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Seniors Physical Activity Groups, Trainers & Coaches in Whites Hill QLD - Page 2
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336 activities · Page 2 of 23
Fitness Training
Drive Fitness Holland Park Outdoor Group Fitness
About the Group
Trainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.
What to Expect
Varied workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.
Tuesday and Thursday 5:30am; Saturday 6am.
How to Join
Contact the team using the contact details on this listing to arrange your first session and confirm availability.
Trainer-led outdoor group fitness for beginners through to experienced exercisers, with workouts adapted to different fitness levels.
What to Expect
Varied workouts can include circuits, intervals, bodyweight exercises, fitness boxing and core work, with technique guidance. Outdoor group fitness costs $19 per session or $29 per week for unlimited sessions.
Tuesday and Thursday 5:30am; Saturday 6am.
How to Join
Contact the team using the contact details on this listing to arrange your first session and confirm availability.
Holland Park QLD
·
$19.00
Age: 18 - 65+
Tue, Thu, Sat
Walking
Holland Park Yakka's
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Holland Park (QLD).
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Holland Park QLD
·
FREE
Age: 18 - 65+
Mon, Wed
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Dancing
FAD Cheer & Dance - Coorparoo
About the Group
FAD Cheer & Dance runs jazz, hip hop, cheerleading and related dance classes at this studio for children, teens and adults. The program is designed for students who want a fun, structured way to learn dance and cheer skills in a team environment.
What to Expect
Classes may include styles such as Jazz, Hip Hop, Cheerleading, Tumbling. Sessions focus on movement skills, confidence, performance, rhythm, fitness and choreography, with options for recreational and competitive pathways depending on the studio.
How to Join
Use the contact details on this listing to confirm current classes, timetable and enrolment options.Estimated...
FAD Cheer & Dance runs jazz, hip hop, cheerleading and related dance classes at this studio for children, teens and adults. The program is designed for students who want a fun, structured way to learn dance and cheer skills in a team environment.
What to Expect
Classes may include styles such as Jazz, Hip Hop, Cheerleading, Tumbling. Sessions focus on movement skills, confidence, performance, rhythm, fitness and choreography, with options for recreational and competitive pathways depending on the studio.
How to Join
Use the contact details on this listing to confirm current classes, timetable and enrolment options.Estimated...
Coorparoo QLD
·
Approx $20.00
Age: 3 - 65+
Undisclosed
Tennis
Fast Track HIT2FIT Adult Cardio Tennis at Holland Park State School
Fast Track HIT2FIT offers adult Cardio Tennis at Holland Park State School, run by Tennis For Kids / Fast Track Tennis. The group sessions suit beginner to intermediate players who want to get active through tennis.
Sessions run on Tuesday and Thursday evenings from 6:30pm to 7:30pm during school terms. Register through the organiser's online booking system for an available class, or enquire about the waiting list when a session is full.
Sessions run on Tuesday and Thursday evenings from 6:30pm to 7:30pm during school terms. Register through the organiser's online booking system for an available class, or enquire about the waiting list when a session is full.
Holland Park QLD
·
$17.00
Age: 18 - 65+
Tue, Thu
Cycling
Brisbane Cycling Club
Brisbane Cycling Club brings riders together for guided group road rides throughout the week, with routes and pace groups suited to different experience levels. The club’s G4 group supports people who are new to road cycling, while G1, G2 and G3 provide progressively stronger riding options.
Coorparoo QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
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Fitness Training
Personal Trainer Pro – Holland Park
About the Training
Personalised strength and fitness coaching with a focus on adults over 40 and seniors. Training is suitable for beginners, people returning to exercise and experienced participants seeking support with their goals.
What to Expect
Gym sessions use functional movements such as squats, hinges, pushes and pulls, adapted to your current ability. Coaching focuses on exercise technique and gradual progression, with personalised routines and progress tracking.
How to Join
Sessions are available Monday to Friday by appointment at Goodlife Holland Park.Contact the trainer using the contact details on this listing to discuss your goals and arrange a session.The...
Personalised strength and fitness coaching with a focus on adults over 40 and seniors. Training is suitable for beginners, people returning to exercise and experienced participants seeking support with their goals.
What to Expect
Gym sessions use functional movements such as squats, hinges, pushes and pulls, adapted to your current ability. Coaching focuses on exercise technique and gradual progression, with personalised routines and progress tracking.
How to Join
Sessions are available Monday to Friday by appointment at Goodlife Holland Park.Contact the trainer using the contact details on this listing to discuss your goals and arrange a session.The...
Holland Park QLD
·
$65.00
Age: 36 - 65+
Mon, Tue, Wed, Thu, Fri
Martial Arts
Taoist Tai Chi - Brisbane - Holland Park
About the Group
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Holland Park. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Wednesday 10:30 am-12:00 pm (Introductory Sessions)Wednesday 10:30 am-12:00 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Holland Park...
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Holland Park. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Wednesday 10:30 am-12:00 pm (Introductory Sessions)Wednesday 10:30 am-12:00 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend a listed weekly session at Holland Park...
Holland Park QLD
·
Approx $55.00
Age: 18 - 65+
Wed
Martial Arts
Taoist Tai Chi - Brisbane - Holland Park West
About the Group
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Holland Park West. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Sunday 9:15 am-12:15 pm (Introductory Half Day)Tuesday 7:30 pm-8:30 pm (Introductory Sessions)Tuesday 7:00 pm-8:30 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend...
