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Free Physical Activity Groups, Trainers & Coaches in Rydalmere NSW - Page 6

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Rouse Hill parkrun - Blacktown image
Running

Rouse Hill parkrun - Blacktown

Provider: parkrun Australia
What is Rouse Hill parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Rouse Hill parkrun **

Rouse Hill parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Rouse Hill NSW · FREE
Age: 18 - 65+   Sat
PPRC Walking Group image
Walking

PPRC Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Alexandria (NSW).
Walking Speed: Medium paceFrequency: MonthlyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Alexandria NSW · FREE
Age: 18 - 65+   Tue
Try Personal training for FREE image
Fitness Training

Try Personal training for FREE

Provider: Healthspan Collective
At Healthspan Collective, we believe in the power of personalized training to help you reach your health goals. That’s why we’re offering you the chance to sit down with one of our expert trainers for a free consultation. During this session, we’ll listen to your goals, address any concerns, and work with you to create a tailored blueprint for your fitness journey.

Whether you're aiming to build strength, improve mobility, or tackle specific health objectives, we’ll craft a plan that fits your needs. Afterward, you can experience it first-hand with a free trial session—no strings attached.

Take the first step...
Forestville NSW · FREE
Age: 12 - 65+   Sat, Mon, Tue, Wed, Thu, Fri
FREE NDIS exercise sessions image
Fitness Training

FREE NDIS exercise sessions

Provider: Healthspan Collective
At Healthspan Collective, we’re here to help you or a loved one navigate the NDIS and make it work for your health and wellness goals. We understand how overwhelming the process can be, so we’re offering a free consultation with one of our expert trainers. During this session, we’ll sit down with you to discuss your needs, answer any questions, and help you understand how NDIS funding can support your fitness and health needs or rehabilitation journey.

Together, we’ll create a personalised plan to achieve your health objectives, whether it’s improving mobility, building strength, or building independence. After the consultation,...
Forestville NSW · FREE
Age: 12 - 65+   Mon, Tue, Wed, Thu, Fri
ECQ Walking Group image
Walking

ECQ Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Eastern Creek (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Eastern Creek NSW · FREE
Age: 18 - 65+   Wed
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The Hillbillies image
Walking

The Hillbillies

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Surry Hills (NSW).
Walking Speed: Medium paceFrequency: FortnightlyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Surry Hills NSW · FREE
Age: 18 - 65+   Thu
Horsley Park Walking Group image
Walking

Horsley Park Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Horsley Park (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Horsley Park NSW · FREE
Age: 18 - 65+   Mon, Wed, Fri
Forest Walkers image
Walking

Forest Walkers

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Frenchs Forest Nsw 2086 (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you...
Frenchs Forest Nsw 2086 NSW · FREE
Age: 18 - 65+   Mon, Tue, Wed, Thu, Fri, Sat
The Man Walk - Redfern - 6:30 am, Friday image
Walking

The Man Walk - Redfern - 6:30 am, Friday

Provider: The Man Walk
The Man Walk - Redfern is a free weekly walking group held every Friday at 6:30 am, meeting at St. Jude Cafe, 728 Bourke Street, Redfern NSW. This local chapter is part of a nationwide movement dedicated to improving men's physical, mental, and social wellbeing through regular morning walks and meaningful conversation.


Led by volunteer “Manbassadors,” The Man Walk offers a supportive and welcoming environment for men aged 18 and over to connect, share experiences, and foster a sense of community. The initiative helps combat social isolation and promotes mental health by encouraging physical activity and open dialogue.


Participants typically...
Redfern NSW · FREE
Age: 18 - 65+   Fri
Moore Park South Walking Group image
Walking

Moore Park South Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Moore Park (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Moore Park NSW · FREE
Age: 18 - 65+   Mon
Kieser Mosman Walking Group image
Walking

Kieser Mosman Walking Group

Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Mosman (NSW).
Walking Speed: Slow paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Mosman NSW · FREE
Age: 18 - 65+   Tue
The Man Walk - Mosman - 8:00 am, Monday image
Walking

The Man Walk - Mosman - 8:00 am, Monday

Provider: The Man Walk
The Man Walk in Mosman is a weekly men's walking group that meets every Monday at 7:00 am. Participants gather at Mosman Rowers Club, a historic sports club located in Mosman Bay, renowned for its scenic waterfront setting.


This group offers an excellent opportunity for men to stay active, enjoy the outdoors, and connect with fellow walkers in a friendly and supportive environment. The walk typically takes place rain or shine, encouraging consistent participation and camaraderie.


Following the walk, members often socialize and unwind, benefiting from the welcoming atmosphere of Mosman Rowers Club, which also offers quality food and beverages....
Mosman NSW · FREE
Age: 18 - 65+   Mon
Mosman parkrun image
Running

Mosman parkrun

Provider: parkrun Australia
What is Mosman parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About Mosman parkrun **

Mosman parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
Mosman NSW · FREE
Age: 18 - 65+   Sat
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Community Yoga image
Fitness Training

Community Yoga

Provider: Belong Club
We’re excited to introduce new weekly yoga classes at the North Balgowlah Community Centre, proudly supported by a generous grant from Dee Why RSL.

Whether you’re a seasoned yogi or have never stepped on a mat before, these sessions are for everyone. No experience is necessary, our incredible volunteer instructors, sourced through Power Living Yoga Australia, are here to guide you at your own pace and tailor the class to your needs.

What to Bring:
*A yoga mat
*A bottle of water
*Comfortable clothing
*And most importantly, a positive attitude!

Come along to stretch, strengthen, and connect with your community...
North Balgowlah NSW · FREE
Age: 18 - 65+   Thu
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Yennora Baddies social badminton

Yennora Baddies social badminton

Yennora NSW · · Badminton

Yennora Baddies runs social badminton at Yennora Badminton Centre in Yennora. Sessions are listed for Wednesday, Friday, Sunday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

XBC social badminton

XBC social badminton

Alexandria NSW · · Badminton

XBC runs social badminton at NBC Alexandria in Alexandria. Sessions are listed for Friday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

Willoughby Badminton social badminton

Willoughby Badminton social badminton

Willoughby NSW · · Badminton

Willoughby Badminton runs social badminton at Willoughby Leisure Centre in Willoughby. Sessions are listed for Sunday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

Western Baddie social badminton

Western Baddie social badminton

Camellia NSW · · Badminton

Western Baddie runs social badminton at KBC NSW in Camellia. Sessions are listed for Saturday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

Victor's Social social badminton

Victor's Social social badminton

Auburn NSW · · Badminton

Victor's Social runs social badminton at Alpha Badminton in Auburn. Sessions are listed for Thursday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

UBC social badminton - Lidcombe

UBC social badminton - Lidcombe

Lidcombe NSW · · Badminton

UBC runs social badminton at Roketto Badminton in Lidcombe. Sessions are listed for Tuesday, Thursday. Players can contact the organiser to confirm availability, current session details and the cost before attending.

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