Martial Arts in Anakie VIC

Anakie Cricket Club

Anakie VIC · Approx $50.00 · Cricket

Discover cricket at Anakie Cricket Club with programs for seniors, juniors, and Woolworths Cricket Blast participants.Senior Cricket offers competitive and social play opportunities for adults.Junior Cricket provides training and matches tailored for young players of all skill levels.Woolworths Cricket Blast delivers fun, introductory sessions for kids to build skills and...

You Yangs parkrun - Little River - Greater Geelong

Little River VIC · FREE · Running

What is You Yangs parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday Morning. See website for exact time. What does it cost to join in? Nothing - it's free! How to join...

Lara Medical Centre Walking Group

Lara VIC · FREE · Walking

Heart Foundation Walking group located in Lara (VIC).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Lara Giants Basketball Club (Geelong)

Lara VIC · Approx $300.00 · Basketball

Lara Giants Basketball Club offers competitive basketball opportunities for players of all ages and skill levels under the Geelong United Basketball Association.Junior Programs: Mini Giants, Little Giants, Shooting Stars, and Mighty Giants programs available for younger players, with training at Lara Lake Primary School, Lara Primary School, and Lara Secondary...

Larinda Calisthenics College

Lara VIC · Approx $50.00 · Dancing

A family-friendly calisthenics club offering participation in dancing, singing, gymnastics and technical skills. Members can develop fitness, teamwork, discipline, technique, grace and poise in a fun and social environment. New members of all ages and abilities are welcome.

Proactive Health – Lara - Exercise Physiology

Lara VIC · Approx $100.00 · Fitness Training

Proactive Health – Lara offers exercise physiology at Kept Fit Lara in Lara. Clinically prescribed exercise programmes support injury recovery, chronic condition management and long-term health.Request an appointment using the clinic’s online enquiry form or contact details on this listing.

Pulse Fitness 247

Bannockburn VIC

Burnfit247

Bannockburn VIC

Lara Tennis Club

Lara VIC

Carbon Gym

Norlane VIC

Leisure Time Sports Precinct

Norlane VIC

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...