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Seniors Physical Activity Groups, Trainers & Coaches in Tongarra NSW
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43 activities · Page 1 of 3
Cycling
Greenvalleys Mountain Bike Club
Greenvalleys Mountain Bike Club connects riders with freeride and gravity mountain biking at Greenvalleys Mountain Bike Park. Members can ride during eligible non-race days, access member benefits and take part in the GV Cartel Club Race Series.
The club also supports progression through coached mountain-bike skills clinics and private lessons. Sessions cover practical riding skills such as jumps, drops, cornering and braking, with coaching adapted to the rider’s level.
The club also supports progression through coached mountain-bike skills clinics and private lessons. Sessions cover practical riding skills such as jumps, drops, cornering and braking, with coaching adapted to the rider’s level.
Albion Park NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hockey
Join APMHC Hockey for All Levels
Albion Park Mens Hockey Club offers social and competitive hockey participation in the Illawarra South Coast Hockey Association.
Fields teams in junior and senior competitions for players of all ages, genders, and abilities.Supports talented players with pathways to state, national, and international representation.Welcome new players to join as a social, family-oriented club.
Fields teams in junior and senior competitions for players of all ages, genders, and abilities.Supports talented players with pathways to state, national, and international representation.Welcome new players to join as a social, family-oriented club.
Albion Park NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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Pickleball
Play Pickleball at Shellharbour Stadium
Shellharbour City Stadium offers pickleball enthusiasts multiple opportunities to play and improve their game in a welcoming environment.
Training sessions: While specific coaching details are not listed, the venue supports lessons and skill development, with court reservations allowing focused practice times.Play opportunities: The stadium features 2 indoor wood courts with permanent lines and portable nets, available for regular and casual hire. Social and competitive play can be arranged, with a one-time fee required to access the courts.Membership details: Players can reserve court time ahead to ensure play availability. The stadium supports a broad community of players, making it easy for...
Training sessions: While specific coaching details are not listed, the venue supports lessons and skill development, with court reservations allowing focused practice times.Play opportunities: The stadium features 2 indoor wood courts with permanent lines and portable nets, available for regular and casual hire. Social and competitive play can be arranged, with a one-time fee required to access the courts.Membership details: Players can reserve court time ahead to ensure play availability. The stadium supports a broad community of players, making it easy for...
Croom NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Pickleball
Join Shellharbour Smash Pickleball Club
Shellharbour Smash Pickleball Club offers pickleball opportunities at Shellharbour City Stadium, 110 Croome Rd, Croom, NSW. The club welcomes players of all skill levels in a fun, social, and respectful community.
Training sessions: The club provides coaching and skill development through group clinics and camps suitable for all ages and abilities.Play opportunities: Social games are hosted regularly by Shellharbour Council at the stadium, which features 2 indoor wood courts with permanent lines and portable nets. Players can reserve court time and participate in social play and friendly matches.Membership details: Joining the club offers access to the best pickleball experiences in...
Training sessions: The club provides coaching and skill development through group clinics and camps suitable for all ages and abilities.Play opportunities: Social games are hosted regularly by Shellharbour Council at the stadium, which features 2 indoor wood courts with permanent lines and portable nets. Players can reserve court time and participate in social play and friendly matches.Membership details: Joining the club offers access to the best pickleball experiences in...
Croom NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Cycling
Illawarra Cycle Club
Illawarra Cycle Club brings riders together for organised group training rides and competitive cycling across track, road and criterium disciplines.
The club provides racing opportunities for riders of all abilities, including road racing on a traffic-free circuit at Mount Keira and criterium racing at its Unanderra track. Members can follow the ride calendar for upcoming activities and club events.
Club racing is scheduled on Thursday afternoons during summer daylight-saving time, from 5–7 pm.
The club provides racing opportunities for riders of all abilities, including road racing on a traffic-free circuit at Mount Keira and criterium racing at its Unanderra track. Members can follow the ride calendar for upcoming activities and club events.
Club racing is scheduled on Thursday afternoons during summer daylight-saving time, from 5–7 pm.