Taoist Tai Chi Society of Australia offers ongoing Taoist Tai Chi classes in Holland Park West. The practice is a gentle martial arts-based movement activity focused on balance, relaxation, coordination and steady whole-body movement.
What to Expect
Sessions include introductory and/or continuing practice in a group class setting. Beginners are welcome, with regular weekly options published by the organiser.
Sunday 9:15 am-12:15 pm (Introductory Half Day)Tuesday 7:30 pm-8:30 pm (Introductory Sessions)Tuesday 7:00 pm-8:30 pm (Continuing Sessions)Estimated cost: approximately $55 AUD per month; confirm current membership fees using the contact details on this listing.
How to Join
Attend...
Holland Park West QLD
·
Approx $55.00
Age: 18 - 65+
Sun, Tue
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Fitness Training
Active Ageing, Strength and Balance - Kieser Coorparoo
Kieser Coorparoo provides personalised strength training for older adults, with programs focused on everyday movement, stability and maintaining independence. Training uses specialised resistance machines, with an individual assessment and guidance from the clinical team.
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Strength and balance training can be tailored for people concerned about falls, reduced mobility or loss of strength. The clinic can discuss an appropriate individual program and enquiries about Kieser’s Stable and Able balance classes, which run at selected clinics.
Kieser’s Active Ageing Program is for people with a Support at Home Program. It begins with a physiotherapy or exercise physiology assessment, followed by a tailored...
Coorparoo QLD
·
Approx $60.00
Age: 51 - 65+
Undisclosed
Fitness Training
Exercise Physiology and Sports Performance - Kieser Coorparoo
Kieser Coorparoo offers exercise physiology and personalised strength training for health, rehabilitation and sporting goals. Exercise physiologists assess individual needs and develop exercise programs, supported by specialised resistance-training equipment.
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Exercise physiology supports people managing long-term health conditions or returning to activity after illness or injury. An initial consultation reviews health history, movement, strength and personal goals before a suitable training plan is developed.
For sports performance, strength and conditioning programs are tailored to the person’s sport, training experience and goals. An introduction to the machines, progress reviews and strength testing support ongoing training.
Book an initial consultation with the clinic...
Coorparoo QLD
·
Approx $90.00
Age: 18 - 65+
Undisclosed
Soccer
River City Futsal
Join River City Futsal Club for soccer training and competition at Mansfield High Sports Centre. The club offers programs for juniors, youth, and seniors, catering to all skill levels from beginner to high performance.
Junior, youth, and senior training sessions available
Development and pre-academy programs for young players
Competitive and social play opportunities
Regular trials for high performance squads
Open to all genders and ages
Visit the website for program details and registration
Junior, youth, and senior training sessions available
Development and pre-academy programs for young players
Competitive and social play opportunities
Regular trials for high performance squads
Open to all genders and ages
Visit the website for program details and registration
Mansfield QLD
·
Approx $50.00
Age: 18 - 65+
Undisclosed
Sponsored
Walking
Everest Warriors
Provider: Heart Foundation Walking Groups
Heart Foundation Walking group located in Mount Gravatt (QLD).
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Walking Speed: Fast paceFrequency: WeeklyDog Friendly: YesPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to...
Mount Gravatt QLD
·
FREE
Age: 18 - 65+
Sat
AFL
Coorparoo Senior AFC
Join a community-based Australian Rules Football club offering organised club participation for players of all ages and skill levels.
This club welcomes any gender and suits participants from teenagers through older adults.
This club welcomes any gender and suits participants from teenagers through older adults.
Coorparoo QLD
·
Approx $50.00
Age: 12 - 65+
Undisclosed
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Hockey
Join South Brisbane Eagles Hockey Club
Discover equitable opportunities to participate in quality hockey competitions at South Brisbane Eagles Hockey Club.
Opportunities available for juniors and adults of all skill levels.Compete in field hockey activities and competitions.Membership open to players in Mt Gravatt and surrounding southern Brisbane suburbs.
Opportunities available for juniors and adults of all skill levels.Compete in field hockey activities and competitions.Membership open to players in Mt Gravatt and surrounding southern Brisbane suburbs.
Mansfield QLD
·
Approx $50.00
Age: 5 - 65+
Undisclosed
Martial Arts
Brisbane Martial Arts Academy - Marshall Road Dojo
Brisbane Martial Arts Academy teaches Sakura Hana Ryu Ju Jitsu to children and adults at its Marshall Road Dojo in the Performing Arts Centre at Marshall Road State School, Holland Park West.
Junior and adult classes run on Monday, Wednesday and Friday, with an additional junior class on Saturday. The timetable includes junior sessions for all levels, separate beginner and advanced sessions, and a Friday evening session for blue belts and above. Adult Ju Jitsu classes cater for all levels.
Women’s Seiki Jitsu runs on Saturday mornings and caters for all levels. Book a trial through the academy’s booking service...
Junior and adult classes run on Monday, Wednesday and Friday, with an additional junior class on Saturday. The timetable includes junior sessions for all levels, separate beginner and advanced sessions, and a Friday evening session for blue belts and above. Adult Ju Jitsu classes cater for all levels.
Women’s Seiki Jitsu runs on Saturday mornings and caters for all levels. Book a trial through the academy’s booking service...
Holland Park West QLD
·
Approx $20.00
Age: 5 - 65+
Mon, Wed, Fri, Sat
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