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Seniors Physical Activity Groups, Trainers & Coaches in Westleigh NSW - Page 29

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613 activities Β· Page 29 of 41

Go-Go Dance For Adults - North Sydney Community Centre image
Dancing

Go-Go Dance For Adults - North Sydney Community Centre

About the Group
Go-Go Dance For Adults is an energetic dance course celebrating classic 1960s movement and music in a fun group setting.
What to Expect
Classes include warm-up exercises, simple Go-Go moves, short routines and a cool-down, helping participants build fitness, coordination and confidence.
How to Join
Join the Thursday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW Β· $290.00
Age: 18 - 65+   Thu
Strength Training - North Sydney Community Centre image
Fitness Training

Strength Training - North Sydney Community Centre

About the Group
Strength Training is a low-impact resistance exercise course for adults wanting to build strength, posture and mobility.
What to Expect
Sessions include a warm-up, circuit-style full-body strength exercises using weights and elastic bands, technique guidance and stretching.
How to Join
Join the Friday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW Β· $195.00
Age: 18 - 65+   Fri
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Evening Yoga - North Sydney Community Centre image
Fitness Training

Evening Yoga - North Sydney Community Centre

About the Group
Evening Yoga is a weekly course using movement, breathing techniques and meditation to support health and wellbeing.
What to Expect
Classes include standing, sitting and lying postures, alignment guidance, breath awareness and guided relaxation, with options to suit individual needs.
How to Join
Join the Monday evening class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW Β· $170.00
Age: 18 - 65+   Mon
Yin Yang Yoga - North Sydney Community Centre image
Fitness Training

Yin Yang Yoga - North Sydney Community Centre

About the Group
Yin Yang Yoga blends slower held yoga poses with more active movement to create a balanced practice.
What to Expect
Classes combine gentle passive holds, standing postures, strength, flexibility, stamina and relaxation in an accessible group environment.
How to Join
Join the Tuesday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW Β· $225.00
Age: 18 - 65+   Tue
Yoga and Qi Gong for Spring Wellbeing image
Fitness Training

Yoga and Qi Gong for Spring Wellbeing

About the Group
Yoga and Qi Gong for Spring Wellbeing is a gentle course combining yoga, Qi Gong, breathwork and relaxation.
What to Expect
Classes explore flowing movement, stretching, balance, mobility and mindful movement in an accessible format suitable for beginners and returning participants.
How to Join
Join the Thursday morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW Β· $200.00
Age: 18 - 65+   Thu
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Gentle Yoga for Balance and Wellbeing image
Fitness Training

Gentle Yoga for Balance and Wellbeing

About the Group
Gentle Yoga for Balance and Wellbeing is a welcoming course for adults wanting slower movement, breathing practice and relaxation.
What to Expect
Classes combine accessible movement, balance, stability, breathing, rest and mindful awareness, with beginners welcome.
How to Join
Join the Saturday late-morning class at North Sydney Community Centre.Book or enquire using the contact details on this listing.
North Sydney NSW Β· $140.00
Age: 18 - 65+   Sat
Ceroc Modern Jive Classes - Ashfield image
Dancing

Ceroc Modern Jive Classes - Ashfield

About the Group
Ceroc Modern Jive classes are weekly adult partner dance classes run by Ceroc & Modern Jive Dance Company. The classes introduce modern jive in a friendly social setting and are suitable for adults who want to learn partner dancing without committing to a course.
What to Expect
The regular midweek format includes a beginner class, social dance time, an intermediate class and more freestyle social dancing. Beginners are welcome, bookings are not required, and participants do not need to bring a partner because class rotations help people dance with different partners through the night. Some Ashfield nights...
Ashfield NSW Β· $20.00
Age: 18 - 65+   Thu
Pickleball

Play Pickleball at PCYC Blacktown

PCYC Blacktown offers pickleball as a fun, social, and accessible sport suitable for all fitness levels, including seniors and beginners.
Players can participate in one-on-one games or doubles matches on smaller courts that make the game easier to cover and less strenuous.
Regular pickleball events and social play sessions are held for community members, providing opportunities to learn, compete, and enjoy the sport in a relaxed environment.
Membership at PCYC Blacktown gives access to these pickleball activities and encourages involvement in a growing sport with a supportive community.
Blacktown NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
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FNSW - Football Canterbury image
Soccer

FNSW - Football Canterbury

Football Canterbury is one of the largest and most culturally diverse soccer associations in NSW, offering football opportunities for all ages and skill levels. With over 16,500 participants, the association runs competitions for players from Under 6 to Over 45, including both men's and women's leagues, as well as small-sided and social competitions.
Training and matches are available for beginners, social players, and competitive athletes.Regular leagues and tournaments are held throughout the year across the Inner West, Burwood, Canada Bay, Canterbury Bankstown, and Strathfield regions.Membership is open to all, with support for new players and families to join and participate.Football...
Ashfield NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
Pickleball

Join Pickleball at House of Pickle

Welcome to House of Pickle – Northern Beaches, a premium indoor pickleball centre in Frenchs Forest designed for players of all levels. Our purpose-built courts operate every day, offering competitive play on full-size surfaces followed by a cold beverage in our food and beverage area.
Get a $99/month Standard Membership to receive huge discounts on Open Play and Private Hire. Membership provides a clear path to join, participate, and enjoy social and competitive matches weekly. Book your next session via the House of Pickle app or visit houseofpickle.com.au to buy a membership and start playing today.
Frenchs Forest NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
Northbridge Golf Club Golf Lessons image
Golf

