Martial Arts in Constitution Hill NSW

Pendle Hill Football Club

Old Toongabbie NSW · Approx $50.00 · Soccer

Discover soccer for all ages at Pendle Hill Football Club, from MiniRoos to senior competitions in the Granville Districts Soccer Football Association.MiniRoos training: For 4-11 year olds on small-sided fields, perfect for beginners starting their football journey.Youth and adult sessions: Under 12s and older compete on full fields in youth...

Starlights Netball Club

Old Toongabbie NSW · Undisclosed · Netball

Netball activities in Old Toongabbie, NSW.

Holistic Walkers

Wentworthville NSW · FREE · Walking

Heart Foundation Walking group located in Wentworthville (NSW).Walking Speed: Medium paceFrequency: WeeklyDog Friendly: NoPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

WentWest Walkers

Westmead NSW · FREE · Walking

Heart Foundation Walking group located in Westmead (NSW).Walking Speed: Mixed paceFrequency: WeeklyDog Friendly: YesPram Friendly: NoWhen you have found a Heart Foundation Walking group that suits you best, click through to the website to learn more and complete the registration form. You can contact the Walk Organiser of your chosen...

Winston Hills Football Club (Hills Football)

Winston Hills NSW · Approx $50.00 · Soccer

Winston Hills Football Club offers enjoyable and challenging soccer opportunities for the local community, welcoming players from age 5 upwards for both males and females. With a strong focus on participation and enjoyment, the club fosters a culture of respect and performance, not just winning.Training and matches available for all...

Free Meditation Classes - Westmead

Westmead NSW · FREE · Fitness Training

About the GroupArt of Living offers free introductory meditation and breathwork sessions for adults in Westmead who want practical tools for calm, clarity and stress management.What to ExpectSessions are beginner friendly and usually include guided relaxation, simple breathing practices and an introduction to the Happiness Program and SKY Breath Meditation.How...

Gallery Gardens Tennis Courts

Old Toongabbie NSW

Binalong Tennis Courts

Old Toongabbie NSW

Caber Park Tennis Courts

Winston Hills NSW

Rileys Gym Wentworthville

Wentworthville NSW

Anytime Fitness Toongabbie

Toongabbie NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...