Unanderra NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Water Sports - Dragon Boat Racing
Join Sudu Dragons Dragon Boat Club
Welcome to Sudu Dragon Boat Club, based at Deakin Reserve in Oak Flats. Whether you're looking to try dragon boating for the first time or join a competitive team, Sudu Dragons welcomes participants of all ages and experience levels.
Get Started:
Attend a Come and Try Day to experience dragon boating with the whole family in a welcoming, no-pressure environmentNew members are actively recruited and encouraged to join the club communityWho Can Join:
Participants aged 40 and above are particularly welcomed, though the club embraces members of all agesSocial and competitive opportunities available for different skill levelsSudu Dragons has been...
Get Started:
Attend a Come and Try Day to experience dragon boating with the whole family in a welcoming, no-pressure environmentNew members are actively recruited and encouraged to join the club communityWho Can Join:
Participants aged 40 and above are particularly welcomed, though the club embraces members of all agesSocial and competitive opportunities available for different skill levelsSudu Dragons has been...
Oak Flats NSW
·
Approx $100.00
Age: 18 - 65+
Undisclosed
Water Sports - Sailing
Join Oak Flats Sailing Club Today
Oak Flats Sailing Club is a family-oriented sailing club on Lake Illawarra, welcoming sailors of all ages and skill levels.
Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters on Lake Illawarra.Membership: New members are encouraged to join to enjoy sailing activities and community events, with the club fostering a welcoming environment for families and individuals alike.
Training sessions: Regular sailing training is available, supporting beginners through to competitive sailors.Play opportunities: Members can participate in club races, social sailing events, and friendly regattas hosted at their home waters on Lake Illawarra.Membership: New members are encouraged to join to enjoy sailing activities and community events, with the club fostering a welcoming environment for families and individuals alike.
Oak Flats NSW
·
Approx $300.00
Age: 18 - 65+
Undisclosed
Tennis
Cardio Tennis @ Jamberoo Tennis Club Inc.
Your local coach: Andrew Parker - Club Professional Coach for Parkers Tennis Coaching
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
JAMBEROO NSW
·
Approx $20.00
Age: 18 - 65+
Undisclosed
Sponsored
Tennis
Social Tennis at Oak Flats Tennis Club
About the Group
Oak Flats Tennis Club runs year-round social tennis for adults, with ladies daytime sessions and mixed Tuesday evening play.
What to Expect
Ladies social tennis on Tuesday, Wednesday and Thursday mornings, welcoming a range of playing levels.Mixed Tuesday evening tennis suits intermediate and advanced players around Division 1 or 2 competition standard.Session times vary; check the current timetable before attending.How to Join
No booking or ongoing commitment is required. Turn up for your chosen session at Oak Flats Tennis Club and introduce yourself.
Cost
Current Tuesday and Wednesday timetable sessions cost $3 AUD per session for members...
Oak Flats Tennis Club runs year-round social tennis for adults, with ladies daytime sessions and mixed Tuesday evening play.
What to Expect
Ladies social tennis on Tuesday, Wednesday and Thursday mornings, welcoming a range of playing levels.Mixed Tuesday evening tennis suits intermediate and advanced players around Division 1 or 2 competition standard.Session times vary; check the current timetable before attending.How to Join
No booking or ongoing commitment is required. Turn up for your chosen session at Oak Flats Tennis Club and introduce yourself.
Cost
Current Tuesday and Wednesday timetable sessions cost $3 AUD per session for members...
Oak Flats NSW
·
Approx $6.00
Age: 18 - 65+
Tue, Wed, Thu
Walking
The Man Walk - Jamberoo - 6:15 am, Monday | 6:15 am, Friday
Provider: The Man Walk
The Man Walk in Jamberoo offers a welcoming and supportive environment where men can come together to walk, talk, and support each other’s mental and physical wellbeing. The group meets at King's Patisserie & Cafe, 1/18 Allowrie Street, Jamberoo NSW 2533, every Monday and Friday at 6:15 am.
