Seniors Physical Activity Groups, Trainers & Coaches in Wandana Heights VIC - Page 7
98 activities · Page 7 of 7
BELLARINE TABLE TENNIS CLUB
Social and competitive play opportunitiesOpen to all ages and gendersSituated in a community sports setting at 123 The Avenue, Ocean Grove VIC 3226Engages members in regular games and club eventsVisit their official website for more information and membership details.
OCEAN GROVE CALISTHENIC COLLEGE INC
J Grills Tennis – Private and Group Coaching at Ocean Grove Tennis Club
Players can choose individual tuition or group lessons, with coaching tailored to their needs and goals.
To arrange coaching, enquire with J Grills Tennis through the contact details on this listing.
J Grills Cardio Tennis at Ocean Grove Tennis Club
J Grills Tennis runs Cardio Tennis at Ocean Grove Tennis Club, combining tennis drills, cardio exercises and an energetic soundtrack. Sessions cater to a range of fitness levels and focus on hitting plenty of balls and staying active rather than detailed stroke technique.
The programme offers a social way to exercise and meet other people who enjoy an active workout. The coaching team aims to grow grassroots tennis participation across the Barwon region in an enjoyable environment built on respect and encouragement.
What to bring
A racquet and water bottle.Runners or tennis shoes, plus appropriate...
Kieser Ocean Grove Walkers
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Active Ageing, Strength and Balance - Kieser Ocean Grove
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a...
Exercise Physiology and Sports Performance - Kieser Ocean Grove
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the...
CorePlus Ocean Grove
CorePlus Ocean Grove offers instructor-led Pilates, yoga, reformer Pilates and group fitness classes for adults looking for structured movement in a studio setting.
What to Expect
Classes are led by CorePlus instructors and may include heated mat Pilates, reformer Pilates, yoga and strength-focused movement options. Beginners and experienced participants can choose a suitable class style and confirm the latest timetable before attending.
How to Join
Book or enquire using the contact details on this listing.Confirm the current timetable, class type and fees before attending.Estimated Cost
Estimated cost: approximately $35 AUD per class or casual visit; confirm current...
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