Proactive Health – Lara - Exercise Physiology

Carbon Gym fitness classes and personal training in Norlane

Norlane VIC · Undisclosed · Fitness Training

Carbon Gym in Norlane offers personal training and a large timetable of coached classes. Its official site lists combat-sports training, kids martial arts, Pilates, spin, Carbon Fit, and other weekly group sessions.

The Carebear Coach fitness coaching in Herne Hill

Herne Hill VIC · Undisclosed · Fitness Training

The Carebear Coach offers personal training and group exercise classes, including boot camp sessions.The business is listed in the AUSactive directory as a sole trader and is presented with mobile and online health and fitness coaching services.

Personal training with THEPTBEE

Geelong West VIC · Undisclosed · Fitness Training

THE PT BEE offers personalised one-to-one training and small-group training in Geelong West.The business also presents kids active programs and a fitness-and-nutrition focus led by Janet.

6 Free Meditation Apps to Try for Daily Mindfulness

05 Oct 2026 · 5 min read

A meditation app does not need a monthly subscription. These six apps offer free guided sessions, timers, beginner courses and mindfulness tools. Compare their free access and teaching styles, then read what research says about stress, sleep, compassion and chronic pain. The guide also explains how to begin with a...

How Behavioural Science Helps You Choose the Right Gym

14 Sep 2026 · 5 min read

A gym can look impressive and still be hard to keep using. Behavioural research and Australian stories point to a simpler test: can you reach it easily, enjoy the session, ask for help and return after a break? Julie Dickson's experience and an Auslan-led Queensland gym show how support can...

Push-Up Challenge and Mental Health — What Research Shows

01 May 2026 · 6 min read

Every June, tens of thousands of Australians take on the Push-Up Challenge — a 24-day event pairing daily push-up targets with mental health facts. A University of Melbourne study tracking over 42,000 participants found the challenge led to significant reductions in depression and anxiety symptoms, and made participants twice as...