Seniors Physical Activity Groups, Trainers & Coaches in Spring Hill NSW - Page 2
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North Wollongong parkrun - City of Wollongong
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About North Wollongong parkrun **
North Wollongong parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Sail and Race at Koonawarra Bay
Training & Sailing Days: Sailing events start daily at 12:00 midday. Specific class race days include IOM (International One Metre) on Saturdays and Tuesdays, and A Class on Thursdays.Play Opportunities: Engage in club sailing races and social sailing events throughout the week, offering competitive and social participation options.Membership: The club welcomes new members interested in sailing, providing access to organized sailing days and social events. Contact details and bookings are available through the club website and direct phone/email for joining and event information.
LAKESIDE SQUASH CLUB
The club operates within the Lakeside Leisure Centre, which features tennis and squash courts, a gym, group exercise classes, and personal training options.
Key features include:
Squash court hire availableOrganized squash competitions with contact persons for eventsFacilities supporting all ages and gendersAccess to broader leisure and fitness services at Lakeside Leisure CentreOnline registration and membership management through their official website
Kanahooka Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
SQUASH ILLAWARRA
The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club located at 121-123 Lakelands Drive, Dapto NSW 2530, offering court hire and organized competitions.
Hosts regular squash competitions and events.Supports juniors and adults, welcoming players of all genders.Provides access to multiple squash courts across Illawarra.For more information and registration, visit their official site.
DAPTO SQUASH CLUB
Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact options include phone and email for inquiries and bookings.The club is affiliated with Dapto Leagues Club, a well-established local institution supporting community sports.The club provides a welcoming environment suitable for both casual players and competitive squash enthusiasts.
Join Dapto Hockey Club for Fun Hockey!
Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.
Play Pickleball at PCYC Lake Illawarra
While specific training session details for Lake Illawarra are not explicitly listed, PCYC clubs across New South Wales regularly host pickleball events suitable for all fitness levels, including beginners, social players, and those seeking light competition.Pickleball at PCYC is known for its social atmosphere—players of all backgrounds are welcome, and games often rotate to ensure everyone gets a chance to participate, regardless of experience.New members can expect a welcoming environment where the rules and gameplay...
Windang Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
The Man Walk - Bellambi -
Founded to address men's mental health challenges and reduce suicide risk, The Man Walk encourages participation through easy, accessible walks designed to last less than an hour on mostly flat, even surfaces, with rest points available. These walks typically take place in the morning to start the day positively without interfering with family commitments.
Meeting at...
Lake Illawarra ocean walking group
Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Join the Falcons at Fairy Meadow Hockey Club
Junior Teams: U6, U8, U10, U12, U14, U16, U18Men's Teams: 1st to 5th gradeWomen's Teams: 1st to 5th gradeWe compete in both outdoor and indoor competitions through Illawarra South Coast Hockey. Whether you're looking to play at a competitive level or enjoy social hockey, we have opportunities for players of all abilities. New members are encouraged to express their interest in joining our club.
Chatty Walkers with Attitude
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
The Man Walk - Oak Flats - 6:30 am, Tuesday
Designed to provide a supportive environment, the walk encourages men of all ages and backgrounds to come together, share conversation, and enjoy the benefits of outdoor exercise. The group focuses on building camaraderie while promoting physical and mental well-being.
Meeting Time: Tuesdays at 6:30 am
Meeting Location: Central Park, 81 The Boulevarde, Oak...
Join Oak Flats Sailing Club Today
Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters on Lake Illawarra.Membership: New members are encouraged to join to enjoy sailing activities and community events, with the club fostering a welcoming environment for families and individuals alike.
Recently added Social Groups & Activities
Join the Fun at Love Pickle Club Bathurst
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Join Pickleball at House of Pickle
Nearby Venues
SOUTH COAST PICKLEBALL (V)
Unanderra Tennis Club
Nareena Hills Tennis Club
Gilmore Park Tennis Club
F45 Wollongong CBD
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More Options to Consider
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.