Martial Arts in Toongabbie NSW

Pendle Hill Football Club

Old Toongabbie NSW · Approx $50.00 · Soccer

Discover soccer for all ages at Pendle Hill Football Club, from MiniRoos to senior competitions in the Granville Districts Soccer Football Association.MiniRoos training: For 4-11 year olds on small-sided fields, perfect for beginners starting their football journey.Youth and adult sessions: Under 12s and older compete on full fields in youth...

Starlights Netball Club

Old Toongabbie NSW · Undisclosed · Netball

Netball activities in Old Toongabbie, NSW.

Soccajoeys Girraween at Girraween Public School

Girraween NSW · Approx $190.00 · Soccer

Soccajoeys runs fun, non-competitive soccer classes for children in Girraween. At this venue, families can choose from Preschool (3–5 years) and Junior (6–8 years). Classes welcome children of all experience levels, including beginners.Through games, movement and age-appropriate soccer activities, children practise ball skills and coordination while learning to listen, work...

Smash into Action at OPAL GRAND Table Tennis Club

Pendle Hill NSW · Approx $50.00 · Table Tennis

Discover thrilling table tennis at OPAL GRAND Table Tennis Club, offering diverse participation options for all skill levels.Training sessions: Regular practices tailored for beginners, social players, and competitive athletes to build skills and confidence.Play opportunities: Join leagues, friendly matches, and social games designed for fun and competition.Membership details: Easy sign-up...

Join the Fun at House of Pickle Seven Hills

Seven Hills NSW · Approx $50.00 · Pickleball

Experience fun, social, and competitive pickleball at House of Pickle Seven Hills, a premium indoor destination for North-West and Central Western Sydney.Join open play sessions to meet new players and enjoy high-quality matches on court.Book your spot easily and participate in friendly games anytime the schedule allows.All are welcome—come with...

All Saints Toongabbie Tigers Junior Rugby League Club

Girraween NSW · Approx $200.00 · Rugby League

About the GroupAll Saints Toongabbie Tigers is a junior rugby league club formed through the merger of the All Saints and Toongabbie clubs.What to ExpectThe club supports junior rugby league participation in a local community environment, with registration and club updates managed through the organiser site.How to JoinRegister through the...

Anytime Fitness Toongabbie

Toongabbie NSW

Binalong Tennis Courts

Old Toongabbie NSW

TLC Health and fitness

Toongabbie NSW

Gallery Gardens Tennis Courts

Old Toongabbie NSW

Civic Park Tennis Courts

Pendle Hill NSW

Helping Kids Stay Active: Australian Guidelines for 5–17

27 Oct 2026 · 8 min read

Children and teenagers need chances to move each day, plus activities they want to keep doing. This guide explains Australia’s recommendations for ages 5–17 and what current activity figures show. It looks at research on enjoyment, friendship and supportive adults, with real family examples and questions to ask before choosing...

Australian Movement Guidelines for Adults Aged 18–64

27 Oct 2026 · 6 min read

Australia’s movement guidelines for adults aged 18–64 cover exercise, everyday movement, sitting and sleep. This guide explains what counts, how activities can meet more than one target, and how to check your day and week. It also looks at women’s life stages, including pregnancy and menopause, and what Australian midlife...

Exercise for Seniors: Australian Guidelines for Over-65s

27 Oct 2026 · 7 min read

How much exercise do seniors need, and does a daily walk cover it? Australia’s guidelines for adults aged 65 and over include moderate activity, strength, balance, light movement and sleep. This guide brings the targets together in a quick summary and reference table. It explains the research behind walking ability,...