines in a supportive group environment focused on movement, confidence and fun.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$160.00
Age: 18 - 65+
Tue, Wed
Dancing
Linedance Improver - North Sydney Community Centre
About the Group
Linedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics.
What to Expect
Classes build more intricate patterns, footwork variations, syncopated rhythms and transitions in a social group setting.
Estimated cost: approximately $180 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Linedance Improver is a term-based dance course for adults who have completed beginner line dancing or already know the basics.
What to Expect
Classes build more intricate patterns, footwork variations, syncopated rhythms and transitions in a social group setting.
Estimated cost: approximately $180 AUD per term depending on the class option; confirm current fees using the contact details on this listing.
How to Join
Join a Tuesday or Wednesday class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
Approx $180.00
Age: 18 - 65+
Tue, Wed
Sponsored
Fitness Training
Body Conditioning - North Sydney Community Centre
About the Group
Body Conditioning is a full-body aerobic, strength and mobility course for active older adults who want a dynamic fitness class.
What to Expect
Sessions include cardio warm-up, mobility and balance work, weights, core exercises and stretching, with alternatives to suit individual strength and mobility.
How to Join
Join the Wednesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Body Conditioning is a full-body aerobic, strength and mobility course for active older adults who want a dynamic fitness class.
What to Expect
Sessions include cardio warm-up, mobility and balance work, weights, core exercises and stretching, with alternatives to suit individual strength and mobility.
How to Join
Join the Wednesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$160.00
Age: 51 - 65+
Wed
Fitness Training
Chair Fitness - North Sydney Community Centre
About the Group
Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness.
What to Expect
Classes use hand weights, resistance bands, a small ball and body-weight movement, with a focus on bone health, strength, mobility and core control.
How to Join
Join the Wednesday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
Chair Fitness is a seated strength and joint mobility course for people wanting a lower-impact way to build functional fitness.
What to Expect
Classes use hand weights, resistance bands, a small ball and body-weight movement, with a focus on bone health, strength, mobility and core control.
How to Join
Join the Wednesday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW
·
$95.00
Age: 51 - 65+
Wed
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