Body Conditioning - North Sydney Community Centre

Personal training with ACU Active, North Sydney

North Sydney NSW · Undisclosed · Fitness Training

ACU Active North Sydney is a boutique health club offering personal training and small group classes for students, staff, alumni, and community members.

Vision Personal Training North Sydney

North Sydney NSW · Undisclosed · Fitness Training

Vision Personal Training North Sydney is a personal training studio offering one-to-one coaching and coached group training sessions such as Boxing and X-Train.

Fitness First North Sydney Elizabeth Plaza: group classes and personal training

North Sydney NSW · Undisclosed · Fitness Training

Fitness First North Sydney Elizabeth Plaza offers group exercise classes and personal training at its North Sydney club. The official club page also lists dedicated trainers and a range of gym facilities.

Urban Fitness Solutions – North Sydney

North Sydney NSW · Approx $60.00 · Fitness Training

About the GroupUrban Fitness Solutions offers mobile personal training and small-group fitness in North Sydney. Adults can arrange individual sessions or train with friends or colleagues. The service has a particular focus on adults over 45 and also offers corporate fitness training.What to ExpectTraining is tailored to your fitness level...

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...