Each walk lasts approximately 45 to 60 minutes and provides a safe, inclusive space without any pressure or barriers to entry. The Man Walk encourages open conversation to help men feel comfortable discussing any challenges they may face, promoting mental fitness and community connection.
Location: King's Patisserie & Cafe, 1/18 Allowrie Street,...
Each walk lasts approximately 45 to 60 minutes and provides a safe, inclusive space without any pressure or barriers to entry. The Man Walk encourages open conversation to help men feel comfortable discussing any challenges they may face, promoting mental fitness and community connection.
Location: King's Patisserie & Cafe, 1/18 Allowrie Street,...
Jamberoo NSW
·
FREE
Age: 18 - 65+
Mon
Walking
The Man Walk - Oak Flats - 6:30 am, Tuesday
Provider: The Man Walk
The Man Walk - Oak Flats is a welcoming men's walking group that meets every Tuesday at 6:30 am. Participants gather at Central Park, located at 81 The Boulevarde, Oak Flats NSW 2529, to engage in a regular, healthy activity that fosters connection and community among men.
Designed to provide a supportive environment, the walk encourages men of all ages and backgrounds to come together, share conversation, and enjoy the benefits of outdoor exercise. The group focuses on building camaraderie while promoting physical and mental well-being.
Meeting Time: Tuesdays at 6:30 am
Meeting Location: Central Park, 81 The Boulevarde, Oak...
Designed to provide a supportive environment, the walk encourages men of all ages and backgrounds to come together, share conversation, and enjoy the benefits of outdoor exercise. The group focuses on building camaraderie while promoting physical and mental well-being.
Meeting Time: Tuesdays at 6:30 am
Meeting Location: Central Park, 81 The Boulevarde, Oak...
Oak Flats NSW
·
FREE
Age: 18 - 65+
Tue
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Walking
Chatty Walkers with Attitude
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Shellharbour (NSW).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Shellharbour NSW
·
FREE
Age: 18 - 65+
Wed
Squash
DAPTO SQUASH CLUB
Dapto Squash Club is a community-based sports club located at 121-123 Lakelands Drive, Dapto NSW 2530. It offers squash facilities and organizes activities for players of all ages and genders.
Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact options include phone and email for inquiries and bookings.The club is affiliated with Dapto Leagues Club, a well-established local institution supporting community sports.The club provides a welcoming environment suitable for both casual players and competitive squash enthusiasts.
Operating hours: Monday to Friday from 4:00 PM to 9:00 PM, and Saturday by appointment from 12:30 PM to 3:00 PM.Contact options include phone and email for inquiries and bookings.The club is affiliated with Dapto Leagues Club, a well-established local institution supporting community sports.The club provides a welcoming environment suitable for both casual players and competitive squash enthusiasts.
Dapto NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Squash
SQUASH ILLAWARRA
Squash Illawarra is an established squash club serving the Illawarra region since 1958. It organizes local squash competitions, including team pennants and district championships, and provides squash resources for players of all ages and skill levels.
The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club located at 121-123 Lakelands Drive, Dapto NSW 2530, offering court hire and organized competitions.
Hosts regular squash competitions and events.Supports juniors and adults, welcoming players of all genders.Provides access to multiple squash courts across Illawarra.For more information and registration, visit their official site.
The club operates multiple squash venues in the area, including the Dapto Leagues Squash Club located at 121-123 Lakelands Drive, Dapto NSW 2530, offering court hire and organized competitions.
Hosts regular squash competitions and events.Supports juniors and adults, welcoming players of all genders.Provides access to multiple squash courts across Illawarra.For more information and registration, visit their official site.
Dapto NSW
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Hockey
Join Dapto Hockey Club for Fun Hockey!
Discover hockey at Dapto Hockey Club, welcoming players of all ages and abilities in a fun, safe environment.
Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.
Fields teams in junior, women's, and men's competitions.Organises training sessions for seniors and juniors.Hosts Come and Try sessions and registration days for new players to participate.
Dapto NSW
·
Approx $50.00
Age: 5 - 65+
Undisclosed
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