Physical Activity Groups, Trainers & Coaches in Woronora Dam NSW - Page 2
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Cardio Tennis @ Wests Tennis Club
Looking to inject some energy into your fitness routine? Want to improve your tennis skills while breaking a sweat? Come and give Cardio Tennis a try!
What is Cardio Tennis?
Cardio Tennis is the dynamic fusion of tennis drills, cardiovascular exercise, and upbeat music, designed to get your heart pumping and your skills improving. It's the perfect blend of fitness and fun, suitable for adults of all ages and abilities.
Tailored to Your Needs
Everyone has different fitness levels and tennis skills. That's why Tennis Australia coaches...
Bradbury Ambarvale FC
Training and games for kids, teens, and adultsOpportunities to play in local leagues and friendly matchesOpen to all genders and skill levelsEasy sign-up for new members – contact us to get started!
Play and Train at GO PICKLE Sydney
Training Sessions: Offers coaching and training programs for all ages and skill levels, including youth programming and lessons with trainers.Play Opportunities: Hosts social play sessions, casual bookings, and competitive tournaments; courts are available daily from 7am to 10pm.Membership & Booking: Players can join via casual bookings or memberships; a one-time fee is required to play, with court reservations available online.
Macarthur Quake Futsal Club
Train and play with experienced coaches and teammates in a supportive environment.Compete in the Futsal Premier League 2, with matches held at venues like Minto Indoor Sports Centre.Open to new members interested in competitive or social play—contact the club for more details on joining.
Minto District SC
Weekly training sessions for beginners and experienced playersRegular matches in Macarthur Football Association competitionsInclusive environment for diverse cultural backgroundsEasy pathway for new members to join and start playing
Ruse FC
Training sessions: Regular training is held at Jackson Park, tailored for different skill levels from beginner to competitive.Play opportunities: The club competes in local leagues and provides pathways for competitive matches and social play.Membership: New players can register through the club website to join teams and access club programs.
CHEEKY MONKEY SQUASH
Hosts junior and adult squash circuits and tournaments.Encourages participation from all skill levels, including promising young talents and adult enthusiasts.Operates locally in the NSW 2560 area.The group is active in organizing events like the 2024 Cheeky Monkey Squash Junior Circuit, fostering community engagement through squash.
Menai parkrun - Sutherland Shire Council
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Menai parkrun **
Menai parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a 5k timed run...
The Man Walk - Bulli - 6:30 am, Wednesday
Open to men of all ages and fitness levels
Safe, inclusive, and non-judgmental environment
Opportunity to build friendships and support networks
Walks last approximately 45–60 minutes
Join Wests Hockey Club for All Ages
Mixed junior teams from under 6 to under 18, plus open men’s and women’s teams.Training sessions held Tuesdays from 6pm to 9pm at Macarthur Hockey Complex, with juniors starting at 6pm, catering to different age groups and skill levels.Competes in local leagues with junior divisions including Minkeys (under 6 and under 8) and juniors up to under 18.New junior registrations for under 6s, under 8s, and under 10s include a free starter kit.Welcome new players to join this family-oriented club and participate in training,...
Gymea Nature Walk.
Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: No
When you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen group with any questions regarding the group.
Please Note:
The image provided is a generic image and not an actual representation of the group. Some information such as age group and gender of group may not be accurate. We recommend contacting the organiser if you wish to confirm...
Sandon Point parkrun - Bulli - City of Wollongong
A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!
When is it?
Every Saturday Morning. See website for exact time.
What does it cost to join in?
Nothing - it's free!
How to join in?
Visit the parkrun website to sign up and learn more about how to participate.
** About Sandon Point parkrun **
Sandon Point parkrun is a FREE weekly 5km event for participants of all standards, which takes place every Saturday. It is not a race against other runners, but a...
Play Pickleball at PCYC Bulli
Training and play opportunities include social games, friendly competitions, and skill development in a welcoming environment.Sessions are suitable for adults, teens, and seniors, emphasizing fun and fitness with minimal quick movement required.Membership includes access to pickleball events and other youth and community programs, fostering skill, character, and leadership development.New members are encouraged to join to experience this fast-growing sport alongside an active and social community.
Kids Tennis Classes @ Bow Bowing Tennis Court
Hot Shots Tennis: Fun Kids Classes and Tennis Lessons
Hot Shots Tennis is a fun way for children aged 3-10+ years old to play and learn tennis. Each Stage provides the right equipment and court size for kids to play tennis at their ability and interest. Games and activities are designed with our Play to Learn philosophy which recognizes the importance of play, appropriate challenge, and learning new skills.
The benefits of the program go beyond learning tennis to also promote life skills such as building positive friendships, working with...
WESTSIDE VOLLEYBALL CLUB
Opportunities at Westside Volleyball Club include:
Junior development programs
Adult leagues and social volleyball
Recreational play for all skill levels
High-performance training...
Recently added Social Groups & Activities
Play Pickleball at Inverloch Stadium
Join Social Pickleball at RAYA Club
CSBadminton Saturday Night Social Session
Kids Tennis Classes @ ST LEONARDS TC
Spinnaker parkrun - Callemondah - Gladstone
Parents & Carers with Prams - Come as you are!
Nearby Venues
Helensburgh Tennis Club
Stanwell Park Tennis Club
SHAUN HIBBERT TENNIS ACADEMY (V)
Pinecourt Tennis Club
Thirroul Tennis Club
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Are you a organiser or trainer based in Woronora Dam NSW?
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Thinking of playing socially or getting training/coaching?
Social fitness groups and classes have become increasingly popular in recent years as a way for people to stay active and meet like-minded individuals. These groups and classes provide a supportive and motivating environment for people to exercise and improve their physical fitness.
One of the main benefits of social fitness groups and classes is the accountability and motivation that they provide. When people join a group or class, they are more likely to stick to their fitness goals because they have a group of people who are counting on them to show up. Additionally, the group environment can be very motivating, as people tend to push themselves harder when they are exercising with others.
Another benefit of social fitness groups and classes is the sense of community that they create. Often, people form lasting friendships through their participation in these groups, which can make exercise more enjoyable and less of a chore. Furthermore, for people who are new to an area, a social fitness group can be a great way to meet new people and find a sense of belonging.
Lastly, social fitness groups and classes are also beneficial because they provide a variety of different types of activities and workouts. Classes such as yoga, Pilates, kickboxing, and dance are just a few examples of the many types of workouts that people can participate in. This means that there is something for everyone, regardless of their fitness level or interests, and that people can mix things up and try different types of exercises to keep things interesting and prevent boredom.
Overall, social fitness groups and classes can be a great way to improve fitness and overall health, while also providing an opportunity to meet new people and build a sense of community. With variety in activities, accountability and motivation and a supportive environment, many people find it as a great way to stick to a fitness routine, especially compared to working out alone.