Northbridge Golf Club Golf Lessons

About the Group
Northbridge Golf Club offers golf lessons through its pro shop for players who want structured coaching in a course environment. Lessons are available for beginners building the basics through to experienced golfers refining their technique.
What to Expect
Coaching is tailored to skill level, with guidance on swing technique, accuracy, course confidence and overall performance. Group and private tuition options are offered through the golf shop booking pathway.
How to Join
Book a lesson or group class through the club's golf shop booking pathway.Estimated cost: approximately $70 AUD per group session; confirm current fees using the contact...
Northbridge NSW Β· Approx $70.00
Age: 3 - 65+   Undisclosed
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Baddies 4 Life social badminton image
Badminton

Baddies 4 Life social badminton

Baddies 4 Life runs social badminton at Yennora Badminton Centre in Yennora. Sessions are listed for Saturday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Yennora NSW Β· Undisclosed
Age: 18 - 65+   Sat
Yennora Baddies social badminton image
Badminton

Yennora Baddies social badminton

Yennora Baddies runs social badminton at Yennora Badminton Centre in Yennora. Sessions are listed for Wednesday, Friday, Sunday. Players can contact the organiser to confirm availability, current session details and the cost before attending.
Yennora NSW Β· Undisclosed
Age: 18 - 65+   Wed, Fri, Sun
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Join Table Tennis at Blacktown Workers Club image
Table Tennis

Join Table Tennis at Blacktown Workers Club

Blacktown Workers Table Tennis Club offers regular play opportunities for table tennis enthusiasts of all ages and skill levels in the heart of Blacktown.
Members can enjoy friendly games and social play during extended opening hours, with sessions available from Monday to Thursday, Friday to Saturday, and on Sundays.
The club is particularly active in seniors table tennis, providing a welcoming environment for older players to stay active and connect with others through the sport.
New members are encouraged to join and participate in the club's ongoing activities, with all enquiries directed via email for the most up-to-date membership information.
Blacktown NSW Β· Approx $50.00
Age: 18 - 65+   Undisclosed
North Sydney parkrun image
Running

North Sydney parkrun

Provider: parkrun Australia
What is North Sydney parkrun?
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

When is it?
Every Saturday Morning. See website for exact time.

What does it cost to join in?
Nothing - it's free!

How to join in?
Visit the parkrun website to sign up and learn more about how to participate.

** About North Sydney parkrun **

North Sydney parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
North Sydney NSW Β· FREE
Age: 18 - 65+   Sat
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Tai Chi - Get Active in Darebin

Tai Chi - Get Active in Darebin

Thornbury VIC · FREE · Fitness Training

Tai Chi at Darebin International Sports Centre combines movement, breathing and meditation. Sessions are suitable for all ages and fitness levels. Meet at the front of the bowling green; classes move indoors if it rains.This activity is part of the Get Active in Darebin Spring 2026 programme, which runs from...

Run Club - Get Active in Darebin

Run Club - Get Active in Darebin

Bundoora VIC · FREE · Running

Run Club at Bundoora Park welcomes beginners and experienced runners across all fitness levels. Participants run at their own pace with a group. Sessions meet, start and finish at the Bundoora Park Golf Course Pro Shop.This activity is part of the Get Active in Darebin Spring 2026 programme, which runs...

Intro to Rezfit - Get Active in Darebin

Intro to Rezfit - Get Active in Darebin

Reservoir VIC · FREE · Fitness Training

Intro to Rezfit at Reservoir Leisure Centre offers small-group functional training using cardio exercises, free weights, kettlebells, battle ropes and TRX. Adults aged 18 years and above can learn exercises and experience the gym. All fitness levels are welcome.This activity is part of the Get Active in Darebin Spring 2026...

Social Tennis - Get Active in Darebin

Social Tennis - Get Active in Darebin

Preston VIC · FREE · Tennis

East Preston Park Tennis Club hosts Friday evening social tennis for beginners and regular players. Participants can have a casual hit, meet others and play at their own pace. Racquets are available to borrow for the session.This activity is part of the Get Active in Darebin Spring 2026 programme, which...

Come and Try Ice Skating - Get Active in Darebin

Come and Try Ice Skating - Get Active in Darebin

Reservoir VIC · FREE · Other

Come and Try Ice Skating at IceHQ offers a short, supportive lesson followed by time to skate during the public session at an individual pace. Beginners and people returning to skating are welcome. Skates are provided, and children must be supervised by an adult.This activity is part of the Get...

Aboriginal Women Only Water Session - Get Active in Darebin

Aboriginal Women Only Water Session - Get Active in Darebin

Reservoir VIC · FREE · Fitness Training

Aboriginal and Torres Strait Islander women can join gentle movement and exercise sessions in the hydrotherapy pool at Reservoir Leisure Centre. An experienced swim instructor leads the 45-minute activity, with time in the spa and steam room also available.This activity is part of the Get Active in Darebin Spring 2026...

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